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Let's get Physical! Physical!

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maggs79

Entry posted by maggs79 ·

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Can't you just picture Olivia Newton-John in all her gloriousness? Fan-TAS-tic.

 

Anyway! I did 30 minutes on the treadmill with 5 pound handweights for a bit of upper body workout as well, plus a little over 3 miles on the bike! Only 1 week after surgery and I'm feeling great! I am trying not to push myself too hard, but I figured if it started to hurt, I'd stop. It never hurt!

 

Dang, how I'd like to be at least ONE size smaller by July 13th! That's when I have to fly up north for work and I want to buy a cute outfit in a smaller size. So, I am making it my goal to make sure I eat ALL the right stuff, enough protein and all that. Plus workout at least 30-45 minutes at least 5 days a week. I can do this! I just have to keep telling myself that!

 

SO, if anyone has some stellar tips and tricks for working out and eating yummy good-for-you stuff before my first fill, let me know!

 

I'm going to just have a protein shake for dinner because I'm not overly hungry, but I know I should have something.

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LoseIt!

I love reading your positive and fun posts! :) I have found that having many short term goals really helps me move along toward my ultimate goal. So that next size goal for you is perfect! I think you can make it!!

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