I've just finished (well, sort of) the Sacred Heart Diet found on a thread here on LBT. It's kind of like the cabbage soup diet, but the soup is much better and you have much more variety with your daily meals. By day 4, I had lost 5 pounds. BUT, because the first 3 days don't have any significant protein I was feeling a little dizzy and on the third day I broke down and had a few bites of chicken. I also experienced some terrible cramping in my feet at night. That tells me I wasn't getting enough potassium, so I stopped the diet other than having the soup for lunch with some roast beef and fruit for snacks.

Ordinarily, I don't fall for these fad diets. But after looking into this one I felt that other than the low protein intake for the first couple of days it was a fairly good choice. If I'd do it again, I'd make sure I had some protein EVERY day AND, I'd get some potassium every day.

Also, this diet has gotten me more constipated than I have been in a long time. Who would have thought it considering all the fruits and veggies? So, anyone reading this and considering that Sacred Heart Diet.........start on your stool softeners now or eat lots of prunes on fruit day. :Dancing_biggrin:

Now, the real test for me is going to be keeping those 5 pounds off. It's hard for me to believe that it was water weight because of the weight loss I've been working on, but I suppose it could be. I'll be watching, I'll have to be vigilant about my dietary choices until I know it's more of a permanent loss.

Now, for those who feel the need to warn me about these fad diets....AGAIN, I am not one to diet (usually). I've been banded over a year. I try not to live with a "diet mentality", rather I try to learn to live healthy and make healthy choices most of the time. However, if you've been reading my journal you should know that I've been on a very long plateau with short-lived losses of 1 or 2 lbs. My doc thinks I may even have a leak. Although I do not have to explain my reasons to anyone, this diet has been met with some controversy on the original thread and I don't want anyone to either label me or jump to conclusions. I did this diet to help keep me motivated and to see some loss. Without some positive outcomes I lose hope. I know myself and that's what happens. So, with that said, those are the reasons I did it, no more and no less. It may be selfish. It may be shallow, but the behaviors are deep-seated and I would have continued to sink into the black hole of despair.

Good job on your 5 pounds!!!:welldoneclap: