Sunday Morning Exercise FUN!
Whew! That was rough!! I just did 30 minutes on the treadmill.......jeeze...the last 10 minutes are the worst. Takes everything in me to keep going. I tried not even looking at the timer but when i did glance at it i was like...OMG i have like 7 more minutes....it lingered........whew
I made it thought.....before in the past i would have said there was no way.....or i would have stopped at 15 minutes.......i want to at the very least be able to hit my 30 minute or 1 mile mark which ever comes first. walking 2mph is actually pretty steady and breaks me into a sweat....but in the beginning i try to do 2.4mph and then slowly reduce it down. My goal when i am down 75 or more lbs is 3-4mph. My hubby can run 4mph and has no problem. I would probably croke if i even tried that.
Hopefully im conditioning my heart and at the very least making myself healthier!
Lets see iF i can walk tonight.......I might just take a break tonight.....but who knows....im gonna jump in the shower and see what energy that treadmill just brought me.
Who else has worked out today? Are you all in this with me.....post your exercise routine for today!!!!!
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