Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

WOO HOO and a New Recipe (Hot Chocolate!)

Dark and dreary day here in az with a high of 54 right now... all I want to do is stay under the covers but I've got work to do.

 

So today I was going through the forums and found the "protein" post and while I was giving advice and recipes I got some inspiration on this cold day.. HOT CHOCOLATE!!

 

Yumm yumm yumm!!!

 

I could improve it but it was good for the first try..

 

4oz skim milk

1/4 teaspoon vanilla

pinch of cinnamon

1 scoop designer whey chocolate protein powder

 

I made it like old fashioned Hot Chocolate on the stove.. milk, then dumped eveything else in and stirred until it started to bubble.

 

I could have made it creamier by adding some yogurt or non-dairy creamer, and the sugar free chocolate pudding but honestly the way I made it is good too. And I won't feel guilty when I go back for more later HA! lol

 

 

Ok in other news... It's official!!! My surgery is now back on the 18th, better day, better number, more recovery time! WOOHOO and I may, may just be able to eat something come Christmas LOL... But now this puts me EXACTLY where I want to be. I'm SO excited! YAY ME!!!

4 Comments

Recommended Comments

Yvette1026

LAP-BAND Patients

Dark and dreary day here in az with a high of 54 right now... all I want to do is stay under the covers but I've got work to do.

So today I was going through the forums and found the "protein" post and while I was giving advice and recipes I got some inspiration on this cold day.. HOT CHOCOLATE!!

Yumm yumm yumm!!!

I could improve it but it was good for the first try..

4oz skim milk

1/4 teaspoon vanilla

pinch of cinnamon

1 scoop designer whey chocolate protein powder

I made it like old fashioned Hot Chocolate on the stove.. milk, then dumped eveything else in and stirred until it started to bubble.

I could have made it creamier by adding some yogurt or non-dairy creamer, and the sugar free chocolate pudding but honestly the way I made it is good too. And I won't feel guilty when I go back for more later HA! lol

Ok in other news... It's official!!! My surgery is now back on the 18th, better day, better number, more recovery time! WOOHOO and I may, may just be able to eat something come Christmas LOL... But now this puts me EXACTLY where I want to be. I'm SO excited! YAY ME!!!

Arb

LAP-BAND Patients

I miss hot chocolate! Here in cold, gloomy Missouri where it's going to be 10 degrees Wednesday night. Thanks so much for the recipe. I will definately try this!

Yvette1026

LAP-BAND Patients

You're welcome! let me know how you like it! :sneaky:

stl2atl07

LAP-BAND Patients

I'm looking forward to trying this recipe. Its been cold here in Georgia, too. Sounds good.

Congrats on your Surgery Date!

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.