Moving on Phase 2...the mushy stage. Scared, yes

funny....you sound just like me...I still dont know my "full"..I dont think I eat enuff by fear of throwing it up...but I will say I pretty much can eat anything now and surprisingly more than I thought....I push myself everday a little further than the day before....I found that my fear disappaited more an more everytime i ate...still does now....I concentrate on my chewing and small bites, that is the key to this being successful.....small bites and chew chew chew......so far so good.....good luck!!

So, I am not the only one. Today, I ate a whole serving of mashed potatoes and I was saying to myself, "should I just eaten a couple teaspoons of it". I don't know. I'm just keep doing what I am suppose to do and see what happens.