food for the day
between all these I had two puddings sugar free 60c each protein 2 each
6:30 a.m.1/4 cup of kifir probiotic yogurt 43 c protein 3.5
10:00 one serving of watery oatmeal 160c protein 4
2:00 one heat and sip creamy chicken 130c protein 4
4:00 one Delmonte Fruit chiller cup mango 190c protein 1
supper will be 1/2 cup white fish 100c protein 17g
slice cheese 70c protein 4
total for day 813 c's with 37.5 g protein. NOT ENOUGH oops. might eat egg before bed.
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