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Well....... I've made it! The 1st week is the one I feared the most, because you don't know what to expect, but over all its been good. I feel like I shaould have done this years ago and i already feel much healthier. Dr kim told me so many people promise that they will follow the diet, but some fail..... well I refused to be one of the failures. I 'v waited too long to feel better, bend over with out hurting and being able to sleep a full night. I find sleep very different than it's been for the last 5 years with sleep apnea. When i first came home I noticed that each morning i would have to burp for about 30 minutes after i was out of bed. I realized that during sleep i was swallowing air from the CPAP, so I will have to get that adjusted or I may not need it anymore.
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