Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    10
  • comments
    34
  • views
    5,052

Day 2 45 Day Challenge

Sign in to follow this  
LeslieW

619 views

blogs/blog-0262832001361079991.jpgblogentry-347929-13814445197146.jpgSo yesterday morning I started the 45 day exercise challenge put forth by my surgeon's office and the support group I go to.(refer to previous post) I went to the gym and did 15 minutes on the Eliptical, 20 on the bike, and 10 minutes on the treadmill. I was having a hard time going longer than that so I would change machines to have a small break walking to the next one.

 

Last night I was so sore! Every muscle I had hurt and I am not even lifting weights! Not allowed to do that until I am past 6 weeks post op. I was in bed by 9:30 which is almost unheard of for me.

 

This morning I woke up on my own at 6:25. Got up, decided I was wide awake, got dressed. I leaned over the bed to kiss my husband and tell him to have a good day before I left. He was confused. He thought I was hitting on him and he got very surprised when I said I was going to the gym. Poor guy. LOL

 

So today was a new day for me. I enjoyed my workout. I raised my time on the eliptical to 35 minutes and then did a 10 minute cool down on the bike. I wanted to go hike Superstition mountain tomorrow but can't find anyone to go with me. I don't want to go on the trail by myself. So I suppose it will be back to the gym in the morning for a good workout.

 

So I have learned this week that all the stuff I told myself before my surgery was just bullshit excuses. The gym is too far. I can't get up that early. I have too much work to do. The kids take up a lot of time.

 

The gym is a half hour from my house. I now enjoy singing at the top of my lungs on my drive. I own my own business and work from the time I get up to when i go to bed. I now MAKE time for myself because I am worth it and I need the peace of not having to deal with anyone but myself for an hour. Same goes for the kids. We all do better if Mom has some alone time.

 

As for my husband wanting me to hit on him. I am flattered he is taking notice and WANTING me to hit on him. The fact that he was disappointed that I am not is saying a whole lot. It means he is paying attention and that is great.

 

I am very excited to just be able to get out of bed without feeling so damn tired all day. My weight loss has slowed as is normal for this stage. I am now on Month two of post op. I am told it slows down for everyone. Even with it being slow.. I have more energy at 280 this time than I did the last time I weighed 280. Must be something to do with the scale moving backwards instead of forwards.

 

Tomorrow is day 3 of my challenge. It is good to have challenge in life. It makes you feel like you can accomplish anything. So here is to great new beginnings and being healthier in mind and body.

Sign in to follow this  


2 Comments


Recommended Comments

You're doing an amazing job at the gym. I can only do 3 minutes on the elliptical. The bike, 20-30 minutes. You need to have ME time. I keep wishing that and I don't work.

Good luck with the challenge. I think you will be on top.

Don't forget your husband-he is still waiting.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recent Blogs

  • Blog Comments

    • I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×