Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    33
  • comments
    28
  • views
    8,162

About this blog

Just a blog of my post op meanderings

Entries in this blog

 

Workin on my fitness

Stopped in at Target after work yesterday. Got a couple of new things to work out in. A new sports bra - its reversible. Workout capris - not reversible, and a tank top with built in support - which is not enough support for my girls. LOL. The tank top is a bit snug in the tummy, but the sports bra fits perfectly and the capris fit nicely too. I'm gonna have to double up on the bra with the tank top. Both are a Target XXL, which is an 18/20. I'm much more certain I'm an 18/20 on top than I am on the bottom. Although some of my 24s are now loose. I'd be willing to bet I'm nearing 22 territory in the bum area   I also got in the mail via Amazon, a protective armband for my phone (a Galaxy S5) so that I can lift weights without sticking my phone down my sweaty gross bra (because I cannot workout without my music at the gym. Gym music is universally horrible - unless you go in the morning and then they play classic rock or 80s. Most of the time its all "EDM/technofest/I just took a Molly, yo" when I go in there after work). The armband fits around my arm (yay), and is blue with a reflective strip around it in case I ever exercise outside (which if you knew me you would know that this is laughable since I generally do not do nature because there are critters and bugs and hair frizzing humidity).   I plan on really working on my arms tonight. I am wearing this woven top today and the arms on it are tight. Everywhere else on the top fits nicely. But my arms are going to be a real challenge. It seems a disproportionate amount of fat decided to deposit itself in my tricep area. So the more I can do to firm up the muscle and tighten the skin the better. As much as I contemplate plastics in the future, in the present, I am of no financial means to afford them. So rather than worry about financing them, I am just going to hit my tris hard with kickbacks and dips and whatnot.
Forsythia

Forsythia

2
 

So many appointments, so little time

Yesterday I took a half day from work and had not one but two appointments. The first was with my nutritionist at 1:30 and the second was with my nurse practitioner at 2:30. They were not in the same building. Or even on the same complex. The nutritionist is at the main hospital. My NP is further south, down by the Dailey Center. My NUT was very pleased with my progress and happy with my eating patterns and pleased with my sugars. She approved me for a general diet again (so hello, protein bars, you and I can be friends again). She also confirmed that I should be eating between 800 and 1200 calories a day (which is right where I am on any given day).   My NP, well she had some other nurse working with her - an extern, they called her, who thought my sugars were way to high. Since when is 118 or 113 too high? Heck most of the time it is like 89 or 92. Considering that I was really out of control pre surgery I would think she would have been pleased. But no. Way to shackle my buzz, Debbie Downer. She kept trying to get me to go back on to Metformin. I was diplomatic, but basically said no. She was all like, "but it helps with weight loss". Sure does, by making me **** uncontrollably. TMI, I know, but anyone who has taken Metformin knows this is a reality of the drug. I go to the gym four days a week. Do 40 minutes of cardio and another 40 minutes of weights. I can only eat,maybe 1200 calories a day. I will do that over taking Metformin for weight loss.   After 25 minutes of Debbie Downer my actual NP comes in and, knowing my history agrees with me and does not make me start back up on Metformin.
Forsythia

Forsythia

0
 

"Congratulations on your Lap-Band!"

So I play Words With Friends. I have a game going with my cousin Sharon. She starts a chat with me saying "Congratulations on your Lap-Band" OMG WTF?! First off, I did not have a lap band. I had a VSG, but whatevs. Second of all, since my cousin Sharon knows, this means that my mother told her sister (my aunt) who told her (and who knows else.. I'm sure my cousins Tina, Debbie, Mark and Nate Jr. all know by now as well). Great. My mom told my private business to her sister. She has no right to tell my business to anyone. I am not ready to deal with my extended family knowing all of my business. And they all will know my business. That would be like me telling my mom I was pregnant and her telling the family before I announced it. So I'm a bit miffed at my mom. What is funny is that I had to be badgered to tell my parents about it. Initially I was not going to. BECAUSE OF EXACTLY THIS HAPPENING. Why is my private business okay for the entire family to know about? I would never tell everyone in my family about some other family member's private medical procedure. "Oh hey Suzie, I told cousin Jeannie that you had an STD. Hope that is okay." It's not okay. Not one bit of okay.
Forsythia

Forsythia

0
 

Almost 40lbs down..

I'm down 36.5 lbs since the surgery. This morning I was under 270. Yay! I seem to be losing faster since I edged my way up near 1200 calories. I was very much stalled after that initial 30 lbs fell off. Once all the swelling and fluid came off, I was like.. What now? I think my body just said "look Andrea, give me some more to eat, especially since you insist on burning off at least 300 calories every other day at the gym." Guess the body knows what it wants. Since I go to the gym after work, its nice to have a little something in the tank so that I'm not so tired. I've been lucky in that I do not get nauseated if I go longer than four hours without food. But sometimes I think that trigger would be helpful, so that I remember to eat something. Half a lean cuisine, some cheese.. something. I have lunch at 12:30 (scheduled because my job sucks). I get off work at 5:30. If I'm lucky, I get to the gym by 7. So that half of a lean cuisine at 5pm is helpful.   Speaking of the gym, I'm going to need new work out clothes. Everything I wear to the gym is too big - especially the tops. I think it would be most unfortunate if my pants fell down while on the treadmill. Gonna have to put out feelers for cheap cute but still plus size workout clothes that are not from Old Navy (because what they have on line is not that cute right now...)
Forsythia

Forsythia

8
 

Non-scale victory, and a scale one

My in-laws came to town this weekend, so before they got here, I decided to buy some new clothes. I went to the suburbs and went to the mall. Ended up getting a pair of cargo capri pants and a mint green hooded top with kangaroo pockets. The top was in a size 2x (18/20), down from a 3x(22/24), and the capris were in a 24, down from a 26. Yay for that.   This weekend the scale also decided to go down, after two weeks of just mocking me and staying at 274. Down to 270 now. I am hoping to be in the 260s for my follow up visit with my nutritionist next Tuesday (because their scale weighs in at 4lbs more than mine does, And I don't want to hear them say 272 or something when mine says 268. It's all mental, I know.).   I've been trying to mix up my cardio at the gym lately. Doing the treadmill on an incline, trying to walk at a 3.5 mph pace (I am a really really slow walker. My dad and my brother are also this way - and my brother is not remotely fat. I think it is just inherent to being a Diggs. LOL). Some days I will get on the Ellipitical as well. But I will always get on the bike as a sort of cardio cool down because it is much easier to keep my heart rate at a lower, but still fast burning appropriate level. Also, it has been six weeks, Tuesday when I go to the gym I am free to lift weights.
Forsythia

Forsythia

0
 

Water water everywhere...

I have an old navy water bottle that holds 25 oz of liquid. I take this thing everywhere. It fits neatly in my backpack. Fits in all the water bottle slots on the equipment at the gym. It's convenient. My goal is to have 25 oz down by my lunch hour (12:30 - so by noon). That way I can drink the other 25 oz by the time I go to bed (10pm-ish). So that is 50 oz of water. Plus my two 11 oz protein shakes, that puts me at 72 oz of water a day. Sadly, I often fall short of this. I'm just not that thirsty. LOL. I'm going to have to have some kind of water challenge. Right now, at 11:49am CDT I have maybe 6 oz of water left in the bottle. I've already had one of my protein shakes. So I'm ahead of the game.   I'm also re-introducing fiber to my diet. Initially, when I got out of the hospital I was doing fiber supplements in my water and metformin and well, lets just say that it was a gastrointestinal disaster. I would not wish that on my worst enemy. So on my surgeon's advise, he told me to stop taking the metformin (since my blood sugar was in the low 70s or 60s even when I was on it). I also stopped the fiber, since even off the metformin I was having the same explosive issues, as it were. But this week, I've opted to reintroduce the fiber slowly. Only one scoop in my water bottle for now. Next week, a little more, and the week after that, even more.   Lastly, my in-laws are coming this weekend. I wonder if they will notice I've lost over 30 lbs? I hope so. My parent's did when I saw them last month. But then again I see my parents much more frequently than my in-laws (Don't get me wrong, they are lovely people, but they are in Iowa and my parents are much closer - only 60 miles away in NW Indiana) I also hope they don't drag me to Blues Fest. Chicago loves a summer festival. But festivals are full of people. I just want to go to the gym work out, and go on about my business without having my routine disorganized too much. But, it will be nice to see them, I just find socializing exhausting at times!
Forsythia

Forsythia

2
 

Pants

I need new pants. All of my pants are size 26W, save for a couple of pairs that are 24Ws. The 26Ws are all giant and fall down which is comical when you see me walking down the street hiking them up every five seconds (I know, I know.. get a belt and call it a day. I don't like belts). The pants I have that are 24s can all now be buttoned, but they are a touch too muffin toppy in my estimation. Bu then again, that could all be me and my head. Even when I was a size 18W in my head I was still a 26W. I do have one pencil skirt in a size 24 that looks awesome now. It's kind of fancy for my casual office though. But I suppose I should wear it while I can, before I shrink out of it.   Still at 274, total of 32 lbs down post surgery. Am steadily doing around 40 minutes of cardio at the gym. Only one more week until I can lift weights again. I own you, next week. LOL. I'm going to be all about the DOMS and whining about said DOMS to my husband.
Forsythia

Forsythia

0
 

One month out

Today is my one month surgiversary (sleeveaversary?) Since coming home I'm down from 306 to 274 lbs. That's 32lbs so far. My rings are loose, but I have been living with being a big girl 31 of my 37 years. People ask me if I look in the mirror and see myself being smaller and the answer is no. At least not yet anyhow. I wonder if I will ever not see a fat girl as I progress. Even back a decade ago when I lost that 70 lbs, I never saw myself as being smaller, even though I went from wearing a size 26 to an 18.   So what am I going to do today? Go to the gym of course. The LA Fitness is nice. It's brand new with big wooden lockers and equipment that works as it should, a sauna and a pool. Because of that it is always busy, and compared to my old gym, the people who go to this gym are much more fashion conscious about their gym attire. Dudebros at the old gym wore jorts and were okay wearing jorts. Most girls wore old t-shirts and yoga pants or capris. Or running shorts for the treadmill types The LA Fitness is very much high tech, moisture wicking, body con tank tops and capris. There is still an old tshirt and sweats crowd. The jorts crowd at my old gym apparently didn't all migrate to Planet Fitness (ugh). But still, I admit to feeling much more out of place. Hopefully as I get smaller and come in more often I won't feel so out of sorts.
Forsythia

Forsythia

2
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×