Food is still my enemy

I feel like all I did was eat today. Maybe it is because I just got to start eating, IDK. Or maybe because it is time for my monthly junk binge...lol. Had a little chicken for first meal, had a little hamburger with tomatos and beans dish second meal, had a taco for third meal, THEN I had the topping off of one piece of my kids personal pan size pizza when I got home from work...AAAAH! I think this is too much food for a typical day for me, but I don't really know. The volume would make up probably half of one meal pre surgery, but I know the pizza topping and taco was probably empty calories. I hoped the junk food cravings would go away after surgery, but alas they have not. I did have a protein shake before i did any eating today too. I feel TERRIBLE about what I have, but what is done is done and I think writing it down and learning from it is the best thing for me right now. I hope I am not the only one struggling with cravings. I need to figure out what triggered today's indulgence I guess. I think PMS is a big culprit because I crave greasy salty during this time. I just have to try harder tomorrow! One day at a time I guess! I am thankful for the sleeve in that it really put the brakes on my eating BIG TIME. I haven't added back much produce yet and I think it is time to do so. I didn't realize meal planning would be just as vital after surgery as it was before and I didn't realize that the mental battle would be the biggest by far.