Exercise

Tip for newly sleeved.Listen to the wize people that says start exercising immediately.

Now that I have started I can see how much more wobbly I am than befoe.Previously when I had to exercise from day one I was muxh more toned by the time I had lost 40 pounds.My legs are especially soft and now hat I have started I dont know why I didnt do it before.

Will start doing weights this week to see if I can catch up a little.

For some reason I am sure the weight loss will start moving again as well.

xxo

Ps.for some of the comments The speed with which your food passes depends on what it is and how much fibre is in the food.That is why I am eating more fibre.Maybe salad doesnt have nutritional value but it for sure helps me not be as constipated and it gives me great pleasure.Mind you I now add other stuff like grilled veggies too as I like it and I have missed it so much.I cannot oly eat proteins.My serotonin levels goes vwry low for some stupid reason (always have) if I cut out all my carbs.so unrefined carbs like veggies seems to do the trick for me and I am a happy sleever.I will start tracking calories burned the moment I get my new BODYBUGG.MInd you will try the old one until it gets here.

If I burn 500 additional cals per day while eating 800 I will lose weight,I know this for sure.

xxo