9/16/09

I missed my goal last week, had a death in the family, had to travel out of town, blah blah blah, ate too much of the wrong stuff, haven't stepped on the scale, but I can tell I've gained. My feet are swollen, holding a lot of water. I usually do when I travel. Anyhow, I've used the death in the family as an excuse, time to get back on track.

Will weigh in the morning to get a true picture of where I am, I know its not going to be pretty, but time to face the music!

Need to up my water, and get back to the gym, consistantly! No more excuses!