Okay, this last fill I've had is really playing some tricks on me. First I was perfect, then I was too lose, and now I'm extremely tight.

grrrrr.............

I am staying on liquids for a few days and see if that can calm my irritation down. I couldn't eat anything last night and went to bed and was up all night with acid reflux. My throat is so sore from caughing.

I am going to give it a few days because I've had this happen before, it sometimes takes a few weeks for my band fill to really settle in. But if it doesn't loosen up a bit, I might have to go in for an unfill. I can't live on liquids alone. Sucks because the fill was great - perfect, then got a little too lose. I'm so frustrated with trying to get to the sweet spot.

Another thing I might have to do is finally start taking small bites. You know, I've never had to do that, I've always eaten regular. Maybe I need to actually learn how to eat "The Bandster" way. I'm going to pull out my little rules and make sure I'm following them before I get an unfill. I think I might be taking too big of bites.

I bought two new books that I can't wait to read, one is from Khaliah Ali - she talks about her wonderful experience with the band.

I also bought Dr. Duc C Vuong book, he's on this forum alot and I thing his book is more for people who have already had the band vs the people who are trying to get it. Which I like that, seems like most of the books on the market focus on explaining what the band is and how it works. I want to read a book that talks about the long term success with the band etc.

One thing I have really never thought about is the PROTEIN FIRST rule. Well, I always try and eat it first, but if we go to a restraunt and my salad comes, I eat it first, Dr. Vuong says you have to for go that, I need to work on that.

Anyhow, life is a struggle right now, my alergies are causing all kinds of drainage, which could be the reason my band is so tight, who knows. I will just play it out for a few days and see what happens.