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Good Morning all

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traceyna123

Entry posted by traceyna123 ·

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So i skipped my work out yesterday cause I cleaned my house for 8 hrs im sore today more then any of my work out!! LOL... So eating is going well.. NO food stuck or bad experiences yet. I really stick to the no more then one cup and depending on what it is i can not even eat that.. I think the huge key to my success right now is listening to my body and stopping when it says.. Eating slow has allowed me to know when to stop make what ever your eating last 20-30 mins. :thumbup:

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khunt719

You have the right attitude to be successful. I have eaten too much so many times before I found this website and have learned so much from other people on here. Sometimes it is like there is a black hole in my stomach and no matter how much I eat it won't fill up so I have to limit myself like you do and that seems to help. You are doing a great job on your eating, keep it up.

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traceyna123
You have the right attitude to be successful. I have eaten too much so many times before I found this website and have learned so much from other people on here. Sometimes it is like there is a black hole in my stomach and no matter how much I eat it won't fill up so I have to limit myself like you do and that seems to help. You are doing a great job on your eating, keep it up.

Thank you !! I know sometimes eating protein keeps you full longer. I go four hours between each meal and drink in between alot and that keeps me full.

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