Proof that you shouldn't be a slave to the scale

In the past few weeks, I've only lost a minimal amount of weight. I'm at 236. Before labor day I was 240. I'm one lb short of being 100 lbs lighter than my all time high (335). I'm not here to whine about the scale. I'm here to say that I'm still getting smaller. In the last couple of weeks my under bust measurement has gone from 41 to 38.5. My waist has gone from 45 to 43. And oddly, my calves which have always been really muscular and well defined (I've never been accused of having cankles - rather, I often heard "How come your legs are so skinny? No wonder you have sprained your ankle so many times. Those things are too small to support you") have gone from 16 inches to 14.5. I am sure my hips went down too, but I don't remember the old measurement for them. LOL. So even though I am still 236, my size 20 jeans are getting quite loose. My 2x tops are starting to look ridiculous.

My point is that the scale is not the ultimate measure of your success. Don't pin your hopes and mental well being to the number on the scale. How do you feel? How do you look in your clothes? How much lower is your blood sugar? Blood pressure? Cholesterol? How much can you bench press now? How much easier is it to make it up a flight of stairs without pain? Without feeling like your lungs are going to explode? Don't equate success with the scale. The scale is just one tool in your kit. You are not (and never have been) solely your weight. Don't make yourself that now.