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Still Learning

By desertmom

· 390 views

Recently I have come to understand that I am more stubborn than most people on earth.

 

1 cup of food is tooo much.Repeat, a whole cup of food is too much.Even if it is 2 oz of protein and lettuce and salad veggies....it is still too much.I feel too full after I have finished it,even with a break in the middle.

 

So,back to half a cup or 3-4 oz depending on what it is.

 

I will learn.

 

Today was a good food day.I have decided to stop the snacks and it wasnt difficult.Now I just have to get through this evening without snacking and I will be good to go.The exercise program is also taking shape now and I am/will exercise every day.

 

Now for the next ten pounds.

 

xxo

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    Guru in Training

    smileen

    LAP-BAND Patients

    When my nut. first said no lettuce I couldn't believe it but apparently it had very little nutritional value I miss salad but protein certainly does fill up the sleeve and stays fuller longer. The sleeve is definately a learn as you go experience. I too am having prob. with snacks its so easy to let bad habits sneak it. Good luck to you!

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