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Day 15

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charitymarroquin

Entry posted by charitymarroquin ·

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Day 15: I weighed this morning and I have lost 20lbs! :eek: I can't believe it! I hope this keeps up. :cursing:

 

2 days ago I got the rest of my stitches out. :thumbup: So painful, but at least I'm glad they're out and it's OVER. :biggrin2:

 

For some reason it seems that I can eat more than most people this far along... :sad0: I don't know why...

 

Today I had a scrambled egg for breakfast and ate the whole thing... :mad0:

 

For lunch I had 2 crackers with chicken salad.

 

I had a fudge bar for a snack.

 

And for dinner I had soup w/rice (3/4 cup).

 

But even though I am eating more than most at least I am still losing...

 

It's so hard for me to get my water down... :angry:

 

I am usually getting 1 bottle down a day. :scared0:

 

I went walking yesterday and today for about 30 mins. I think it really helped me. :drool:

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ilipe

Charity,

Congrats on your progress. You need to increase your protein intake to at least 80 grams/day. You will be fuller longer and faster. Also will prevent you from loosing your hair and lean muscle. Carbs should be the last thing you eat on your plate.

Protein 1st, vegetables 2nd and carbs 3er.

Just a word of advise

Good luck

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