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Friday Free For All

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shues138

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I love Fridays

 

I hate Fridays too. Why? Because this is the day that I don't keep track of my calorie and protein intake. Why do I do this? Doctor's orders, she doesn't want me to obsess, and also not to eat the same thing every day (which I do), so that it confuses my body (I kind of imagine my body going "hey what the heck? Eggs? Veggies? Omlette? Where's my chobani??????") trust me I feel the same way, I'm having chobani withdrawls. I hate Fridays..... I'm so tempted to figure out how many calories the egg white omlette is, but I can't. It's only ONE day a week. Four days a month. DARNIT! The MD and I are going to have to talk about this....

 

On another note, I realized I cannot keep any snack food in the house. Last night on my way home from work, I just got really stressed thinking about the future and how I have no control of it and I hate it (yes if you haven't figured it out by now I'm kind of a control freak). I was on my phone with the dbf while I was getting ready for the gym and I said "I cannot wait for this vacation because I need a week to really figure out what I want in life" so then of course he thinks it's about him (which to be honest, it is) and thinks he can read my mind and knows what I need to figure out (but darn he was right). And of course I got stressed out. So I went to the gym. 40 minutes on the elliptical, with cramps, thought I would feel better. Nope still stressed out. Go home, have dinner (portobellos mushroom pizza, peas, and a little bit of hot antipasto) still stressed. And of course when I'm stressed where do I go? THE KITCHEN!!!! :( and sitting right there is a bag of trail mix. I usually only have an 1/8 cup of serving before bedtime. And here I am sitting on the couch hand to mouth with trail mix. Then I realized wth this isn't going to solve the problem, and I throw the 6.99 bag of trail mix out. Along with any other snack food (which there wasn't a lot to begin with). Until I get my emotions in check, no snack food in the house.

 

Tonight, I'm going to dbf house for Chinese. I'll probably have shrimp chop suey. This weekend will be spent cleaning the house (how the heck does one cat shed so much?), laundry, then dbf comes over and I'm trying a new recipe-taco pie, which I just realized I didn't get the ingredients yet at the grocery store DARN! Sunday I am just vegging out to catch up on my DVR.

 

43 days until Key West....sigh

 

Have a good weekend!

 

XOXO,

 

Andrea

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I actually think taking one day a week to not obsess is a good thing. I've decided tomorrow (I had a fill today) I'm going to ease up too. Like you, I obsess big time. I log every single thing that touches my lips.

Kinda funny, when I saw my surgeon today I mentioned missing cafe mochas. He said I should allow myself a small one once in a great while because it's not about deprivation, it's about moderation. So on my way home, I enjoyed a small cafe mocha. I figured since I'm stuck on liquids today anyway (because of the fill) it's a good day to do it.

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When I'm on liquids after a fill I do enjoy a non fat sugar free vanilla latte from Starbucks lol I did ok yesterday all I had was that omlette some coffee and the Chinese today back on schedule enjoying a chobani now lol

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I was told to eat in moderation and do not deprive myself. Dr said this is not a diet it's a lifestyle change. I'm learning now not to always worry about the calories but then again to not go overboard either.

I found that Starbucks has a caramel frapp light with sugar free caramel and no whip cream (venti) around 130 calories vs the regular caramel frapp with 570 cal

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