old habits die hard

So sorry Nancy, but you are right..It is an old habit. An old habit that we had done for years to comfort ourselves. I am only just about 2 mos out so I have not went back to my old habits, nor do I ever hope to. However, I always did in the past, or I wouldn't have got into the shape I was in. It is human that we take comfort in old habits sometimes.,Forgive yourself and move on. Wishing you peace and happiness today. Keep holding your head high and dwell on your accomplishments, not your downfalls. You will be fine I have no doubt.

Hopefully you have been able to get back on track. It is a journey, not a destination. This was just a flat tire on the way, so get it changed and keep on driving. Good luck!

Don't be so hard on yourself, Nancy. Your "head" wants to eat, not your belly, and you don't have to drag your self-esteem in either, you said it best -- old habits die hard. They do, and sometimes they don't die; they stick around and rear their ugly heads every so often. It may take a little time for you to substitute snacks that you find pleasurable. I know that feeling of wanting to eat, even though you KNOW you can't get anything down, and I've done the slow eating thing as well. I just got an adequate fill last week, so I'm still learning how to eat. It can be frustrating, but I've learned to like Jello and my protein shakes, and I'm learning to eat slowly and to savor what I eat. You will get there too, just be easy on yourself, otherwise you will talk yourself out of good habits you could be developing. {Been there, and that doesn't work.}

Don't beat you're self up…what is life with out a few bumps…mistakes make should never be repeated..keep that in mind…be strong after all we are all human and prone to make mistakes…good luck!!!!

So sorry, however I think all of us have been in this exact same place. I was banded in December and while I feel like I've done pretty well. I also will do stupid things. This week was a perfect example. It resulted in my first weight gain. I'm so annoyed at myself, not only because I let it happen, but because I'm thinking of the left over goodies in my fridge! What is that about? Take it one step at a time. Be kind to yourself and get back on track. You can do it! Making the choice to have the procecedrue was the hardest thing. Listen to your body and the rest will follow along.

So sorry Nancy, but you are right..It is an old habit. An old habit that we had done for years to comfort ourselves. I am only just about 2 mos out so I have not went back to my old habits, nor do I ever hope to. However, I always did in the past, or I wouldn't have got into the shape I was in. It is human that we take comfort in old habits sometimes.,Forgive yourself and move on. Wishing you peace and happiness today. Keep holding your head high and dwell on your accomplishments, not your downfalls. You will be fine I have no doubt.

Thank you so much for your kind words - this totally helps

Don't be so hard on yourself, Nancy. Your "head" wants to eat, not your belly, and you don't have to drag your self-esteem in either, you said it best -- old habits die hard. They do, and sometimes they don't die; they stick around and rear their ugly heads every so often. It may take a little time for you to substitute snacks that you find pleasurable. I know that feeling of wanting to eat, even though you KNOW you can't get anything down, and I've done the slow eating thing as well. I just got an adequate fill last week, so I'm still learning how to eat. It can be frustrating, but I've learned to like Jello and my protein shakes, and I'm learning to eat slowly and to savor what I eat. You will get there too, just be easy on yourself, otherwise you will talk yourself out of good habits you could be developing. {Been there, and that doesn't work.}

so glad I'm not alone - thanks for your comments, I'm grateful

So sorry, however I think all of us have been in this exact same place. I was banded in December and while I feel like I've done pretty well. I also will do stupid things. This week was a perfect example. It resulted in my first weight gain. I'm so annoyed at myself, not only because I let it happen, but because I'm thinking of the left over goodies in my fridge! What is that about? Take it one step at a time. Be kind to yourself and get back on track. You can do it! Making the choice to have the procecedrue was the hardest thing. Listen to your body and the rest will follow along.

Thanks so much for your support! I really appreciate it

Nancy, so sorry to hear about the pain and the luncheon gone bad. I have sad news to report...this will happen again..so don't beat yourself up too bad. I am almost 3 years out from my surgery and I fall off the wagon and do dumb stuff from time to time. Sweets are my downfall so the desert sounded fantastic to me. My doc said we are addicted to sweets and carbs and just like smokers and alcoholics have problems with these items, we have problems with sweets/carbs. You have done great. You had the surgery, you do your homework and you know you were a bad girl. That is half the battle. The yummy desert is gone and the luncheon is history. Move on, take a walk and pat yourself on the back. You did this ONCE..not all week..not all month..Be proud of yourself and keep moving forward. You can do this - we all have been in the boat with you and I for one, understand..

Melinda in Florida