One more month time for a change
Next month is my last month of my six month dieting etc. required by my insurance. I lose some weight the last 5 months not enough. I want to lose 30 lbs by May 21 ( surgeon appt) I will have my two meals, one protein shake and two no or low carb snacks. No more diet sodas and drink one gallon of water a day. Next week will start back working out at the gym. Time To Make A Change to Save My Life!!!!!
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