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Walking

By Tracy Bloodgood

· 524 views

I need to start walking more so I downloaded an audio book to my ipod. I am hoping it will make it less boring. Has anyone else tried this? I am doing pretty good with my food choices, but sometime I feel like I am eating too much, which seems kinda silly when I know I am eating way less than I used to. I only weigh once a week so have to wait until Thursday to see how I have done this week.

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    Aspiring Evangelist

    yellowrose88

    LAP-BAND Patients

    Do you use a treadmill or walk outside? I do one or the other. I love to watch my shows while on the treadmill and I listen to my ipod while walking outside. Good luck!

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