10 Month Post-Op - 60lbs Lost

I have reached the 10 month mark post surgery at the end of January. I am finally down 60 lbs. My weekly weight loss has been a series of slow losses, never reaching the 1 lb + mark. This has led to a “will I” or “won’t I” get to a 60 lbs loss every time I have stepped on the scale this past month.

Now that I have reached my short term goal of 60 lbs I am moving on to the next goal which is to get out of the 180’s (I am currently at 185.6). Since my surgery date I have averaged a loss of about .8 lbs a week (so sloooow).

I am continuing to go to Crossfit three times a week. I have now been going for 6 months. I continue to have a love/hate relationship with working out but I am working on that. The routines have a lot of weight lifting so if you thought you couldn’t do any “weight lifting” after the surgery…not true. I joined the gym’s Paleo challenge for the month of February. It isn’t that much different then how I normally eat but I thought the challenge might help me through this slow weight loss period. I’m only on day one today but the biggest challenge has been to drink ½ my weight in water.

My clothing sizes haven’t fluctuated much this past month. I am between a 14 and 16 in pants (mostly a 16 with some 14’s) and a L/XL top (again mostly XL).

My hair is growing out nicely but I am losing more than I ever did pre-surgery. My hair went from “thick” to “medium” in weight. I am growing out a very short haircut and the fact that I can pull it back in a rather scraggly pony tail is cause for celebration.

I eat pretty normally, except for smaller portions and not going back for seconds or thirds. I do try to limit carbs and sugar (the Paleo challenge should help with that). I still eat when I am bored and I have to watch that.

I don’t regret my surgery and am glad I did it. I am getting lots of compliments and “how did you do it?” to which I reply “eating South Beach like diet for the most part” – which is true. I really don’t want to put “weight loss surgery” out there and have anyone undermine the effort I have put into loosing the weight.

Wish me luck for the next month. Hopefully I will be in the 170’s if all goes well