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Steph's Blog, a weight loss surgery blog by KAATNS on BariatricPal. 2 entries on surgery, recovery and progress.

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Read more about Caught a Glimpse

Caught a Glimpse

I started to get serious about exercise and walking about 4 weeks post-op in January 2013. I would get my iPod, blast some of my Treadmill Playlist tunes (Eminem, 50 Cent, Nelly, Pink and even Justin Bieber), find my focal point and start walking. At first I could only walk about 10-15 minutes before it felt like my legs were jelly, but it felt good and I felt like I was at least moving. I always covered the time/distance display because I didn't want to get caught up in the numbers at that p

• 6 Comments
• 1,257 views

• KAATNS
• September 8, 201313 yr

Read more about Get Off The Scale!

Get Off The Scale!

"You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.   Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your c

• 5 Comments
• 844 views

• KAATNS
• May 24, 201313 yr