9/8/09

uggggh, work today.....feeling a little sore from yesterdays workout. Actually feeling more than a little sore, hurting all over is more like it.

Planned my meal out today:

Bfast

1/2 cup ff plain yogurt

handfull of frozen blueberries

couple of tsp of granola

Meal 2

carrots dipped in spicey hummus (yum)

M3

Turkey and fruit salad

M4

Apple with almond butter (like peanut butter but made with almonds)

M5

3 oz chicken breast

green beans

Exercise - 60 min at gym done in two 30 min increments (30 min done at work - 3:00 pm) - 30 min done in the evening at my gym. Elliptical machine only today.