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Update- Rocky Road But Starting To See The Light At The End Of The Tunel

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JMarshall

Entry posted by JMarshall ·

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I haven't been on here in a while so i decided to give an update. I have lost almost 180 pounds from my highest weight (540 pounds). i am 361 as of today 6/16/12.It been a rocky road but it was well worth it. I had to learn a lot about myself and had to deal with some personal issues. its always easy to judge other people but when you have to judge yourself its like pulling finger nails. i will be posting some progress pictures. i want to say thanks for all the support that the people on this forum provide. good information from real people who are in the same situation as you. i have had to buy all new clothes after 6 months. at first i was hesitant but its true" when you look good , you feel good" My surgery was November 9th 2011. ive lost around 130 pounds since then. i have a great support network at home of family and friends. things are finally starting to look up in my life. I still have about 80 pounds to lose but im sure those will be gone soon.

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tmorgan813

Congrats on your progress. The photos show how much you have changed in less than year. I am on month two and sometimes I don't feel much change but your post shows that it does happen. Keep up the great work.

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JMarshall

i exercise as much as possible. i try to work my legs more than anything. they are the largest muscles on your body so they burn more calories. i try to work out at least 3 times a week.

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