asteenho

I started doing zumba and my instructor said to eat after because your metabolism is still working full gear. I will usually drink a little protein shake (muscle milk) before i exercise because it helps me keep my energy.

girls. i needed to read this, im totally plateaued! I feel like I'm doing a lot of things right, but its discouraging! i guess we will just keep our heads up!

nope. im still satisfied with the lap band 100%. The weight loss isnt as fast (but healthy), and the lap band is a great tool.

The first two weeks post op were great. Was never hungry, couldn't eat much, and was starting to walk a lot more. The 4 weeks after that? I was starting to dwindle. No excuses. Started eating things I shouldn't. Wasn't eating slow. I had no repercussions, so I was being a bit naughty. I was actually hoping for some! In my first two weeks, I lost 12lbs, the last four weeks, 4.5. Not much! I think I let it go to my head too much. "Well, i'm not going to lose weight without a fill anyway, so why behave?" WOW! it feels good to voice that. I was hiding from accepting that. I had my first fill today; besides having to wait forever (due to a lazy secretary) it went great! It hurt a bit, am a bit sore in hindsight, but over all i'm excited! I have to do 2 days of liquids, then 2 days of pureed, then 2 days of soft food. If my body handles only having liquids, maybe i'll try it a bit longer. Right now, as i type, my tummy is growling! Goals: 1. walk 1hr, 3x/week 2. ATLEAST 1 protein shake a day 3. Drink tons of water! 4. keep a food log!

i did. And its true, moderation is the key.

I told myself I wasn't going to drink until atleast october. I had friends in from out of town last night, and they were all drinking, and we were going to go out. First we went out to eat, and I did well, I got a salad. I didnt really feel sad that i wasnt going to drink. Until my friend said to me (the only other female in the group) "Allie, I wish you would drink." Because she didnt want to be the only drinking female. And I hesitated for a moment, but then buckled and decided to drink. I didn't drink too much, and took it really slowly, and didn't get sick. Today I feel really hung over, and sort of like i let myself down. But! i'm going to move on from here, and start over! again, this isn't going to open the flood gates. My reasons for not wanting to drink are because of the obvious calories, and how easy it is to drink too much. Also, when i drink, i want to eat anything and everything! I'm getting back on track, just needed to tell someone! :rolleyes2:

I came a couple of days ago. I love coming home and playing with my nieces and nephews. I always have a hard time at home, eating out, and not exercising, but this time is different! I've been walking everyday, and even though i eat out, i'm making great choices. The scale says i'm down 5 more pounds, but we shall see!! Everyone is so supportive, it's been great, I think i'm getting addicted to walking!!! I'm gonna keep up the good work!

I love blogging, its a great release. I don't like to pent up how i'm feeling. I feel like i re-learn everything when I write about it.

I had a busy day today! I had three appointments. One with my therapist, the dietitian, and the nurse practitioner who sees the surgeons patients. First, the therapist, Dr Peterson. We talked about finding good support around me, talked about my friend who I kind of had a falling out with, and how i thought she would understand the type of support I need, but she doesn't. We talked about being careful of the situations I place myself. Being careful at BBQs, Bars, etc. He understands the difficulty, because that's a lot of how people spend their social time. I told him about how I went to the bar after the volleyball game with my co-workers and I was proud of myself for not eating or drinking, even though my mouth was watering!!! He said something that will stick with me for awhile "why put the twinkie in your mouth but try to resist biting it?" He said I need to find new social settings, that I'm setting myself up for failure. I will start to crave those foods again if I don't abstain. He's right, I know he is, it was just hard to hear. So i'm going to keep meeting with him, because he helps me look at things differently! Then I met with the NP and the dietitian. They both said i was doing great. That a 10lb loss is average for the first two weeks, and that my 12lb loss is awesome!! The NP said I could go swimming in a couple days because my incisions look great! I'm excited because I'm going home and I can swim with my nieces and nephews in Iowa! The dietitian and I talked about eating things that would fit on a picnic plate (you know the divided ones with spots for the meat and two sides?) That will be my portion control. I talked about eating a hamburger patty and corn on the cob and watermelon! She said it was all acceptable! But to be careful not to keep munching. I'm scheduled with the NP for a fill on July 26th. Turns out I have an 11cc realize band. My first fill will be to 4ccs, which sounds awesome! ahhh i feel like i could write so much more, but you get the jist! So far, so great!

There are obviously things I should have done differently. But I'm not going to harp on myself. I did better than I would've done 3 weeks ago. I ate my protein first, and only drank water. I've decided to give up alcohol for 4-6 months, we'll see how it goes, but at least holding off until October. I ate some cake, and quickly noticed that it made me feel sick, my body wasn't used to that much sugar!! Haha! I actually found myself, or felt like my body was craving protein!! It's nice to be a bit more intune with my body. Well this was definitely a worthwhile experience, I learned the hard way not to eat too many sweets, and I also learned that even with an open bar, I'm able to abstain from alcohol. I definitely worked off the sweets though! I danced like a fool, and still had a lot of fun!! Today I went for a 2 mile walk, and feel great! Monday are my first followup appts! I'm excited. I have many things to talk to my therapist about!! LOVE! Allie :smile:

Its super cute!!! It looks great now.

awesome! i went for a 40 minute walk today, pretty perfect! keep up the good work!

thanks everyone! I don't know to share it ssmom? Just tell people to come view my blog? I love all the feedback this website helps provide.