Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    19
  • comments
    38
  • views
    2,849

Long Time!!!

Sign in to follow this  
sweetkc85

462 views

Wow i have not been on here since my surgery.. It's been a whole year and I am down only 50lbs... But its all my fault..:angry: . I haven't really been following protocol... I do go to the gym but not as often as i should.. I eat much less now and i am basically not able to eat all bad foods.. lol like fried foods, bread, i have trouble with alot of meat...even fish! but chicken is ok and sometimes beef, but pork is a no no and so is steak... One day i had ate a piece of steak, and it got stuck and i could not eat for the rest of the day... I could not even drink water, everything just came back up.:o .. That day i lost 5lbs... lol Not Kidding.. so far I have only had 2 fills but i am going to make an appointment soon for another one cuz my weight loss has slowed terrible am im actually gaining my weight be now.... but I can't wait to get out of the 200's I feel that if i keep on the right track i will be 199 by christmas... Well that's all for right now.. Have a nice night everyone!!! :rolleyes:

Sign in to follow this  


3 Comments


Recommended Comments

:blink: YES - keep it up and you will make the "onderland" goal - that's my goal too - i'm at 222 and i'd LOVE to be in onderland by Christmas - if not before. BEST OF LUCK TO ALL OF US ON OUR JOURNEYS!!!

Share this comment


Link to comment

It's been a year for me as well and I have only lost 50 lbs too. 10 months ago I thought that was bad but after meeting with a nutritionalist and trainer who use to be a national body builder, I learned that losing 50 lbs of fat is very different than losing 50 lbs. If we dont eat enough, especiall protien, we will naturally burn off muscle which looks like we are getting smaller and the scale goes down. For a lot of people they are happy with that. For me, I want to be LEAN. I want to lose the fat and keep the muscle. I have managed to do that now. So, that means, when I have a cheat meal or something that isnt "clean" I have enough muscle to maintain my metabilism and it gets burned off. For the people who are losing their muscle because they cant eat enough food when they have a cheat meal it will probably get stored as fat. Then they come on here complaining that the scale went up. I wish people would research how to lose fat and keep muscle. It would truly change their lives. Oh, by the way, what I did for my bandiversary? I HAD ALL THE FLUID TAKEN OUT! Now, I can eat as much as I need to. And when I have cheat food - its ok

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recent Blogs

  • Blog Comments

    • I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×