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One month post op

JennieDK

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I had my surgery one month ago today, and here are my basic stats so far:

 

1. I've lost 30 pounds from my highest point this fall

2. I've lost 14 pounds since my surgery date

3. I take in 700-900 calories a day

4. Two weeks into working out again-- about 4 times a week

 

Overall, this has been a really positive experience. I was very lucky and had no complications and very little pain after surgery. I'm tolerating food pretty well-- I'm just not hungry! (Which was the point, right?)

 

Maybe I've been reading too many astounding weight loss stories from all of you, but I am a little disappointed that I've only lost 14 pounds since surgery. I had hoped to lose 20 in the first month. But, I truly can't complain. That's not too bad considering that I had a 2 week stall in the middle of that. (I literally lost 2 pounds weeks 2 and 3 post op.) I would not have lost this weight without the sleeve. And as everyone says, it didn't go on overnight, and it's not going to come off that way, either.

 

On another note, I signed up for my first 5K. It's 4/20, and I've started a 10 week couch to 5K program. I'm currently on week two. Working out is harder than it had been before, though, I have to say. I think it's because of my diminished calorie intake, but it takes a lot out of me. But I'm working through it, and it's starting to get a lot easier again. And, the loss of 30 pounds has really been good for my knees. I don't have as much pain as I used to after working out.

 

So my next goals?

1. 215

2. size 16

3. Enjoying running (I really, really, really want to enjoy this. So far, not so much.)



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Thank you for sharing-I'm a month out on tues and I've lost 15 and also getting frustrated at reading about the huge losses. I have noticed a huge difference in clothes fitting mostly and I fortunately am doing really well on the energy front-getting in protein well but need to work on total fluid amount. Looking forwarded to starting soft foods next week. Keep up the good work!!

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