Well, last night my sons gf came over, she wanted to cook for us. I let her too. :huh2:

So anyhow, she grilled steaks, baked potatoes and made a salad. I measured my steak out (3 oz) and filled the other half of my plate with salad - skipped the potatoe. Anyhow, I couldn't eat it all, got too full, but then she made dessert.

Okay, I thought, I'll just eat 1 cookie, after all, I wanted to be nice after all, she went thru all this trouble. Well, 1 cookie turned into 3. Later that evening I decided let me see how many calories and points a cookie is.

HOLY CRAP, 170 cal each and 4 weight watcher points each! I blew my entire day with 3 freaken cookies. And to tell you the truth, they were not that great! Oh they were good, but not good enough to blow my entire day on.

Lesson learned, I shouldn't be that nice! I should have let my son and the rest of my family dig into them and I should have grabbed my SF jello cup!

So, this morning, scale was not that kind - shows I'm up 1.3 lbs.

Wt 164.9 (yesterday was 163.6)

Today is a new day, and I will not be that nice again! I've got to remember the three little words "No thank you".

Exercise

3:00 pm - 20 min elliptical

8:00 pm - 1 hour circuit training/stretching

Yeah, I was doing good until our jr. high halloween party here last night. I ate so much crap I felt nauseas going to bed last night. How did I ever do this on a regular basis? Yuck!