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11/26/09

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tonya66

Entry posted by tonya66 ·

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Woke up this morning with a tad bit of acid reflux. I got to say, I love it! Yes, you heard me right, I love it! That means I've got some restriction! I ate a bit late last night, so I think that way I had a little reflux. My restriction feels pretty good, I am eating a lot less, which I LOVE! Hopefully I can get rid of the 10 lbs that I've gained lately with my "no restriction".

 

I'm about to go get dressed and head to my gym today, they are open until 2:00 pm, so I'm going to take advantage of it!

 

Menu today:

 

Bfast

very small (about 1" x 1") piece of cake - I know, not good. coffee

 

Lunch -

Roasted cornish hen (3 oz)

 

Dinner -

grilled fish

salad

 

Exercise - 45 min elliptical machine

30 min weight training

 

PS - tomorrow morning at the gym they are havinfg a "burn the turkey" workout. I'm going to go to that. Even though as you can see by menu, I don't participate in the Thanksgiving festivals, I plan on taking advantage of the "intense" workout they are having. Its a 2 hour class, so I should burn some calories tomorrow.

 

Wt 172.5 - yuk!:cool2:

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tonya66

Woke up this morning with a tad bit of acid reflux. I got to say, I love it! Yes, you heard me right, I love it! That means I've got some restriction! I ate a bit late last night, so I think that way I had a little reflux. My restriction feels pretty good, I am eating a lot less, which I LOVE! Hopefully I can get rid of the 10 lbs that I've gained lately with my "no restriction".

I'm about to go get dressed and head to my gym today, they are open until 2:00 pm, so I'm going to take advantage of it!

Menu today:

Bfast

very small (about 1" x 1") piece of cake - I know, not good. coffee

Lunch -

Roasted cornish hen (3 oz)

Dinner -

grilled fish

salad

Exercise - 45 min elliptical machine

30 min weight training

PS - tomorrow morning at the gym they are havinfg a "burn the turkey" workout. I'm going to go to that. Even though as you can see by menu, I don't participate in the Thanksgiving festivals, I plan on taking advantage of the "intense" workout they are having. Its a 2 hour class, so I should burn some calories tomorrow.

Wt 172.5 - yuk!:cursing:

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