Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    17
  • comments
    38
  • views
    6,038

Settling In

sheila2050

278 views

Motivation, anyone? I haven't been walking or doing any kind of exercise (excepting yardwork.) I want to want to do it.

 

I am really surprised at how little I can eat. I've gotten a lot better about not eating when I start getting close to full. Overeating is just too painful. I am wondering how it could ever be possible not to lose weight eating so little. I guess time will teach me that. I've been losing about 2 lbs/week for the last couple of weeks. I am very happy with that rate. It is just perfect. My expectation is that the slower I go, the easier it will be on my body, the better my skin tone will be, and I'll lose more fat as opposed to muscle.

 

I am 18 lbs down and my clothes are looser, but I'm still wearing the same size.



1 Comment


Recommended Comments

Once you start exercising, you will start looking forward to it. Pick something you like, pick set days and time. It will become a routine for you. And when you don't do it, you will miss it. I use to think that was crazy talk. I do NOT like to exercise(my 348lbs body was proof of that). I started exercising on a regular basis, and when I skip a day, I feel so bad and guilty!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×