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Krystal's Journal

A blog by Krystal in General

  • Entries

    13

  • Comments

    19

  • Views

    2548

About this blog

As of April 8th I have decided to change my life! This is my journey!

Entries in this blog

Today is a good day!

4/25/07 Whew….totally out of breathe right now while im typing this. I did good today….im proud of myself. Today’s Meals: Breakfast: Total Cereal/Skim Milk 150 Cals Lunch: A serving size og Spaghetti O’s. (not the healthiest…but I was not going to waste what my daughter did not eat) About 240 Cals total for that meal. Snack- A piece of watermelon….literally just a piece…(wasn’t real hungry) A 25g protein shake…..worth about 175 cals after you add the skim milk Dinner-

4/20/07 Better Day

4/20/07 Today was better than most days. I woke up and started the day off with a bowl (3/4 cup) of Total like yesterday. I had some butterball turkey with a piece of Colby cheese on it for lunch…it was ok…but didn’t do much for me. For lunch I had 5 Chicken Nuggets…280 Calories for all 5. Not bad when it fills me up….(I still need another fill) Plus they taste really good. I walked 30minutes/1 mile. Then took a good nap! LOL So this evening I did not want to sit at

4/19/07 My LEGS ARE TINGLING!

4/19/07 Goodness!!! My legs are tingliing!! So today I tried to make up for the past two days on eating. I think I might have eaten more than I should have tho. For breakfast I had 1/2 cup Total Cereal with 1 cup of skim milk. ( i use the milk left over to take my medication)   For lunch I had 1 1/2 tacos from Taco Bell. Just meat and cheese only. My hubby and I were out and he wanted TB real bad....so i went and ordered a kids 2 taco meal. Gave my daughter one taco and on

4/18/07 Entry

4/18/07 Today I got up and decided I was going to have some eggs.....with my FAT FREE butter and a little shredded cheese. Was feeling great......then my sister wooped my butt into shape.   She introduced me to some "circuit training" as she called it. 10 minutes of walking.....followed by some weight exercises....followed by 10 minutes of walking......more weight exercises....and then finally 10 more minutes of walking.....(and then cool down exercises)   I never realized how much th

LONG DAY TODAY.......LEARNED HOW TO SHOP

So today my sister came in from Kansas City so she could teach me some things about cooking. We took my daughter to the park with our puppy and tried to do some walking. I didnt get very far because the puppy pooped out before I did.   I realized quickly that all the mothers up at the park gave me really bad looks. I was trying to walk fast and I ended up getting all red faced and sweaty...HOW EMBARRASSING.....I would walk in circles around the playground keeping my eye on my daughter......an

ROUGH EXERCISE DAY

So I didnt eat ALL that great yesterday.......i didnt do too bad...but i still didnt do that great.   :think Today I started off good but I had alot going on. I ended up doing alot around the house and also some homework for school. When I went down in the den to walk I was not wanting to walk at all.....I got on, set the timer for 30 min and started walking......then my legs were burning and i was ready to stop after 5 minutes!!! WHAT HAPPENED?   I had no umpff to walk....i pushed myself t

Sunday Morning Exercise FUN!

Whew! That was rough!! I just did 30 minutes on the treadmill.......jeeze...the last 10 minutes are the worst. Takes everything in me to keep going. I tried not even looking at the timer but when i did glance at it i was like...OMG i have like 7 more minutes....it lingered........whew I made it thought.....before in the past i would have said there was no way.....or i would have stopped at 15 minutes.......i want to at the very least be able to hit my 30 minute or 1 mile mark which ever come

Todays adventure.......

4/14/06 9:40pm   Today I realized that yesterday, although i walked a lot I was slightly bad in my eating. I had a few bunny ears...(candy from easter) if you know what i mean. After posting my story on LBT I realized that it is so important to stay true to everyone and myself. I realized that if I don't take the extra step then i will not succeed. Today I ate better. One of the LBT girls called me and had words of inspiration....THANK YOU!!!! Feels good to know someone is here and is

My pre-op and post-op failure

I had always been big...all through school..always size 16+....senior year 2001 i was a good size 22....2003 i was a size 24 and by 2005 i was a size 32......I was always made fun of.....i gained almost 100 pounds in 3 years from being on the depo shot(birth control)so i got off of that...... and then getting pregnant. By 2005 I was at my worst.   I walked into the Dr's office thinking I was only 360 back in April of 2005. When I got on the scale it read 380...I almost died. I cried in his of

10lbs in 4 days!!!

SATURDAY 4/14/07 So this morning I woke up and thought.....hmmmm...maybe every Saturday or every other saturday i'll weigh myself. So I pulled out the DUSTY scale and got on....it said 360............NO WAY...........so I did it again....and again.....and again..... ok at this point i decided to get my DH out of bed and weigh him....he is consistantly 230-235 and i weighed my 2 1/2 yr old who came in at 30.4.....which is normal too....so i must have really lost 10llbs in 4 days!!!

30min before bed

Ok....So its 915pm my time and i decided i was definately going to try and walk more tonight. This is more than Ive ever walked on the treadmill in one day...YAY me!   I got on the treadmill and walked for 20min and then the lil string popped off and the treadmill did an emergency stop...i was like "oh no you dont! im going 10 more minutes!" So i did....   So its been 1 mile and and 30 minutes later.....and i feel so good....the sucky part is that i keep thinking to myself..."how long will t

Progress in my first week.

Today is FRIDAY the April 13, 2007 Although I can see myself purposely try and sabbatage my body, I am aware of it now and I am taking the steps to prevent any and all BS that comes into my mind. The first two days were rough. My husband and I set up the Bowflex we bought for him and I. We had our "Final Meal" Monday night.......the funny thing about this final meal is that....ive had a bazillion final meals.....but for some reason this one was different. I didnt go "all out". I still

The e-mail I sent all my friends and family.

:help: This is the email I sent all my friends and family the day I decided that ENOUGH IS ENOUGH   I need support from my family around me. Dated 4/8/07 This is what it said: Tomorrow is the day I have decide to start the rest of my life.   All of you know I am overweight...um DUH ALL OR MOST OF YOU KNOW I HAD WEIGHT LOSS SURGERY ALMOST 2 YRS AGO...AND I HAVE CHEATED MYSELF.....................................THIS IS EMBARRASSING......BUT I HAVE TOTALLY F'D UP(FOR LACK OF BETTER

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