9/8/09
uggggh, work today.....feeling a little sore from yesterdays workout. Actually feeling more than a little sore, hurting all over is more like it.
Planned my meal out today:
Bfast
1/2 cup ff plain yogurt
handfull of frozen blueberries
couple of tsp of granola
Meal 2
carrots dipped in spicey hummus (yum)
M3
Turkey and fruit salad
M4
Apple with almond butter (like peanut butter but made with almonds)
M5
3 oz chicken breast
green beans
Exercise - 60 min at gym done in two 30 min increments (30 min done at work - 3:00 pm) - 30 min done in the evening at my gym. Elliptical machine only today.
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