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A little embarrassed...

Last night I came on to this site, and I ended up reading a couple of my past blog entries.

 

A little over a week ago, I was desperately wanting and hoping to get sleeved. After reading that, I felt a little silly about the complaining I've been doing so early on in the process. I knew exactly what I was getting myself into. I was able to get this procedure done with no complications (so far), and I should be grateful, not miserable!

 

So that's the way I felt before going to bed. However, I woke up really early to stressful thoughts that were unrelated to WLS and my diet. For the past 7 days, I haven't been able to run to food for comfort, so now I'm having to face issues that were really bothering me before. I had a mini-breakdown when I realized just how stressed and overwhelmed I felt with regard to all the changes that have taken place in my life over the past 3 years. With the economy crashing and destroying the value of my home, to the stress of work, to being a first time mom and being in a relationship I'm not happy in. But, the strange thing is that after my breakdown, I was fine. Even though my problems had not been resolved, I was able to face the pain I was in rather than turn to food.

 

This morning, after thinking about what happened, I decided to dig up the book I bought but never read, it's called Women Food and God by Geneen Roth. I'm going to read a chapter a day and try to resolve the lingering issues I have. I planned to start meeting with a therapist, but I must admit, I'm kind of skeptical of whether that would actually help me or not.

 

As for my progress on the clear liquids, I did very well yesterday. I think the "eat first- log later" approach worked much better than trying to pre-plan all my meals the day before. We'll see...

4 Comments

Recommended Comments

PhatGurl80

LAP-BAND Patients

Hi there. You are right on the money. We have to learn how to deal with stress or pain w/ out using food. You are doing awesome though because you've made the first step. U made the decision to get sleeved! Now u also reminded me of the book I bought but only halfway read...Women Food and God. Maybe that will have more of an impact now that I am 4 weeks post-op...

Keep your chin up! It's an uphill battle but eventually you'll be gliding down the other side!

LadyIvy

Gastric Sleeve Patients

Congrats! That is a huge first step (allowing yourself to feel instead of curling up with Ben and Jerry). You even made the second step by deciding to do something about your feelings instead of just sulking. I hope the book helps you find some peace. Keep us updated! Even though you said you complained in your earlier blogs, I hope looking back helped you gain some perspective :)

Katie713

LAP-BAND Patients

It it my understanding that we often try to avoid our feelings and then turn to food as a distraction, and obviously for the feeling that food gives as it hits those receptors in our brain and the "feel good" chemicals flood our bodies.

Working through the pain is paramount. The tears are your body's release and so by letting your emotions fully develop, you did not have to turn to food for you to feel better, naturally.

We all have to face the stuff of life, some more than others, but it sounds like you really made a breakthrough....so bravo!

KATEYEZ0208

LAP-BAND Patients

Im happy that you are taking steps to deal with those things that have been stressing you. The weight loss surgery was just part of your journey and though its bringing positive changes, Im happy you growing in other areas as well. I will keep you in my prayers and wish you an abundance of blessing and continued success! Stay Blessed gorgeous!

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