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Down 7 lbs on liquid diet

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So I'm past the day 4 hurdle everyone talks about. I had to take a two hour nap yesterday before I could function! My brain was fuzzy and I really couldn't string two thoughts together properly.


Then I started thinking about all the changes i was making all at once.


1. No caffeine. Aaargh!

2. Carbs below 50 gms a day

3. Less than 1000 calories a day

4. Much more protein than I usually intake

5. Liquids only plus veg soup. Not easy.

6. No straws

7. No fat to speak of

8. No sugar

9. No fruit

10. Constantly having to hydrate (i drink a lot of water anyway but now having to focus on it).


Yeah, it's okay to have a hard time with that!


On the plus side I've lost 7 lbs over the last 12 days that I've been easing into this. It makes me feel confident that I will lose weight when I'm sleeved.


it's all good.

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