Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    13
  • comments
    27
  • views
    8,734

5 Day Pouch Test

Sign in to follow this  
elgrande

759 views

Has anyone tried the 5 day pouch test. I'm on my second day and so far so good. If someone tried it before what did you think of the test.

Sign in to follow this  


5 Comments


Recommended Comments

I use it when I hit a plateau or notice myself picking up some bad habits. It is kind of like hitting the reset button for me! It gets me back to basics. Works everytime to put me back ont he right track! @bluetigereyes - google it!

Share this comment


Link to comment

The 5 day pouch test is a high protein, low carb diet that is 5 days long. Its starts with full liquids and works its way down to solid foods on the 5th day. You can find info on it at http://www.5daypouchtest.com/. I used it a few months ago before I had my lapband revision and I plan on using it when I get my fills. People generally use it to help them to jump start weight loss after a plateau, get them back into the habit of using the band technique of eating proteins first, remind them of the feeling of satiety they should feel when eating the right portions, etc.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×