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Recipe Of The Day! Duck Pomegranate

Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!!   Makes 2 servings   Active Time: 45 minutes Total Time: 45 minutes   272 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Grilled Whole Spicy Fish In Banana Leaves

Revisit a cookout classic with this picnic favorite. A succulent and spicy fish for your outdoor or in door party. Makes for a great meal for everyone. The banana leaves helps to hold in all the flavors and juices. ENJOY!   Makes: 4 serving   123 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

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RECIPE OF THE DAY! ITALIAN TURKEY BREAST & PEPPERS

This Italian dish is so delicious. Great for all year round, your friends will ask you for your recipe. CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spring Green Salad With Parmesan Crisp

This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY!   Make 8 servings   Active Time: 10 minutes Total Time: 20 minutes   92 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Salmon With A Mustard Sauce

Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY!   Makes 5 servings   Active Time: 5 minutes Total Time: 15 minutes   194 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

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Recipe Of The Day! Twice-Dipped Strawberries

Twice the deliciousness of dipped strawberries by using melted bittersweet chocolate and white chocolate for this easy and enticing dessert.   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE. AND SO MANY MORE   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Roast Turkey With Rosemary

This Turkey dish is great as a main dish along with some sides, or even as a sandwich. How ever you eat it am sure you will love the taste of this "ROAST TURKEY WITH ROSEMARY"   Makes 12 servings Calories 200 Prep Time: 20 min Cook Time: 2 hr 15 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! BREAKFAST SANDWICH SALMON & EGGS

Diabetes appropriate, Low calorie, Low cholesterol, Heart healthy, Healthy weight,High potassium,High protein.   This recipe is a great source of protein and potassium. I can also order this breakfast sandwich when am out with friends or family in a restaurant, it's a favorite of mine to make at home. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Weight Watchers English muffins are smaller than regular muffins which makes the sandwich... ENJOY!   Makes 1 sandwich   Active Time: 15 minutes Total Time: 15 minutes   214 calories per serving, 19 g protein; 221 mg potassium   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Mini Quiches With Sausage And Mushroom

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy.   With the holidays approaching off and on this whole month I will be posting, Holiday dishes and party appetizers. These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party. ENJOY!!   Active Time: 30 minutes Total Time: 1 hour 90 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Zucchini And Squash Pasta Primavera

Try this tasty and easy healthy recipe tonight. You’ll get two meals from this chockful-of-veggies pasta. Save the leftovers (about 8 cups) and toss with Italian dressing, or just a bit of red wine vinegar, for a healthy pasta salad lunch. ENJOY!   Makes 8 servings   Active Time: 15 minutes Total Time: 35 minutes   251 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Meatballs Asian Flair Appetizer

Low Carb, Low Sodium, Low Calorie recipe.   Asian Meatballs Appetizer Recipe are the perfect snacking food for your next soiree, and this Asian-inspired version made with water chestnuts, ginger and a touch of sherry is not only mouthwatering, but low in sodium and MSG. I love this dish for my dinner party's. Your friends and family will want this recipe. I also added a recipe to make your own, Hot N'Spicy Dipping Sauce. ENJOY!!   Serves: 8 Prep Time: 15 min Cook Time: 15 min to 20 min   125 Calories per serving Serving Size: 3.7 Oz   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Peanut Sauce With Pork

THOSE OF YOU THAT HAVE A PEANUT ALLERGY STAY AWAY FROM THIS RECIPE PLEASE!!!   This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of peanuts. Even the kids loved it. This flavorful Thai dish makes a high protein meal, but also makes a great healthy holiday appetizer recipe! Just use smaller pieces of meat and serve on a platter with dipping sauce ... ENJOY!   Makes 4 servings   Active Time: 4 minutes Total Time: 12 minutes 205 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Open Face Eggplant-Zucchini And Cheese

Thick slices of roasted eggplant layered with spinach, zucchini, and cheese is a fun, new way to serve this sometime forgotten vegetable! All you need are hearts of romaine to complete the meal. This low calorie dish will delight your palate. ENJOY!   Total Time: 55 min Cook Time: 25 min Serves: 4   230 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Meal For A Deal Black Bean Soup

More-for-Your-Money Meal These days, who can't use a little extra "help" in the kitchen? Eating on a budget is easy—and tasty. This recipe makes 4 servings for under $15.00. Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. I love this soup a regular at our house. When serving to kids I use less crushed red pepper to make it slightly less spicy. The soup "magically" turns slightly pink if you add fresh lemon to your bowl of soup. My husband calls this dish "Meal for a Deal Black Bean Soup" So that's what I named it. It's so hearty and yet low in calories! Definitely a great soup. ENJOY!!   Prep Time 10 Minutes Total Time 2:10 Hrs:Mins   Makes 4 servings (1 Serving) 125 Calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! California Rolls Deconstructed

I love taking a dish and deconstructing it. Here is a different take on California Rolls. My version has only 29 calories, without losing it's flavors. Great for a Hors D'oeuvre or a small meal.Your friends and family will love this. ENJOY!   Makes 24 rolls   Active Time: 25 minutes Total Time: 1 hour 30 minutes   29 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Vegetable Chili

Throw together dinner in just 30 minutes with this Southwestern-spiced veggie chili recipe.This dish is so great for the fall, all the hearty flavors and wonderful taste will help keep you toasty and warm. Serve with store-bought biscuits and a small green salad. ENJOY!   Makes 4 main-dish servings   Total Time: 30 min   360 Calories per serving   CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE!:wink: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Poached Salmon Salad

Fresh dill pairs perfectly with poached salmon, Yukon golds, and cucumbers in this hearty salad.This dish makes for a great main course with many delicious flavors.. ENJOY!   Makes: 4 main-dish servings   Total Time: 35 min 480 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Yogurt Dressing With Spring Salad

Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also. ENJOY!   Makes 8 servings   Active Time: 8 minutes Total Time: 8 minutes   53 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Skillet Turkey Breast With Plum-Balsamic Sauce

This low calorie dish is One of six speedy — and delicious — sauces to serve with sautéed turkey breast. With these robust flavors bursting into your mouth, will have you wanting more.   230 Calories per 1 breast serving   Makes 4 main-dish servings Total Time: 20 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Garlic-Rosemary Pork Chop

These Italian-inspired pork chops make for a fast and fragrant weeknight meal. You and your family will love how tender and juicy the pork chops are. ENJOY!   Prep Time: 10 min Cook Time: 11 min Total Time: 21 min   321 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! HEARTY VEGETABLE & ITALIAN SAUSAGE SOUP

Looking for a soup recipe? With the weather changing I've got you covered with bowls of warm hearty soup. Turn your favorite soup into a meal. Nothing tastes better or is healthier for you than fresh vegetables. This wonderful soup is packed with a lot of flavor. MMMMMMMMM!! ENJOY!   Makes 4 servings   Active Time: 15 minutes Total Time: 30 minutes   322 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Fillet Italian Style In A Skillet

This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY!   Makes 4 servings   Active Time: 7 minutes Total Time: 15 minutes   410 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Saucy Tomatoes With Spiced Meatballs

Easy and fast to prepare, this flavorful meatballs and feta-topped tomatoes is paired with pasta. Meatballs can be covered and refrigerated overnight before cooking. If making ahead, cook meatballs 5 minutes longer than specified. ENJOY!   Makes 4 main-dish servings   Total Time: 35 min Prep Time: 15 min   280 Calories per serving   CHECK MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Guilt Free Drinks-Part 2

ENJOY!! Your holiday weekend guilt free. To all have a wonderful and safe Labor Day! So another summer has come to a end, we started our summer off with guilt free drinks so lets end the same way. I have 3 new ones for you. We all know how fattening some of our favorite cocktails can be. So cut the calories this weekend and enjoy these tasty drinks. Once again with drinks you no longer need to feel guilty about it. ENJOY!   1. Orange Creamsicle Martini This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm! Per serving (entire recipe=1 martini): 109 calories   2. Mounds Bar Martinis Creamy... chocolatey... coconut-y and deeeeeeeelicious. Chocolate lovers everywhere, rejoice! Per serving (half of recipe=1 martini): 112 calories   3. Kickin' Key Lime Pie Martini This one tastes even better than a slice of key lime pie! If you don't believe us, try it for yourself. Per serving (entire recipe=1 martini): 129 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
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