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Entries in this blog

I'm down 24 pounds since surgery day and a total of 40 since my December 1 preop date. I think I'm gonna be a slower loser than some, but as long as I lose, I'll take it. It could be that I started mushies and regular food sooner (according to docs plans) than some others do. I am still averaging 750 calories daily, 30-40 carbs, and now about 70-90 grams of protein. I only include a protein drink about three days a week, but it does take quite a bit of planning, which I don't mind, to get in
...and I've decided that there is too much drama on OH, so I'm gonna have to bail from that forum for a while. Why all the venom when folks are just looking for a place to garner support for a healthier life? Crazy! Anyway......I'm down 38.5 pounds since December 1, including my 16 pounds from preop. I think I'll stop dividing the two weigh losses and just claim it all! I have my six week followup next week, and I just realized it is at the same time as I will generally have major PMS and we
I have been journaling on OH, but I think I will start blogging here to and more frequently. Today marks four weeks since surgery. I am down 18 pounds and a total of 34 since the beginning of my preop diet on December 1. I'm happy, and I'll be thrilled as long as the loss continues.   I started walking outside again yesterday, and I logged two miles and 15 minutes on the elliptical. My plan is to increase to 3.2 miles daily and 30 minutes on the elliptical. I'm going to add strength train

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