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My Journey...

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1 Week Post Op

Today is exactly 1 week post op- I was sleeved last Friday 8/17 weighing in at 216 lbs and hating myself. This morning I stepped on the scale and weighed in at 204.8 lbs for a loss of -11.2 lbs. While I'm relieved the numbers are going down instead of up (especially from gas and bloating post op) I'm also very humbled. Last night I went to an event with my water polo team and I realized that this surgery has literally changed my attitude and stopped my self loathing dead in its tracks. Everyone said I looked so happy and glowing- especially after just having surgery (I told them all it was for stomach ulcers ) and I was all smiles. I laughed so hard, I actually almost hurt my incesions. Best night I've had amongst friends in a while- and everyone noticed. Along with losing weight, I'm also losing a lot of personal emotional baggage that was tagged onto this weight. I finally see a light at the end of the tunnel, and it gets brighter one pound at a time...   VSG: 8/17/12 1 Week Post Op   HT: 5'9 HW: 216 CW: 204.8 1st GW: 169   -11.2
@DomLorenVSG

@DomLorenVSG

4
 

Hunger No More...

Hunger. I have NONE. My entire life I've been hungry. I just could never say no to seconds or thirds and lord help me if it was one of my favorite foods or desserts. I always failed at diets because I would work out then come home starving and always over it (even it was super healthy food). Today, I'm 7 days post op, and I HAVE NO hunger. I'm dealing with a bit of stomach acid, but the moment I take my antacid medication the grumbling disappears. Hate to say this is a miracle, but for me- this is absolutely life changing to wake up and not be starving. Hallelujah.
@DomLorenVSG

@DomLorenVSG

4
 

First Blog Entry... 6 Days Post Op!

Drum roll please.... I'm 6 days post op, weighed in for surgery on Friday at 216 lbs, and according to my brand new scale I purchased yesterday, I am 206 lbs! That's -10 lbs in 6 days. Holy smokes. Today is also my first day back at work and I'm feeling pretty good, I have a desk job which helps a lot, and I'm really trying to remind myself to sip every 2 or 3 minutes. I already made the mistake of trying to multitask and walk and drink at the same time in the hallways and I doubled over with chest pain because I took a huge gulp- I don't want to scare my coworkers thinking I'm having a heart attack. Lol. I'm definitly going to go home at lunch and lay down for an hour and just do nothing so that I pace myself and give my tummy some down time as well. Last night I helped coach a little for my club sport, then afterwards we all went to grab a bite to eat, I sat there with my Powerade as they all ate huge amounts of food, and I was almost perplexed- I had NO hunger what so over. It all smelled good, but I had ZERO temptation or desire to eat anything. They all kept saying they felt bad I wasn't eating, and I just chuckled and said don't worry about it because I DON'T WANT ANY! It was so AWESOME!   So over all I'm doing great. Incesions are bit sore, but compared to a week ago I feel like a rockstar. Dr. Alvarez cleared me to swim 15 days post op and the count down is on! Once I get to full liquids on Monday and get protein shakes in my diet I know I'm going to be ready to start working out (in moderation). No regrets. At all. While I know this will be a long journey, I feel like I'm finally taking steps forward NOT backwards. I look forward to weighing myself rather than dreading it! Yay!   I was sleeved Friday, August 17th, 2012 and I plan to do my weekly/monthly blog updates on Fridays to keep track a little bit more accurately. But 6 days post op this is what I got:   Stats:   Height: 5'9 HW: 216 CW: 206 1st GW: 169 2nd GW: 145 3rd GW: 135
@DomLorenVSG

@DomLorenVSG

6
 

21 Weeks Post-Op

I'm down -3 lbs this week!!! Woot woot! I can officially say that the after Christmas/Holiday vacation recovery is fully underway! I haven't done anything drastic, I've just been back to work for a week, eating healthy choices, drinking lots of fluids, and really just watching all the crappy stuff leave my every day meal choices! And it's working! So glad! I was technically on a 3 week stall, because I was eating so much bad stuf the last few weeks, that this week I felt soooo much better and in control. I'm going after my 145 lbs goal with complete focus! I'd love to hit it in the next 3 to 4 months! I'd be sooooooo excited! Just got to keep focused, and know that the little numbers add up to big numbers in the end!!   And my NSV? I walked into the the GAP yesterday and grabbed a pair of size 8 jean legging (jeggings I think they are called) and they fit perfectly. I walked into a name brand store and bought a pair of size 8 jeans??? Whaaaat? REALLLYYYY? WHaaaattt???? It's made my week! So excited!     Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs)
@DomLorenVSG

@DomLorenVSG

0
 

6 Weeks Post Op

Well this will be short out of frustration. When I weighed my self Wednesday I was sitting pretty at 188, when I did my official weigh in on Friday I was at 190.1, for a total weight loss of -1.5 this week compared to last Friday (and since I'm being 100% honest with myself I'm going with my Friday weigh in Number not the lowest number I saw during the week). NOT A HAPPY CAMPER. In fact I was so frustrated I waited until noon and re-weighed myself on Friday and still no change. I had to leave for a trip at 1pm on Friday and got so distracted I ended up running behind and running out of time to update my numbers or blog on here (hence why I'm updating today in stead of a couple of days ago). The only silver lining to my numbers going up and down so much in a few days is that I KNOW THE CULPRIT. I'm not regularly going to the bathroom. THe past 3 weeks I have been, suddenly something this last week changed and I haven't been able to go in about a week or more, and my body is obviously reacting. Things I'm doing to combat the situation:   1) Taking a probiotic EVERY DAY to get back on track. 2) I'm doing dissolvable miralax in my coffee every other day. 3) Taking a vitamin every day.   Drinking water is not a problem, nor is working out. I've got those two things down solidly. But when your body isn't working properly there is no way your going to see effective weight loss. I even feel bloated right now. It's an icky terrible feeling of being desperate and wanting to shed the toxins out of your body with no idea when it is going to happen. Frustrating. I should be thankful I'm not in a full blown stall, BUT I workout soooo many hours a day, only seeing a -1 bs weight loss AND FEELING bloated is just a big fat NO GO. So I'm focusing on taking my medicine, hoping I get some regularity back and crossing my fingers this week is better than last week.   Height: 5'9   Heighest Weight: 216 Current Weight: 190.1 (Total weight loss since surgery -25.9 lbs)   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5)
@DomLorenVSG

@DomLorenVSG

0
 

13 Weeks Post Op

Soooooooooooooooo close to my first goal weight!!! I'm only 3.4 lbs away! But I'm soooooo happy to still be going down in weight! Sometimes I fear getting out of bed to weigh myself, afraid I might be disappointed like I did in my previous fat kid life, but this sleeve has changed me so much. I see the scale going down, and I'm just so incredibly thankful. Even though I'm not dropping big numbers, every little bit counts, and I'd rather be going down than up!! Tomorrow marks my 3 month surgi-versary and I will be taking my monthly photo's in my bikini like I've done every previous month and I'm nervous. I hate that bikini right now- it's still not my friend. But I know that with progress there are pains, and I need to document this journey as thoroughly as possible so that when I reach where I'm going, I can look back and say never again. So everyone stay tuned! Tomorrow there will be 3 month surgi-versary pictures!     Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4)
@DomLorenVSG

@DomLorenVSG

0
 

Week 25 Post Op

It's starting to get harder and harder to track! Not because anything is hard, but because this surgery has become a life style change for me! I don't count calories, because I eat such small portions. THis week I've been eating pretty badly, but normally I make really good high protein choices. Every time mother nature comes around I immediately go for the bad stuff, but my sleeve doesnt let me binge eat. I take a bite of something and I'm done. It kills the craving and I move on. I'm hungry but nervous starving like I use to be. I'm so thankful for my sleeve. I still have a ways to go, but slowly and surely, I'm getting there- that happy place we all dream about pre-op.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0) Week 24 (2/1): Out of town- No scale Available Week 25 (2/8): 157.2 (-1.5)
@DomLorenVSG

@DomLorenVSG

0
 

One-Derland!

This morning I stepped onto my scale to discover I hit One-derland! Last I checked I've been hovering between 200.6 and 200.2, this morning I was 198.0.(I checked several times just to make sure). A lot of this had to do with working out. I'm 20 days post op, and I survived my first water polo practice last night. Note to all those who about to start workout regiments... STRETCH before doing the activity. I got to the pool deck late because of my class and I threw on my swim cap and goggles and dove in- BIG MISTAKE. I felt everything in my body shift and have a ripping sensation. IT WAS NO BUENO. No damage was done, but I think I shocked my body. I took it slow on the conditioning portion, swam steadily- backed out of the sprints, and then did fine during ball handlng and shooting drills. I opted not to scrimage my first couple of days back to prevent anyone from kicking me in unnecessary areas. All in all practice was a success but lessons were learned about listening to your body. Today is my first masters swim practice at lunch then round 2 of water polo practice tonight. It's looking to be a long week, but I'm totally ready to "embrace the suck." Nothing is more motivating to work out than to see your numbers go down!   ‎8/17/12 Post-op 20days   5'9   HW 216 CW 198 (-18) GW 169
@DomLorenVSG

@DomLorenVSG

0
 

8 Weeks Post Op

As of Friday during my official weigh in, I was 181.9 lbs, which means I lost -5.1 lbs this week, and that makes a grand total of -34.1 lbs since surgery. What was so amazing about this week? My house was broken into and robbed last weekend and I've been dealing with the aftermath. Sorry if this is a little sad for some of my avid readers, because if you've read any of my previous blogs, you've already scene my house was broken into 3 weeks ago, I had a death in the family, and a car accident. Needless to say, I've been at my breaking point lately. I did really well this week trying to manage my stress and coping skills, but the most aggravating part of this entire week was the fact, that whomever broke into my house grabbed my backpack with ALL my swim/water polo gear. I wasn't able to swim for 5 days, and I had to re-purchase all my basic stuff just to work out again. It was infuriating. My renters insurance covered all my major losses (thank God). I think I managed to handle this previous week better than any other major issue that has come my way because I knew I was powerless and I could either just take care of business or do nothing- because sitting around and eating my feelings was not an option thanks to my sleeve.   After a crazy week of getting a new alarm system put in, insurance claims, police reports, a conference out of town, I ended the weekend going to Athens, GA for water polo tournament. I really had a lot of steam to blow off and I did! I was able to rock an amazing dress that I didn't think was possible yet, I was flooded with compliments, and I really got to just be happy- if only for a day or two, AND I got two insane workout days with back to back matches all day Saturday and Sunday. Not sure if I will drop big numbers like this again in the future because I'm a light weight, but my body has ceased to amaze me. I did NOT starve myself this week, in fact the ONLY thing I didn't do is work out because I had to take 5 days off from practice. Just that random change up in schedule was enough to freak my body out and drop a big number.   So after I returned home this weekend I felt slightly better, more normal, and I know that even though things maybe a disaster around me, my sleeve has my best interest and will continue to put my health and weight loss on the fore front of everything I do. I love my sleeve, and I love that my sleeve loves me enough to keep me on the straight and narrow even at what might be considered some of the roughest points in my life I've had in a while. My attitude has really changed for the better lately. Re-learning how to cope with major emotional issues, and going forward. I got Halloween in 2 weeks and my birthday in 3 weeks.   ** And most importantly, I have my 2 month post op pics in 2 days!!! Stay tuned friends! I will post on Weds!**   Height: 5'9   Highest Weight: 216   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1)
@DomLorenVSG

@DomLorenVSG

0
 

9 Weeks Post Op

Well, this week I only lost -.5 lb. ONLY a half a pound after a -5 lbs weight loss last week. But, such is the journey of weight loss. I didn't stall, I didn't gain, and the scale went down, if only a little bit, it still went down. And for that I'm very thankful. I posted my 2 month post op pics on Wednesday, and I am really starting to see a difference. Mostly in the way my clothes are fitting me. Everyday this week I've worn something that had been in my closet collecting dust for years. My next hurdle, is to sit down and really go through EVERYTHING and clean out my closet and organize by size and really start getting rid of stuff. I've held on to so much in fear my weight would go up and down. My closet ranges from size 8 to size 16. Just think of all the closet space for new clothes once I finally get to my ultimate size?! And as for what that size is??? I don't know. Smallest I've ever been was a size 8, and that lasted for a few weeks and yo yo dieted myself up back to a size 16. So maybe size 8? Maybe a size 6? I really don't know. I do know it will be a journey, it won't happen overnight. I'm still wearing my favorite pair of size 10 jeans that I fit into for the first time just a few weeks ago, and they are already starting to get lose on me. Until I get to my first goal weight of 169lbs, I'm really not buying anything new, re-discovering all the old clothes in my closet, and preparing for a mass spring cleaning!   Height: 5'9   Highest Weight: 216   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5)
@DomLorenVSG

@DomLorenVSG

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