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The need for smaller dishes to trick the mind that you are getting a decent amount of food

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I have come to the point 8 days after surgery where a smaller dish is a must to trick the mind and eye into thinking I am getting more food. When I looked into my normal sized bowl with my child size spoon and about a Tablespoon of cottage cheese I am left longing for more.   So I have decided my new mission once I have enough energy is to have my husband drive me to the store to find smaller, non-child themed small dishes. I know I'm not hungry, but I must trick my eye.   So any ideas? A

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