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Maintenance Fears

Monday, December 28, 2009   Maintenance Fears     Studies have shown that a subset of people with food addictions have an even harder time losing weight and maintaining than other food addicts. After testing, it was determined that these people have ADHD and use food to self-medicate their ADHD. The ADHD also prevents them from doing things like counting pts., calories, protein, carbs or any system out there. They have trouble keeping track of things on paper, or on Blackberries or any other device or system.   They are also much more likely to give in to impulses because the part of the brain that governs impulses is actually less active than in people without ADHD. In fact, brain imaging shows that the harder ADHD people try to focus on something they find difficult to do, the less active that part of the brain becomes.   It's like being a perpetual teenager where possible long term consequences aren't important enough to inhibit short term behavior. We use food to quell our restlessness, give us an outlet for our energy (biting, chewing, swallowing), and to enable us to sit still and concentrate. We have trouble maintaining anything longterm. ADHD is closely tied to almost all addictions, and makes recovery very difficult from any addiction. If you haven't experienced it, its hard to describe it.   I will tell you that my husband has absolutely no doubts about my ADHD. He used to get up and get me chocolate just to settle me down and get me to sit.   However, ADHD people can go into hyper-focus with something that really interests them and can complete a major project in a short period of time. Just like I've lost most of the weight in a short period of time. However, once a project is completed they lose interest and go on to the next thing.   Entrepreneurs are frequently ADHD. Once they've established their company, they need to turn it over to others to manage it or they'll destroy what they've created. That's like me and maintenance. Goal achieved, interest gone.   ADHD people are creative and spontaneous. Those are our gifts. But most of us are not cabable of following even a relatively rigid routine. I know that I have to do some of the work. But I need the band to be pretty tight to check those impulses very quickly. I know better than to think that I can do it myself. Right now, I pb with one or two small bites of dense protein. Especially if I've had no sliders all day long except liquids. But after five minutes I can go ahead and eat a 6-8 oz filet mignon as long as I eat small bites slowly and chew well. I could then keep eating all night long anything I want as long as I eat slowly and chew well.   Right now I'm choosing to stop eating. But that's because I have that short-term goal in mind. Once I reach it, I'll lose that hyper-focus.   Also, my band has loosened as I've lost weight, and 5-7 lbs tends to loosen the band enough so that I need another fill. Since I want to lose more than that in order to build in a cushion, I'm pretty sure I'll need another fill both to get there and then to help me maintain. Even with another fill, I don't expect it to be easy.   I could be wrong. I hope I am. But most people don't outgrow ADHD. They learn to cope with it and to find compensating techniques. Well, my major compensating technique has been food. I'm trying to figure out how to deal with the ADHD without food.   Going back to school will be a major test of that. I don't know how to study without food. I don't know how to get through research without food. I don't even want to think about writing papers and doing footnotes and bibliographies without food.   Initially, I'm hoping that it will be interesting and challenging enough to hold my attention. The school may also have help available for people with an identified learning disability. Don't know if they do at a master's level, however.   I'm also looking into a support group for ADHD. I've got the spiritual support. I've got the lap-bandtalk support. I use my blog and lapbandtalk to supply emotional support and to deal with my issues. I've got a strong 12-step background.   The hardest part is the ADHD combined with the addiction center of my brain. I may end up on medication for the ADHD. I will do that before I'll let the food take over my life and my health again.   Meanwhile, the high protein low carb food protocol I'm on is actually recommended for ADHD. But I've successfully done this protocol before and eventually the ADHD has always overpowered it. But I've never had the band before and I'm praying a tight band will make the difference.   Meanwhile, I continue to work on changing my thoughts in order to change my brain in order to change my life. I need to believe that, with God's help, this band will provide me with the appropriate tool to permanantly change my eating habits.   I also need to continue to work on getting my own life and getting what I want from my life and relationships whether others concur or not. I've got to accept people for who they are and where they're at but not let that impede me from doing what I need to do to take care of myself. That, too, is changing those old codependant thoughts that have furrowed such a deep rut in my brain that I'll probably be working on changing them for the rest of my life.   It would be really nice if God let me know very clearly whether or not I should go back to school to get my masters. But it seems he wants me to do the footwork of investigating schools and thinking about the long-term consequences of getting the degree or not getting the degree.   Just like he chose not to remove the food addiction but cleared the way for me to have lapband surgery, I have to go through the process. Just like he hasn't gifted my husband with a job but is making him go through training and job-hunting in the security field. Just like he's not letting me know till next summer whether I'll have a job next year or not, so I've got to prepare just in case I don't.   I have to believe that, with God's help, I can change my life. I can have these epiphanies, these paradigm shifts. And, like anything worthwhile, I'm going to have to work for it.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

2
 

Why High Protein/Low Carb for the Band?

Tuesday, January 5, 2010   Why High Protein/Low Carb for the Band?     It is my understanding that high protein/low carb works because protein doesn't shoot your blood sugar up. It has something to do with your insulin levels. You store more food as fat if you raise your blood sugar levels. If you don't, you don't store food as fat. Your muscles burn it off instead. You can eat more and store less.   The protein stops your cravings because you haven't raised your blood sugar. It's absorbed by your system much more slowly, giving you a constant source of energy rather than a big boost and then a drop-off and its burned off more steadily by your muscles.   Also, sugary, simple carb foods like candy, cookies, potatos, white rice, bread and so on, dissolve easily and are often combined with fat so they slide through the pouch quickly leaving you hungry and craving food because your pouch is empty plus you've shot up your blood sugar which increases cravings.   Most fruit also contains simple sugars that shoot up your blood sugar, so, though better for you than refined sugars, they can only be had in very limited quantities or combined with a meal that's high in protein to keep your blood sugar level.   Protein, when not combined with a lot of sauces or moisture or carbs and other sliders, stays in your pouch making you feel full much longer. So protein works on several levels.When you eat even too many vegetables you don't leave enough room in your pouch for the protein you need to live. And veggies are carbs. Most take a little longer than sugar to break down in your system, but some, like carrots, are full of sugar. If you're not getting enough protein, your body will burn muscle instead of fat. More than anything else, your body needs protein. You will start to lose your hair and your nails if you're not getting enough while losing weight.   Fat isn't nearly as bad for you as simple carbs when you're on high protein because you don't store it. So cholesterol actually goes down for people who eat a lot of meat, including red meat. And red meat actually helps raise your good cholesterol as does exercise.Whole grains and vegetables will also digest more slowly and not shoot up your blood sugar and may have some protein or good fats in them. However, again, they take up space in your pouch and limit the room you need for protein. So limit them.   That's why bariatric surgeons insist on high protein low carb diets. They work with the metabolism and they work with the band. I'm sure others could explain the blood sugar and insulin part more clearly than I did, but that's my basic understanding. The only diets on which I lost weight and felt great were high protein low carb diets.   Now I've got the band to help me stay on that food protocol. That's why my blood sugar has improved so much. It's not just the weight lost. I'm now below the borderline range. It's not just the quantity of food. It's not just the total number of calories. You can actually eat more calories on a high protein low carb don't worry so much about the fat diet and lose more weight than on a low calorie, no fat or a low calorie but it doesn't matter what you eat diet.   Now, only really rigid people are able to maintain this diet all the time. That's why I have days where I allow myself treats. But they don't do damage as long as I limit them and as long as the majority of the time I'm following the high protein, low carb protocol.   For foods that aren't protein, if you want to know if they'll shoot your blood sugar up or not, check the glycemic index. Also, diabetics learn to keep their blood sugar stable by the way they combine foods and by eating small amounts more frequently.   Just remember, hi-fiber foods, though low on the glycemic index, fill your pouch and swell and can leave you without enough room for the protein you need. Many nuts and seeds are a perfect combination of low glycemic carb, protein, and the kinds of oil that are good for you. I eat little spoonfuls of shelled, roasted, slightly salted sunflower seeds a few times throughout the day when I'm at work. These give me a constant flow of energy without shooting up my blood sugar.   Legumes, which are low on the glycemic index, (dry beans cooked like pinto, black, chili, white, navy, etc. have protein as well as high fiber, low glycemic carbs) but are all to easy to turn into sliders because they're usually in soups or soupy, saucy mixtures so they don't keep your pouch filled. Plus the sauces are often more full of sugar than you realize. Tomatoes have a lot of sugar. So do onions. Refried beans aren't as moisturized and will stay in your pouch longer. That's why they're on the list of mushies you can start eating a couple of days after surgery.   Low-glycemic carbs are the things I'm planning on increasing in the maintenance stage. Still high protein first, but more fibrous vegetables, nuts, seeds, and legumes. I just have to remember, a little of these goes a long way, and I still have to eat protein first. Starchy foods like white potatoes, white rice, pasta, and definitely breads and pastries, crackers and any kind of chips, even if they're whole grain, are going to be very occasional treats, or just a taste with my meal.   These are all items that tend to increase cravings for carbs because they are one step away from simple sugars (you can actually taste them turning into sugar as your saliva combines with them) and they increase blood sugar.   Since my band limits portion size with protein as long as I don't turn my protein into sliders, and I know which foods to keep out of my house, avoid, or limit to occasional treats, I don't have to spend a lot of time worrying about counting calories, points, weighing or measuring, counting fat grams, or even counting carbs. That simplifies things for me and because of my ADHD I need to have a very simple food plan in order to succeed. If I find myself able to eat too much dense protein at a sitting, then I know I need a fill. Everybody's different, but knowledge is power. This is what works for me.   God is good, all the time. All the time, God is good.
 

A Balanced Life and Reaching Goal

Saturday, January 30, 2010   A Balanced Life and Reaching Goal     I wanted to be a missionary Dr. when I was a kid. Or a writer. But I had this tendancy to round up all the kids (and sometimes their mothers) to play circus and kick-the-can and put on little shows (wrote plays), taught them songs to sing, played a little piano and had the mothers invite each other over for tea to watch our perfomances. Most of them closely resembled church services (without the sermons, thank God) or school programs (I went to Christian schools).   When I moved from my neighborhood after 5th grade, one of the other kid's mothers told me the other children didn't know what to do with themselves after I left. LOL.   In high school, other kids started asking me for help with their subjects. In college I gravitated towards English and history and because most woman from my background were encouraged to go into nursing or teaching (if they went to college.) I ended up teaching with some forays into public relations and fund-raising.   Although I'm certified to teach secondary English and history, I sort of fell into the tutoring field and teach supplementary math and reading from grades 1-8, at which I am very gifted. Just yesterday a mother told me her daughter always tells her, "I don't understand the math until Mrs. Flory explains it."   I think I'm a puzzle solver and I see children's learning problems as a puzzle to be solved. Where is the breakdown in understanding occuring? Is there an underlying learning disability? Are they ADHD? What method of instruction works for this child? Do they have better comprehension if they read out loud? If they wear noise-blocking headsets? How can I explain this and demonstrate it so they'll "see" it and remember it? How do I keep their attention and minimize their distractive behaviors so that they can learn? What materials would best suit this child? Is it a comprehension or a computational issue? Etc.   I really fly by the seat of my pants with a lot of this. I just get a sense of the child and leap to an intuitive understanding of what makes them tick and how best to break down the information for them. I think the fact that I love each child and establish a relationship with them also accounts for why they respond so well to my teaching.   Frankly, I'm a self-taught teacher in many ways. I've certainly never sat in a workshop or class that taught me to teach the way I teach. I do continuing ed. of course, but I like to take workshops and classes that give me practical tools that I can then modify to fit the needs of various children.   Lesson plans are guidelines that might or might not be followed. I really don't even write them anymore. I have an overall plan in my head of where I want to go and I modify it on the spot or abandon it totally if the need arises. Amazingly, it all seems to work and my kids make great progress.   I get my exercise in the mornings. I get to school early (7:15-7:30) and climb the stairs and walk the hallways and circle the gym for 30-45 minutes. I usually have a couple of kids already on the computers who are in before school care and I keep checking on them during my rounds. By 8 a.m. I'm already teaching kids who come before school and I teach an after school class till 4 and then private tutor a child till 4:35.   It's amazing how confidant I am when teaching children. I'm truly in my element. It is a stressful job, but mostly its good stress. But I do need to unwind when not teaching. At first, when I come home, after quickly cooking or putting together the meal my husband sets out, I tend to sit like a zombie in front of the TV, slowly eating my dinner. I only take in about half of what my husband says and tend to mostly grunt.   I start checking my Facebook, writing my blog, or go on lapband thread reading posts and responding, and looking up to watch TV when it interests me--and I pretty much do this till bedtime.   I do go out for choir practice one night a week and once a month I go to the school that is the vendor for my services and meet with other Discovery room teachers. We share teaching techniques and ideas as well as provide support for each other. One night a month I meet with the promotions committee for Roseland Christian School and generate ideas for raising money. I'll write some stories for them about some of the children we serve and their struggles and accomplishments.   On weekends I love walking-especially outdoors, gardening, playing with grandchildren, hot bubble baths with diet hot chocolate and a good mystery to read , singing in church, and maybe having a good long talk with one of my sisters or brothers (don't get to do that often, I should call them more.) I love to dance, did that last night a little. I need to do that more often.   Unfortunately, food has always been a big de-stresser that led to other forms of stress--like being fat and unhealthy and in pain. Living without it isn't easy. I still turn to it occasionally, but then the band gets in the way of it becoming a total foodfest.In fact, right now, I've been way into the carbs. Three colds in two months and no sun have really gotten to me. Hadn't gained but hadn't lost the last 3 lbs either. Getting a fill on Tuesday. That should kick me back into restriction.   But surprisingly, this morning when I got on the scale, I was 167 lbs. My goal. Now I did get up a few hrs later than usual and I danced last night so that might be a temporary aberration. I was surprised but I have been cutting back on the meals to make up for the carbs (read Candy).   I do know that if I keep eating candy, eventually I'll start eating more period and I'll gain the weight back. The new fill won't stop the candy. It'll slide right through. And it doesn't make me feel very good. But now that this cold is subsiding, I should do better. I've gone back to doubling my multi-vitamins and Calcium. As my weight loss slowed, and I had fewer prescription pills to take, I was only taking them at night and not in the morning. I think that's why I've gotten sick three times in a row.   But despite my set-backs, God is good. The weight is off. Surprisingly, that isn't the focus of my post. Having a relatively balanced life is the focus. Maybe the two are related. Ya think?   God is good all the time. All the time God is good.   :
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

Change Your Thoughts, Change Your Brain, Change Your Life

Wednesday, December 23, 2009   Change Your Thoughts, Change Your Brain, Change Your Life     Watched a youtube video by Dr. Daniel Amen on changing your thoughts, changing your brain, changing your life.The latest brain research shows that if you deliberately work on changing your thought patterns (you may need counseling and, at least initially, medication to jumpstart the process), you can create new neural pathways in your brain that will supercede the negative thinking ones and will help you change your life.   Your mind is, literally, in a rut. Changing your thought patterns (what some call a paradigm shift) gets you out of the rut. That's why during a conversion experience (coming to believe in a power greater than yourself, especially one who loves you unconditionally and, for me, one who cared enough about me to become an insignificant baby born in the humblest of mangers, one who's been through everything I've experienced and can walk through it with me) people are able to make significant changes in their lives.   We all have mini-conversions and epiphanies throughout our lives. I think, for most of us, getting the band was a way to jumpstart getting out of the rut our brains have been in regarding food. I truly believe most of us were born with something different in our brains that made us prone to this particular addiction or rut. Life experiences deepened the rut until it became almost impossible to act differently when it came to food.   Thank God for the inspiration and creativity he puts in mankind that allowed for the invention of the LAP-BAND®. Now, when my mind says "Eat more!" the band interrupts that thought and says, "You can't!" Eventually, my brain will say, "I won't!" Down the road, over time, as the rut gets filled in and smoothed out by new paths, my brain will tell me less and less often, "Eat more!"   The 12 steps also work on helping to foster this paradigm shift in our brains. That's why its almost the only successful treatment for recovering from addictions. It creates that conversion experience or paradigm shift in the first three steps which have been summarized as: "I can't. He can. I'll let him." It's a system for cleaning out your old thoughts (stinkin' thinking) and behaviors and, with the help of God and other recovering people, replacing them with healthy thoughts and behaviors.   The Bible told us how to do that 2000 years ago. LOL.   Phillipians 4:8. Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

The Band is Good, Life is Good, God is Good.

Friday, January 1, 2010   The Band is Good, Life is Good, God is Good.     Last night my husband and I went to see Avatar. Incredible! The new 3-D technology is amazing. The world they created was stunningly beautiful and the action was out of this world--literally. I ate movie popcorn for the first time in forever. Then we went to Barnes and Nobles and read for a while and I had a Starbucks Mocha Latte (decaf). Spent the evening watching Wild Hogs and then playing with the new Wii. Nice New Year's Eve.   Despite movie popcorn and starbucks mocha yesterday I was down a pound today. Probably the exercise I got yesterday (went walking for over an hour) and the fact that in addition I only had a protein shake and a little turkey and some milk in my coffee yesterday. So just one more holiday lb to go. I can't believe how well I weathered this holiday. Thank you God, thank you band.   You know, I'm not dealing with depression much lately. I guess you don't realize how much of it has gone because it goes away so gradually, but today I realized how positive I'm feeling. I have a happy light I sit under at night while I combine watching TV with Facebook, Lapbandtalk, and occasionally writing in my blog. I also take mega doses of Vitamin D. Both have helped me considerably. Losing weight and getting back in shape might not have happened without them and now the weight loss and physical health are making me feel great.   I think I've really been working on that "change your thoughts, change your brain, change your life thing." Keeping my Phillipians verses in mind--I am content, no matter what my circumstance, I can do all things through him who strengthens me, and thinking about what is good and noble and lovely, have all been part of the process. I've done some dumping and ranting on here and on lapbandtalk but that was just cleaning out the garbage.   I have always been at my highest level of energy in the morning and days when there's sunlight I get a lot accomplished. Days when there's not I can really drag at home. Fortunately, my classroom is well lit with florescents and has huge windows on the south side. It also has locked iron gates over them because they're at ground level in a very bad neighborhood, but I don't notice them anymore. I'm going to buy vines and twine them through and add flowers.   Now that my holiday cold is just remnants I've been continuing work on closets and sorting jewelry and cleaning. Won't get as much done this vacation as I would if I'd been healthy but, oh well. Today the sun was shining though it was cold outside, so I stayed in my well-lit living/dining room and got a lot done.   Today I totally forgot about eating. I kept drinking coffee with milk and my husband had mixed some choc.raspberry flavored real cofee in with my decaf. I didn't realize I hadn't eaten till 4 p.m. So I stewed all my turkey meat from Sunday and added peas and canned gravy. Yummm! But I didn't eat too much. Bet I'm down another lb. by tomorrow.   I spent hours on the phone today talking to each of my brothers and sisters. (I'm the oldest of five.) My husband found my headset so I was able to pace while I talked and eventually started cleaning. So now I've got the Wii to keep me busy at night and I'm making a NY resolution to call my brothers and sisters more in the evenings. My one brother lives in CA and the other in MI. I have a sister in TN and another who lives 40 minutes from me but who's 15 yrs younger than me and has a very busy family. One of her daughters (6th grade) has been having increased epileptic seizures and she's been very busy Dr.ing with her and being available to get her from school. I don't see her that much so I'm going to try calling her more.   My sister would love it if I could come and work with my neice as the seizure disorder is accompanied by learning disabilities and she's really struggling in school now. My daughter also wants me to attend my grandson's meeting so she has someone knowledgeable on her side when she insists on official accommodations for him. If I'm not working next year I'd be able to work with both of them, my neice and my grandson.   I finished emptying several drawers in our bedroom. My husband was so happy to get 6 drawers in our bedroom and half a closet in the den next door. He'll get rid of the rubbermaid dresser in the other sitting room which also has only half a closet so he was hanging things on the back of the door. That will make that room so much roomier. Once we get the basement fixed up again either the little den or the little sitting room will become a guest bedroom and the furniture will go downstairs.   I'll be able to entertain and have grandchildren stay overnight. My parents will probably be selling their house and going into a retirement village so my relatives will need a place to come and maybe I'll actually have a place everyone can gather.   Although I am going to have my two grandsons stay overnight tomorrow night. I have a blow-up bed I'll put in the living room for one grandson and put the other one on the couch. I'm leaving up my Christmas stuff so they can see it and fall asleep looking at the lights on the Christmas tree. I loved doing that when I was little.   We'll take down the Christmas decorations on Sunday. I think we're down to 4 or 5 bins. Over time things get broken.   My husband cleaned the basement floor which is now down to the concrete so my grandsons can play down there. I have a corner table with benches and chairs (70's orange naugahyde era) and my 5 yr. old grandson and I will build a lincoln log town on it. My daughter's bringing some riding toys with so they can ride them in the basement. The 2 yr old will love that.   We've got the Wii to teach my 5 yr. old--he'll love the boxing, and we have Candyland and my husband's diecast model cars which they know they have to be very careful playing with and they are. My daughter will bring along a few other favorites.   She needs the break. The boys are extremely ranbunctious for the 4-5 hours before bedtime with the 2 yr old refusing to leave the autistic 5 yr old alone. He's a little bulldozer and finally the five yr old gets mad and shoves him or throws something at him. The 2 yr old always has a new contusion on his face every time I see him. My daughter is exhausted. Her husband works nights and a lot of overtime.   Maybe you can tell I'm really excited about having them overnight. The hard part will be getting them to go to sleep in strange surroundings. Also, the 5 yr. old consistently wakes up at 6 and I've been sleeping till 8. LOL. Will get me back into Monday-go-back-to-work mode.   I'm so glad we got the water and mold problem resolved in the basement. Its ugly as sin down there but I can have people over again.   I'm feeling really optimistic about the new year. I'm very confident my husband will get some kind of work. Lots of security guard work available and they actually like guys his age with a good work history. Waitin' on his official PI certificate (that's what security guards need in IL) to arrive, but he's been filling out all kinds of applications on line and sending resumes.   Roseland Christian School should finish out the school year OK which means I'll have a salary till next Sept. no matter what. If DH is employed and I get unemployment I'll have time next summer to work on employment and going back to school. Possibly rearrange my life completely. Or not. I'm doing the footwork but the results are in God's hands.   So, another humongous post. Probably the last one for awhile as I'll be going back to work Monday. And trying to set up a course this semester that will apply towards my Masters in Sp. Ed. That will keep me busy, also. Less time to eat.   God is good all the time, All the time, God is good.
 

New Hope--Second Lapband Fill

Tuesday, August 25, 2009   New Hope--Second Lapband Fill     Had my 2nd fill today. Dr. definitely made sure I'd feel some restriction. I think I'll be on liquids for a few days, until the fat pad around my stomach shrinks enough to loosen the band and let a little food through. Absolutely stopped the cravings I was having. I'm back to sipping tiny little sips. No danger of me eating too much. Protein shakes and water are about all I can get down. Have to drink them very slowly.   I also actually got some work done in my classroom today. I finally got all the class lists, and was relieved to see the number of my students who are returning. I'll be working on the schedule and some testing the next few days. I'll also be contacting parents of kids who were marginal whether they needed to see me or not. It helps my bottom line if I do have at least 2 contacts with them a week, since my program gets paid per contact. But these are parents who don't want their children missing a single thing in order to come to me. Other parents are in denial that their child needs help.   I want to keep an assistant 3 days a week and not have to drop to one or two. There's so much organization and paperwork required and that's not the stuff I'm good at. The more student contacts I have, the more $ come in, the more I can do with and for the students. I have some special computer programs that have been shown to improve kids reading scores by an average of one to two years in just 6-12 weeks. The high number of student contacts I maintain is what has paid for the yearly licenses for those programs and my assistant works with those kids on the computer while I teach the rest of the kids.   I also get parent involvement money and money for group counseling provided for the kids based on the number of students I see.   Its all intertwined. The loss of students at RCS impacts my funding and limits what I can do with the kids.   I know its all in God's hands. I just pray that the NCLB funding will come in and pay for me this year (its not in yet), and that next year the new vendor will hire me.   I've made my classroom such an ADHD/ADD friendly place for myself. A good part of that is my assistant who is really more like my partner. I rely heavily on her advice on how to set things up, and I totally rely on her to keep up with all the forms and files.   Meanwhile thanks to the lapband fill, I'm not eating. I had to fight to get the second fill only two weeks after the first fill. I wanted to start the school year with restriction. I didn't want to have to take off work to get the fill. This fill should last quite a while. It may even be the last one I need. It depends on how loose it gets after I lose the next 35 lbs.   I had a student who didn't recognize me at first today. I had my hair up in it's Pebbles Flintstone do. She's used to me with short hair and a much fatter body. LOL.   I'm also working on my DNR (Do Not Resuscitate) pile of clothes. I'm amazed at how fat women's clothes are designed to accommodate a huge weight range. Most of my pants definitely don't fit me, but the tops don't look too bad. Instead of being stretched around my fat, they now drape around me gracefully. I might invest in a decorative, loose belt to upgrade their style a little. Eventually I'll have to cave and get more clothes but for now I'll make do with these clothes and with my thrift store buys.   Last night I felt somewhat hopeless. The return of my cravings threw me for a loop. In the past they could have been the start of regaining, with interest, all the weight I've lost.   Thank God for the lapband. Life's vicissitudes can't throw me back into the food nearly as easily as they did. My optimism about the school year has returned now that I'm not worrying about the food on top of everything else.   I can do all things, through him who strengthens me, Yes, I can do all things, through him who strengthens me.
 

A Meaningful Life

Monday, November 9, 2009   A Meaningful Life     I like Mondays. I look forward to going to work. I am a problem solver and these kids and this school have many problems. I love my kids. Also, my personal motto is from Micah 6 and says, "Act justly, love mercy, and walk humbly with your God."   Roseland Christian School allows me to practice justice (equal education for students who wouldn't get it in the public schools and historically haven't ever gotten it), love mercy (everytime a student needs encouragement or a boundary enforced and then relationship restored), and I couldn't do this job without God. Anyone who lacks humility will not survive in this place.   I have had to look at myself--my hidden prejudices, my reactions and behaviors, my way of handling children, my anger, my need to be in control, my need to be liked, the way I raised my own children. So much I've had to work on. I've had to work on emotional consistency even when I want to tear a child's head off. I'm not always successful at not being cranky and crabby, but most days I am.   I've immersed myself in Love & Logic, an incredibly effective set of disciplinary principles and practical set of suggestions. As a result, when a child does something I immediately pause and hear in my head, "No anger, lectures, threats, or warnings." Initially, I used a lot of Love & Logic one-liners like "I like you too much to argue."   Eventually I came up with my own lines, often incorporating my own sense of humor. The impression I try to give is that I can handle anything they throw at me with ease. I try to be that charismatic adult in their life who can inspire them to become more than they ever thought they could be, to overcome barriers and difficulties they thought were insurmountable.   I feel free to be myself with these kids probably more than I am with adults.   I've learned a lot teaching. I learned I am a glass half full kind of person. I'm also an every crisis is an opportunity kind of person. When life hands you a lemon, make lemonade, etc. The fact is, life is hard. When you accept that and don't whine about it, it gets a lot better. Doesn't mean we shouldn't vent once in a while. Doesn't mean we don't despair at times. But even in my toughest times, I was always aware that joy from the Lord lay just under the surface. Weeping may last for a day, but joy comes in the morning. (Ecclesiastes)   That joy bubbles up when I teach. It bubbles up even more without the weight on me. My spirits become almost irrepressible and the kids sense it and respond.   One of my favorite old hymns is: When peace like a river attendeth my way, when sorrows like sea billows roll. Whatever my lot Thou hast taught me to say, "It is well, it is well with my soul."   Christianity is not about pie in the sky when you die bye and bye. We have a God who cared enough about us to become human. A God who has gone through and experienced everything we've gone through. A God who experienced such a horrifying death that he sweated blood anticipating that death.   This God walks with us through everything that life throws at us. He is the source of my joy, of my growth, of my goals, of the peace that attends my way. Living with Him eternally is a bonus. It's for this life that I need Him.   A song that I wrote last spring goes like this (based on Phillipians 4)   I could've been a superstar but that wouldn't take me very far I am content. I could've had a mansion and worn the latest fashion but I am content. I am content no matter what the circumstance. I am content no matter what my lot. I know what it means to live in want or have plenty. I know the meaning of being content... Is I can do all thingsthrough Him who strengthens me. Yes, I can do all things through Him who strengthens me.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Curmudgeons, Stress, and Food

Sunday, December 20, 2009   Curmudgeons, Stress, and Food     I must be getting to be a regular curmudgeon. There is nothing on TV worth watching, or, if there is, its so buried in the 500+ cable choices I can't find it. My husband keeps recording the wierdest movies on the off chance one of them might actually be good. If they're "good" in the artistic sense, they're usually depressing.   I just can't sustain interest in them. I'm going to have to buy some books or go out every day so I'm not bored out of my mind this whole vacation.   I go on Lapband Talk and Facebook, but I've hidden so many people on Facebook and I never play games on there anymore. Facebook is becoming really boring, too. I still enjoy Lapband talk most of the time.   Christmas is tough. I so look forward to vacation but then I'm bored most of the days. I just want to get out of the house. I'll get some projects done, go see grandchildren, attend a few parties, and wish I had friends and money so I could actually go out and do more. Activities that don't involve food (and are cheap) are few and far between.   Working really makes it hard to have friends. Being a little wierd makes it even harder. The ADHD really interferes with friendship. I can't seem to not put my foot in my mouth. It's like I put the ADHD right out there in front and challenge people to like me anyway. Mostly I just scare them.   I just looked at the courses required to get my masters in reading or even an endorsement in reading. They look horrible. It would take several years to finish it, by which time I'll be 60.   RCS, where I work, is in deep do-do with the IRS due to several years of not paying their employee's social security taxes because they just didn't have the money to pay it. Bad decision. Didn't let people know the financial trouble the school was in. Now, despite the school being very well run by a new administration, and arrangements being made to pay back the IRS, RCS assets have been frozen. Certain funding came in and other funds were quickly raised to keep the school running and the teacher's checks from bouncing, but who knows what will happen next school year, or even second semester.   I know I could teach rings around a lot of teachers with masters degrees, but that degree makes me more hirable in my field. But I really don't want to go back to school. At all, ever again. I'm about ready to forget going back to school after looking at the courses I'd need to take. Maybe I'll do what my husband did and get security guard training. That's an area you can always get a job. Joke. For me anyway. Annie get your gun. For him, though, he can get a better class job maybe working a high rise or becoming a dispatcher, which you still need the security guard training and private detective license. He's about as intimidating as Barney Fife, but for a lot of these jobs you don't need to be intimidating at all. He can supplement social security income or work full-time if things get tough and we need benefits.   The Lord is going to have to provide. I'm giving up. It is just not worth it to get a masters. I'm going to try meeting with the school, but I don't need to be taking on student loans either. God has always made a way for me where there was no way. I'm going to have to trust him.   I had a good food day today--after two days of relative pigging out (not anywhere near like without the band). My stress level has been at its highest in a long time. And food is everywhere. I'm surrounded by all my favorite pig out food.   Some things I can't talk about on my blog, like family difficulties--because some relatives read this blog or talk to others about it. I hesitate to even talk about Roseland's difficulties. But these have been high stress points in my life right now. My financial situation, the problems with my house, these I can talk about. Myself, my ADHD,and my own psychological and personal issues I can talk about. But going "nekkid" about my family is another thing.   I've been able to write about those things on LapbandTalk where anything that could make us eat is fair game. But its been a long time since I had a good personal friend with whom it was safe to talk about anything and who also knows how to have fun. When I was in Alanon I had those kind of friends. When I was part of a singles group I also found some women with whom I became quite close. We, of course, had a major interest in common-in the first case, having been married to or impacted by a relative's drinking-in the second case having gone through divorce and now cautiously putting our feet in the water in the dating scene.   Now, I resort to the internet to find people with the same interest (the lapband and dealing with food) as me. I write in my blog to deal with many of my issues. But I really miss having a friend. Or two. Or three. I have work friends. But we don't socialize outside of work. At least I don't. We don't live close. We're all busy. Some of the young teachers have formed friendships, but most of them leave after a few years. It's also been difficult to make friends at church for various reasons--which again, I can't talk about on this blog.   So I can be surrounded by people and yet feel very alone. It could be that I'm really a loner. I've been thinking about that lately. I seem very social but am I? I'm very nervous in social settings and take refuge in food. I do well around just one or two people. So I'm not a loner, I just prefer more in-depth conversations where you actually get to know people. I just don't have much opportunity for that.   So, this is me being a curmudgeon. Exasperated by the current limits on my life, stressed by the personal, financial, family, and job related problems, and I can't even find a TV show to hold my interest.   But choir sounded good today. We sang twice. My husband now has the training to get a decent job. I'm still getting lots of compliments on my weight loss.   So God is good, even to curmudgeons. And he loves ADHD semi-loners who don't want to go back to school. He holds me in the palm of his hand. He's my Daddy. My Abba, Father. And he has plans for me.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Thanksgiving, Tennessee, Teaching

Monday, November 30, 2009   Thanksgiving, Tennessee, Teaching     Thanksgiving was wonderful. Went ahead and ate some extra but walked the hills of Tennessee and came out even. I love Tennessee. Even in November. Saw snow up close on the mountaintops, came down to pleasant weather. Walking was a workout but what a way to go. Gorgeous stars at night, mist on the lake in the morning, sunset glow behind Bay's Mountain. That's what I'm talkin' about.   Saw my sister and her husband. He's very ill and I wanted to spend time with him. Got to talk to my sister. I'm not a phone person so that was great. We also went to Ashville and got to see a lot of arts and crafts, but did most of my shopping at Mast General Store where they have everything. Got almost all my Christmas shopping done there.   This was a major holiday, normally an absolute stuffed to the gills holiday. I did eat stuffing (my favorite) but I was not stuffed. I enjoyed my food and all the leftovers over the weekend. The band definitely helped me walk away. I had to watch the quantities of slider food. But taking lots of walks and not just sitting around my sister's house helped a lot.   I really became aware once more of how much I need to move and be busy. With the weather going to be getting worse around here I know I won't be able to walk outside as frequently and some weeks (months?) not at all. Plus the walking doesn't work the same muscles as climbing all those hills in Tennessee and that definitely upped my workout. So I'm going to get to school early most mornings and do the stairs there for half an hour. Did that this morning. Didn't even break a sweat. Sixty lbs ago I'd have been covered in sweat after one or two rounds.   I'm also doing a hundred ab crunches on our ab cruncher my husband picked up at a garage sale. Don't really feel that either. My cardiovascular system has to be vastly improved.   I am having such a good year at work. My groups are all manageable, and remarkably well-behaved. They're making great strides in learning that I can almost touch. I have fewer kids whom I see more often in many cases allowing me to really tackle remediating their weak areas while strengthening their strengths. I'm better at using Love & Logic to manage classroom behavior. I'm getting better and better at teaching, period.   I love teaching. I feel so good when I'm teaching. I can't wait to get to my job in the morning. Seeing these kids faces when the light of comprehension dawns, watching them decide to take learning seriously, the enthusiasm for the novels they read and the new math techniques they learn just inspire me. The kids can't wait to get to my classroom. Even the 6th-8th graders are buckling down in ways that are amazing me.   I think there's been a sea change at the school. We lost many students when we cracked down on those not paying tuition, but the kids we're left with are coming from families determined to make the most of the dollars they're spending. I think its making a difference. Now we need to attract more of those families and students. With the Lord's help, I think we will.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Retreats, Conferences, and Food

Wednesday, October 28, 2009   Retreats, Conferences, and Food     Been in recovery this week from a retreat last Wednesday from which I drove a couple hours to a hotel for a 2 night stay while attending the Christian Educators Association convention. When done I drove to another overnight retreat for my church. This time I stayed in my sister's cottage on the grounds where the retreat was held. That was great because the previous 2 nights I'd been in a hotel room with 2 other women. We had a great time, but 3 women and one bathroom and sharing a bed with someone not my husband does not lend itself to great sleep. I tried using a roll-away. Made every joint hurt.   So I basically retreated into myself after the first session and slept like a log all by myself in a very comfortable bed. Had a washroom to myself. Those who slept in the dorm complained of extreme heat.   I actually did not gain on the retreat. I lost 1 lb and another one the day after I got back. I didn't eat perfectly. Had some treats. But I must have really limited my amounts, so I survived quite well.   I was really not looking forward to all the sectionals and main speakers, but everything I attended was very good. Don't remember much but it was all good. Some of its coming back to me.   I attended a sectional about the brain-friendly classroom. One of the most interesting things to me was the importance of the cerebellum. It used to be thought that the cerebellum only coordinated movement. But its been found that it controls sequencing which is the basis for logic, math, and all higher level thinking skills.   A study was done where all the students at a school ran before school and charted their physical progress with blood pressure, heart rate, mileage and all that. At the end of the year only one child remained obese. But amazingly, test scores soared. Excercise stimulates the cerebellum, stimulating sequencing skills.   I also read today that excercising for a half an hour creates psychological benefits for up to 12 hours.   I wish I could excercise in the morning. There's just not enough time. I think it would help me concentrate more throughout the day.   Without my food to medicate my ADHD, I really could use the exercise to help with focus and concentration throughout the day.   I do exercise at night but I feel really unfocused lately during the day.   17 lbs to go.   I look pretty much within the normal range for my age now, but I'm hoping these last lbs will come off my stomach. I'll have a BMI of 25 which is what I'm supposed to have. My blood sugar was 101 on my last test, down from 126. I'd like it around 90. Then I know I won't have to worry about it anymore.   I'm on lapbandtalk with a lot of women who are single and working or who are married and stay at home. Its not that they don't work but they sure seem to have time to post a lot more than me.   I think I really need to finish my masters. If my job doesn't make it to next year, it'll give me more options. Not just in teaching but it will also give me as possible consultant or presenter for some of the educational programs I believe in. Or it would give me the credentials to start my own tutoring business.   Whatever I do I'd have to make up for losing health insurance. That's the down side. Sure hope the government comes up with a plan soon. What we have now is so unjust and government should be about promoting justice. Not insuring us themselves necessarily, but making insurance companies provide equal coverage without penalties for pre-existings and keeping premiums reasonable both for individuals and businesses and for the unemployed and unemployable.   If it weren't for Jesus telling me not to worry about what I will eat, or what I will wear, or any of those things, I might be going crazy. At least I'll be going into my future much more healthy, the Lord willing.   So, I am content, no matter what my circumstance. I am content, no matter what my lot. I know what it means to live in want or have plenty. I know the meaning of being content Is I can do all things, through him who strengthens me. Yes. I can do all things. Through him who strengthens me.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Life Goes On, Without the Weight

Sunday, January 17, 2010   Life Goes On, Without the Weight     I'm always surprised when someone comes up to me and compliments me on losing weight. I forget what a shock my appearance is to people, especially if they haven't seen me for a while. If they ask me how I lost the weight, I tell them about the lap band, but I always make sure they know its just a tool; I tell them if I don't eat right it won't work. In fact, if all I ate was ice cream it would slide right through and I could eat enough to gain all the weight back and then some.   I find being honest publicly helps me be honest with myself. I'm 3 lbs. from goal and slowing down on speed of weight loss. Trying to ease into maintenance. I'm scheduled for another fill Feb 2, which I can tell I'm going to need. I can eat a lot now at a sitting. Not good. Means if I do that, then I've got to really be careful for several days after in order to maintain or continue to lost. However, I can't manage a life of weighing and measuring and writing everything down. So I need the band filled to limit the quantity I can eat and then make good choices most days with occassional treat days.   One big relief is that Roseland Christian where I work is doing much better. The money has come in to keep us running despite the IRS freezing and then taking the money in our account. We are meeting all our current obligations, including to the IRS, for this year. We are working on paying past obligations, with the help of donors who believe in us. And we seem to be getting some good help in place for future fundraising.   I don't think I can tell you how much I love teaching at Roseland. I am not a textbook teacher. Probably no effective teacher is. I no longer even attempt to write lesson plans. The material I cover from year to year is basically the same. The workbooks my assistant puts together from the materials we have may come from new materials but I have kids working through them at their own pace and ability levels like before. As they finish a page I check it, reteach as necessary and have them correct it or I do it with them. They constantly circle around me and sit back down and get back to work. They love working in my classroom because they're working at their own level and pace and because my assistant and I are available to help them.   Flexibility is the key and rigid lesson plans don't work. I work through reading the same novels as in past years but the questions I ask have to be so flexible because the children's abilities are so varied and their responses are so different. I have to ask the questions in totally different ways for different children.   What worked one year might not work the next year. For example, my fifth grade class is mostly boys. They all have very poor attention spans. Boys are competitive, so everyday I split them into their teams and start with review questions on what we've read previously. Their team gets points for what they are able to answer. They hate when I stop the game to continue reading the book, but they have also really gotten into the book so they hate when the bell rings, too.   I make things up on the fly while I'm teaching that I would never think of if tied down to a detailed lesson plan. My most recent memory device is a song set to the old Mounds/Almond Joy jingle. I sing to the kids who are learning to carry or trade numbers, "Sometimes you carry the number (or 10), sometimes you don't."   Every year I get better at teaching. I get better at handling the kids and building relationships with them. This past week a fourth grade boy said while he was doing his math, "I love Mrs. Flory. I love math."   Man, that's worth all the other hassles that go with teaching. I love these kids at Roseland. I'm so connected with them. And I might not get to teach them next year. I have begun to realize what a privelege teaching these kids is.   But its all in God's hands. I believe Roseland will still be there another year. The help is coming in. That's one hurdle. Now I need to hear from Chicago Public Schools if they're still going with an outside vendor, then that vendor has to agree to subcontract with Elim who is the vendor for my services at Roseland for me to keep my job. Meanwhile I'm signing up for two graduate courses next summer. I'll only need one after that to be endorsed in Special Ed and I'll be able to keep taking Master's courses after that. Possible that I'll have my degree by the end of the following summer.   So I'm doing the footwork to continue my employment. I might become a consultant for one of the programs I use in my classroom, or I might connect with homeschoolers who have kids with learning problems. I really don't like the way special ed is handled in the public schools. These teachers seem to be testing kids, filling out paperwork, writing ieps, and sitting in meetings a lot more than they're teaching or helping the kids. That's not what I want to do. So we'll see.   God has his plans for me. He's brought me safe thus far. And whatever my future holds, I'm going into it a lot healthier and with a lot less weight to hold me back.   God is good, all the time. All the time, God is good.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Birthdays, Colds, Getting Slimed, Maintenance and Post-Holiday Food Plans

Wednesday, December 30, 2009   Birthdays, Colds, Getting Slimed, Maintenance and Post-Holiday Food Plans     Been fighting a bad cold while attending and hosting Christmas parties. Nyquil has been my friend. I'm going to try to sleep tonight with out it. I may have to form a support group for those getting off the stuff. I think I'll call it Nyquit.   People keep saying their bands get tighter when they're sick. I believe that, but I don't think its the band getting tighter, its the band filling with phlegm. There's no room for food, and when you pb (puke back) it really triggers the drainage. Gives new meaning to the phrase "getting slimed." Also, your tissue swells. Your nose, your sinuses, your throat--probably your esophagus and stomach too.   I've been doing most of my writing these past few days on lapbandtalk not on my blog which I reprint here. I post mostly on the I'm here to help thread under Mentors. I've been digging into some of the relative issues that I can't talk about here. Writing is amazingly cathartic. And I know the people on lapbandtalk really read my posts and comment on them and appreciate them. We can let our hair down about almost anything--from passing kidney stones to how we like our veggies cooked (Most of us prefer softer-not crisp).   And there are so many things that can drive us into the food. So many saboteurs to our serenity. One woman hasn't posted for some time and regained 40 lbs. She actually had too tight a band. She couldn't eat the healthy foods like meat and vegetables, so was eating all the sliders--the things with high carb and fat content that slide right through the band. So she had some of her fill removed and she's back on the bandwagon, posting and changing her food plan.   I'm approaching maintenance and will have to walk that thin line between having enough restriction but not so much that all I can eat is sliders. I really love meat, though, so I don't think I could stand not being able to eat that.   Now that the holidays and my birthday are over, I can get back on track with the food. I've given myself leeway to eat a lot of things not on my protocol over the holidays and my birthday, which was today. I've gained and lost the same 2-3 lbs and not more, which is surprising because I couldn't exercise this last week due to a heavy head cold. Did I say it was my birthday today? (I got my excercise today at Kohl's spending gift card money. I have to replace almost my entire wardrobe.)   Had to have some sliders for my birthday today, but no parties planned for NYE so far so I'm pretty safe. Also, not any $ left for going out for eats and treats. Not much left in the house either except meat and veggies. Don't do potatoes, rice, bread, pasta, or pastries unless I'm eating out or at parties, and even then I'm very cautious cause they can make me pb.   My downfall is choc or cr. chz. frosting, chocolate candy, ice cream, choc. malts, and chocolate or chocolate/caramelly cookies, fudge etc. Those are definitely sliders I could live on. So I don't keep them in the house. No more parties, so shouldn't be encountering them much except sometimes at school if someone brings a treat. Then I have a small piece so I won't feel deprived.The band definitely limits my portions on meat and veggies although I can manage to eat quite a bit of them at night.   I do drink a lot of decaf coffee throughout the day but they're about a third 1 % milk so I get at least 2 or 3 cups of milk a day. Drink it with Splenda. Sometimes I mix in a pkg of Diet Hot Chocolate for a treat.As I'm moving to maintenance I'm planning to try to eat more fruit, maybe have some plain Kiefer (like yoghurt only better for you) with some concentrated fruit juice like pomegranite and/or some berries in it with Splenda sprinkled in for breakfast instead of my protein shake on some mornings.   I also like the no sugar added little cups of applesauce for an afternoon snack at school. Or I might start taking a bag of Clementines to work and eating one of those in the afternoon. Trouble is, the kids love those and are always begging me to share with them.I do eat small amounts of lightly roasted and salted (shelled) sunflower seeds throughout the day. I often treat the students to a teaspoon of them at the end of each period if they've worked hard and haven't caused any problems. I tell them its brain food, and it actually is very good food for the brain. Keeps my brain going also.   So, that's my basic food plan. I'm not a hot or cold cereal lover, and have never been a big sandwich eater, so I keep protein shakes and small peel-off tins of 3 oz tuna or chicken at school for lunch.Then mostly meat and some veggies for supper.   This is the closest to a food plan that I get. I don't weigh or measure or count anything. With my ADHD that way lies insanity. This is very simple. I just keep the things I can eat in the house and at school, and keep the rest out of the house.   I discourage my husband from taking home any fast food and he doesn't eat junk food around me anymore. If its in the house, its so well hidden I couldn't find it but I don't go looking either.   We rarely eat out, except for Sunday breakfast after church sometimes, and then I stick to 1/3 of a feta and spinach omelette with a couple pieces of bacon and my husband eats the rest.   I'm 6 lbs from goal and should reach that by the end of January. Then I want to lose 5 more as a cushion but I'm not setting a deadline for that. I'll let that merge into maintenance over a number of months. That's my plan, and with the help of God, the band and all you wonderful people, I'm sticking to it.   I still haven't heard back from the school I want to go to--at least not from the Sp. Ed. Dept chair who would determine what courses I need to take. I'm surprised she hasn't checked her phone messages or e-mail. The Reading Specialist chair got right back to me. So I'm on hold right now for enrolling for this next semester. I'm going to try tomorrow again, but being New Year's Eve day, I doubt I'll have much success. Maybe I can find out when classes start and get ahold of someone who will set up an appointment with the person I need to contact. I hate having to do this once I'm back teaching. I have no time to spend during the day on phone calls and I can't get away to run to the school to enroll.   In some ways I'd really like to go the self-employed route if my job ends at RCS. I could get set up to tutor home-schooled kids who are struggling. I could probably get jobs subbing at all kinds of schools. Not my favorite choice. I have a grandson and a niece who would benefit from my tutoring or helping their mothers home-school them. My neice has seizures that have given her learning disabilities and are making it difficult for her to attend school. My grandson has autism and the school system is resisting giving him an IEP and making accommodations for him.   I really love the tutoring/teaching side of special education and, unfortunately, so many special ed teachers spend the majority of their time testing, filling out forms, sitting in meetings, and writing IEPs on kids. Then they advise the teacher how to meet the needs of the students in the regular classroom (which is seldom very effective). Yuck. But the credentials could get me consulting jobs or jobs presenting and training teachers in various materials, methods and techniques. That, I think, I could do and would enjoy.   School starts Monday and it seems so close already. I didn't get to do all I wanted to get done this Christmas but I cleaned out a lot of clothes and drawers and plan to sort my jewelry into the jewelry chest my husband got me for my birthday.   We also got a Wii for Christmas for each other and we have a gift card we'll use to purchase the Wii Activ. Now we'll have a way for us to exercise at night instead of watching the TV. It'll put more variety in my workout as well.   My husband is also very actively looking for a job in the security guard field and there are lots of openings. That relieves a lot of my anxiety about losing my own job next fall.   Slowly things fall into place. God has a plan and, in the long run, that plan is not to harm but to prosper us.   All things work together for good for those who love the Lord
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Keys to Weight Loss and Maintenance

Maintenance scares me. I'm getting a fill to help me maintain. I'm to the point where I just need a tweak. But I can eat too much, especially at night. I'm working on my issues. I don't journal my food, being ADHD makes me go crazy trying to keep track of details, it just makes me want to eat, so I journal my food-related issues on lapbandtalk and on my blog. I frequently focus on my ADHD, my codependancy, my arthritis related pain, etc.   I also work on my mental state by focusing on the good things in my life. Philippians 4:8 says, Finally brothers(and sisters), whatever is true, , whatever is noble, whatever is right, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Change your thoughts, change your brain, change your life.   I'm working on creating that paradigm shift inside my brain to help turn off the emotional cravings for food.   I rely on God to fill the spiritual hunger, particularly through staying involved in my church, especially the music (praise) ministry, which for me is a whole body, mind, and spirit experience.   The exercise I'm getting and the high protein diet are actually very good for the ADHD. And I'm an Alanon veteran who knows the value of letting go and letting God deal with the dysfunctional people in my life. I still work the 12 steps when it comes to wanting to control people and places and things. That helps.   I'm practicing contentment, being content in all my circumstances, good and bad, knowing that I can do all things through him who strengthens me. That's from Phillipians 4: 11-14.   I'm also practicing balance, which is part of contentment. I don't want to get addicted to continued weight loss, or to exercise, or to work, or to church, or to people, or to anything. Maintaining balance helps me maintain balance in my food.   I try to do what I'm good at and put my focus there instead of on trying to be good at things I'll never be good at. As an ADHD person, I have others who keep me organized. I try not to let anyone guilt me into doing things I'm not good at or that will knock me out of balance.   What I do well, I make myself better at. What I'm good at is teaching. What I'm good at is building relationships with children that make them want to learn. I help them experience success and then make that snowball. I observe their learning style and find the blocks as well as the strengths and then I experiment with methods and materials that I think might help until I find what does.   I pour all my energy and love into what is an incredibly rewarding job, working with academically at-risk students from one of the communities with the highest rates of murder in the city of Chicago.   For relaxation and fun, I play with and take care of my grandchildren who always make me laugh.   These things helped me lose the weight. They should help me maintain.   Cheri
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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As A Woman Thinks, So She Is

Wednesday, December 2, 2009   As A Woman Thinks, So She Is     I got a shock when my husband took my picture today. I wanted a new picture for Facebook and for Lapbandtalk. I thought I'd look pretty good because I'm 10 lbs from goal and I'm exercising like a demon. I forgot the power of age and the fact that photos add 10 lbs as does camera angle and lighting.   I looked top heavy. With all my excercise my waist still does not curve in significantly and my upper tummy still is rounded. I can hide the sagging but flatter lower tummy but not the upper tummy. My hips seemed narrow, my thighs skinny, but my boobs, on the other hand, seemed huge. When I was younger I always wanted big boobs. Well, be careful what you wish for. I have been this weight before, but I have never been this shape. I used to be pear shaped. Now I think I'm what they used to call pigeon-breasted.   So now I have to adjust my attitude. I was, I admit, somewhat dismayed. Vanity, vanity, all is vanity. I really do look a lot better and I feel fantastic compared to before. I'll never be young and svelte again. And that's OK. Every time I lost weight in the past it was never good enough and I never felt perfect. Bad body image can sabotage weight loss and maintenance so quickly. You'd think that by the ripe old age of 58 (the 30th of this month) I'd be past the whole body image and beauty thing. My husband certainly doesn't seem to notice or care.   Part of the confidence with which women carry themselves is based on their sense of body image and the way men look at them and treat them. Even more important, I think sometimes, is the way other women look at them. Most heterosexual males don't really care about the details as long as the main parts are present and available. Look at Prince Charles and Camilla vs. Diana. Look at today's headlines about Tiger Woods and check out the skanky looking mistress he had.   We think if we're physically perfect our mates will remain attracted to us and will adore us. Doesn't happen. And we learn not to rely on the opinions of our mates. We look to other women and their comments on how we dress and ornament ourselves and to compliment us as we lose weight. Sometimes we get more of our confidence or lack thereof from the other women in our lives.   Why can't I get my confidence from being a great teacher, a loving grandparent, a caring person, a beloved child of God? In fact, why do I focus on myself so much or even at all?   The fact is, I'm always going to see the world from my own perspective and experience. That's also how I'll express it to others. I am important to myself. I don't think I'll ever not care about how I look or think that my opinions aren't valuable.   So, I'll have to keep working on attitude and on changing my thinking. I'm a positive thinker most of the time. I have to look at the reality of my age and of what fat has done to my body and accept and love my body the way it is. I'll never knock Hugh Jackson off his feet but I do sense men looking my way.   The trick is to love myself yet in humility to consider others better than myself and to keep a servant's heart. I had a little lesson in humility when I saw my pictures today.     I'm finding that to keep the focus off myself it helps to keep myself open to all the incredible beauty around me. I'm still basking in the beauty of the Tennessee mountains. Last night my husband was flipping channels between Celtic Women-Songs from the Heart and So You Think You Can Dance. Some of the voices and some of the dances were so overwhelmingly lovely, they gave me chills and brought tears to my eyes.   I stay away from people who are ranters. I never listen to the political pundits for example. I listen to candidates, but never those whose ranting, hating voices fill the air waves as they pour out vitriol and hazardous waste. I don't care what side they're on. They create ugliness as they twist facts to suit their purposes and try to prove themselves superior through insults and smears. I don't need that kind of ugliness in my life or the anger it raises in me.   I notice, but do not dwell on the horrors that occur in our world. Yes, four police officers were shot. Yes, 30,000 more troops are being sent to Afghanistan. Yes, there was a massacre at Fort Hood by a crazy man. And yes, children and young people are slaughtering each other on the streets of Chicago.   But I thank God for the beauty in this world; for laughter and children's smiles and beautiful voices and haunting performances and incredible scenery and a Father's perfect love.   Phillipians 4:8 Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

3
 

Focus and Food

Wednesday, November 11, 2009   Focus and Food     I'm sick of Facebook, Mafia Wars, Farmtown, e-mail, etc. They were great for a long time because they kept me busy instead of eating. But they've lost their ability to hold my attention. All my creative energy and attention are going into my teaching. I come home and I want to do something fun, but there's nothing fun to do.   TV shows can start out interesting but eventually I lose interest. The characters start behaving so foolishly and sabotaging themselves so badly I can't deep watching. I lose interest. The plots become thinner. They follow the same basic pattern each time. It would be interesting to see House figure out what's wrong with someone right away, but then I guess there'd be no suspense.   The undermining power of ADHD when it comes to sustaining attention to something I'm really interested in or devoted to or need to stick with is unbelievable. I'm struggling to keep posting because I can't focus on it anymore. But I also want to stay focused not just on continuing to lose, but on maintenance, and it scares me that, once again, as in my past, I'll lose my focus and I won't be able to maintain.   I am down to 180. My 16 pants and XL shirts are getting pretty loose on me. I actually purchased a size 12 pair of jeans that fit me. I've got 13 lbs to goal. The weight is dropping slower. Sometimes I can feel my band limiting me and sometimes I can't.On the other hand I'm walking for an hour almost every day and I figure I'm covering at least 3 miles, closer to 4.   Tonight I had some Long John Silver's fish and chicken. Removed most of the breading. Didn't taste too good without it and I pb'd a little. Wasn't much meat left under the breading. I was quickly hungry later. I hate it when the food I eat doesn't satisfy me physically or tastefully. I hate to waste the little I eat on unsatisfying food.   I've been posting on FB almost every day the things I'm thankful for. I think its helping with my food. Its the idea of a gratitude list. Where your focus is, there your mind and body will follow. I'm also learning choir music and listening to that to and from work. I'm singing every other Sunday and so have wonderful songs going through my head day and night. (I wake up with music going through my head and it keeps playing through my head throughout the day.   I'm going to my sister's for Thanksgiving. She lives in Tennessee. Even in November it's beautiful around her house. All the hills and vistas. Her home is also beautiful and very peaceful. I'm actually not going to be with any family other than hers. I think I've only ever been to her house once without my kids or my parents or even more extended family.   I'm trying to start to fill my life with things that make me feel good. I actually am taking a personal day to travel to Tennessee. I've joined a new community group at church that I'm finding quite stimulating. I'm working extra time at work because I really do love teaching kids.   There are so many things I'm not good at. But I am good at teaching kids. I go into a different zone when I'm teaching. I'm focused, hyperfocused really, on getting into that child's brain and getting them to understand and remember what I'm trying to teach them. When I'm teaching I don't think about food.   That tells me whenever I'm focused on a task I love, when I'm doing things that take care of me and make me happy, my cravings go way down. Walking as soon as I get home from work makes me feel good. And the endorphins it releases tend to help me get through the night without overeating or craving.   If I go back to school next semester that will also give me brain stimulation. I've always loved listening to really good professors. I like the give and take of the classroom. I hate reading textbooks. I'm not sure I have the eyes or the focus for that anymore. I don't mind writing papers but I hate research, bibliographies and footnotes, though I've been told you can find programs on the internet that will put them together for you. I'm great at original thinking but I hate cobbling together other people's research to support what I'm saying. I read about studies, I don't read studies. If you've ever struggled through a research study you'll know what I'm talking about. Most boring reading in the world.   As usual, procrastination is keeping me from exploring and enrolling for next semester. I have all kinds of trouble actually believing I might not be teaching at Roseland next year. I'm so good at what I do. My room is set up so perfectly. I work so well with my assistant. She does everything I hate doing and am not good at. I'm left free to do what I do so well. Teach. I've built a relationship over time with so many of my students. It's part of what makes me so effective with them.   Everytime a child "gets" it, I feel so good. That usually only happens over time. And I've had years of time with most of these kids. I really love my job. The thought of losing it makes me even more aware of how much I love it. Yes it can be stressful, but its good stress. There are always challenges that trigger my creativity and when I'm creative, I focus and I'm happy. And that helps me not eat.   Lord, Roseland needs you, I need you, I need my students, they need me. Please work it out. But if there's another plan you have for me, make me ready. Give me a clue. Use my gifts, and my weaknesses to do your will.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

Exercise and a Balanced Life

Monday, January 11, 2010   Exercise and a Balanced Life     Exercise--there comes a point of dimishing returns with exercise. I had to make a decision how much of my life and energy I want to put into it. My blood pressure and pulse are excellent. My muscles are in good shape, my coordination has improved dramatically, I'm only going to try and lose a few more lbs, and I have a life.   I'm looking for balance in this area because its so easy for me to make an addiction out of exercise like I did with the food. I've done it before. It's ultra time-consuming and begins to rule my life. I don't want to go there anymore than I want to get back into the food.   I exercise between 30-60 minutes most days with 2 days off per week. Sometimes I'll walk longer on Saturdays, but during the winter that's enough. Summers I like to hike longer outdoors, but that's as much for pleasure as exercise as I enjoy being outdoors so much.   I'm not going to aggravate my arthritis working out much more than that. I'm not exercising that much more time than I did before weight loss; I've always walked as much as possible. Its just that I've added stair-climbing at work after I lost most of the weight, so I get a more intense workout. I'm also walking much faster and farther in the alotted time.   I think everyone's different and has to take into consideration where they're at physically and what their available time is. Actually, I think my weight loss has slowed down despite the increased intensity of the exercise because I'm replacing fat with muscle which weighs more. But my body is definitely still reshaping.   I'm really happy with my physical body. Not with the drooping wrinkled skin, but can't do anything about that. I'm just happy with how I look in clothes. I'm 5'9", 170 lbs, my pants are 12's and my tops are L's. That's normal. More normal than I ever hoped to be again.   My goal is to stay normal (not talking psychologically, LOL). I don't need to be skinny. I want to have a life with my grandchildren and children and be able to work to the best of my ability and have fun and be healthy.   I'm amazed at simple things like finding easier ways to get up from the ground. It was very difficult with two fake knees and its still not easy. Kneeling is extremely uncomfortable and with all the weight, gettting up from my butt meant I had to roll onto my knees, then push my butt up in the air and walk my feet towards my hands before full lift-off. Now I can roll onto my side while bringing one knee up and continue right into standing up without having to kneel first. Still a little awkward but getting better.   Being able to break my fall Saturday night and land like an athlete lands, without injury, that was incredible. These are the little things that make me happy. I still have to watch how I move, and how hard I move. It's very easy for me to over-extend or overwork my joints and spine and risk further injury. So I've learned the hard way to be careful with exercise and to be content with what I can do.   I am content, no matter what my circumstance. I am content, no matter what my lot. I know what it means to live in want or have plenty I know the meaning of being content, Is that I can do all things, through him that strengthens me. Yes I can do all things, through him that strengthens me.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

Food, Fat, Focus, Falls, Finances, and Floods

Saturday, November 21, 2009   Food, Fat, Focus, Falls, Finances, and Floods     Lost 2 more lbs. I'm at 178 lbs, 11 lbs from goal. I just bought a few tops that are size large. I'm aftraid by the time I reach goal they may be too loose. I bought a pair of jeans that are low cut in a size 12. They fit my butt and thighs really nice but now they're a little loose. I'm hoping they all shrink in the wash. I'm going to end up having to buy more clothes if they don't shrink. I'm going to pick up some pants my sister-in-law sent me that are size 14's. She lost weight and most pants that fit me now are 14's. The size 12 jeans only fit because they're so low cut and all the walking has really trimmed my butt and thighs   Its somewhat disconcerting to see my change in shape. I don't mean the weight loss. I mean that since the last time I was thin, my shape has changed. The combination of having had a hysterectomy and age makes you thicken at the waist and more weight goes on the upper abdomen. Makes getting pants that fit and flatter difficult.   I've started doing crunches on an abcruncher my husband picked up at a garage sale. We'll see if that helps reshape me a little. I did a hundred crunchesthis morning.   I'm still scared about maintenance. It's getting closer everyday. I've lost so many times in the past but could never maintain. It's the loss of focus once I reach goal that's part of the problem. This is a disease that will never leave me. It will never leave me alone. I'm really praying that the band will make the difference between this time and all the other times I've lost weight.   I feel so good and have so much energy. I'm really afraid of injury, especially injury from falling. In the past, injury has really sabotaged my maintenance. Herniated discs have been a major contributor. Severe unrelenting pain, the inability to move freely, bad neck, bad back, bad knees, bad shoulders, all these things have sabotaged me in the past. As I get back in shape I have to be very careful not to injure myself. But if I do, I now have a band to tide me over through physical recovery and keep me from comforting myself and medicating my pain with food.   My basement is not smelling nearly as much and that is a mood lifter for me. Repairing the damage after all the flooding has been almost beyond my ability to comprehend. Now that the drain tiles are in, I think the walls may be drying out for the first time in a long time. My husband is preparing the basement so he can spray it to kill the remaining mold on all surfaces. Then I'm going to get an electrician in to take all the extra BX that was put in and organize it into straight bundles that run along the main beam and then branch out to the light fixtures.   Once all the electric and waterpipes are secure and neat we can spray paint the rafters of the basement and all the pipes will be painted and will be less visible. After that we'll tackle the floor. It will need some scraping and perhaps some fresh concrete in certain areas. Then we'll spray paint that. Hopefully, by next summer we can put up insulation behind the wooden framework we left up and drywall over that. We need a new toilet and shower and sink and cabinets (not to mention walls) in the bathroom, and then we'll be in business.   I also hope to put in a new roof and fix its leak in the spring. My husband is going for training as a security guard and already has an offer of employment at a factory. If I still have a job next fall that is, then the extra money will help us get this place where I'll either be a lot happier living here, or I'll sell it and downsize.   Those are my plans and I can at least see an end to my house problems. There are also car problems as both our cars are aging and neither one of us is good with cars. We are very easily ripped off by mechanics. Just had a $300 repair on a car and I really needed new glasses. My insurance for glasses is very poor and I absolutely need progressives so with the eye exam, that was another $500. It never ends.   Thank God my husband has stepped up to the plate. The past 5 years his employment has been spotty and low-paying until he finally went on social security at 62. Don't let anyone tell you there's no age discrimination in this country. Security jobs are available to older men and pay $12-18/hr. He can supplement his social security or go full time for benefits if by next fall I have no job.   I am so aware that unforseen events can completely sabotage all these plans and that God may have a different idea in mind, but it helps me psychologically to have a plan and to see an end to this particular set of troubles. Looking that far ahead is difficult, but keeping in mind that, with God's help, we can get through these financial difficulties, is what sustains me.   Meanwhile I keep working on remaining content, knowing that I can do (or get through) all things through him that strengthens me--food, falls, finances, and floods.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

I Am Not Lazy

Tuesday, November 24, 2009   I Am Not Lazy     I think about my motivation to work. ADHD makes a lot of things difficult for me. Organization and focusing issues, procrastination, needing the pressure of urgency, a deadline, a self-imposed goal and time-line to get things done. I've been accused of being lazy. Maybe I am. But its more a matter of there being a great need for something to be done to keep me focused and on task.   One of the reasons I'm afraid of reaching my weight goal is that the urgency that keeps me on task with my food will be gone. Whenever, I have trouble getting at things that overwhelm me (like cleaning and organizing closets and getting rid of old clothes), I remind myself that I am not lazy. I am ADHD. I work very hard at Roseland Christian School, going well beyond what I'm paid or expected to do.   I love my job. I love teaching. I love the school I teach at. I put in very full hours teaching. On Tuesdays, I have no breaks. My assistant is there and that helps, but its a long day. I have kids in my room before and after school. They love to be in my room. They love to learn. They're safe at our school and they are loved and they know it.   Three blocks from our school a young man was beaten to death with a 2 by 4. Footage made it to TV sets around the world. I always feel a sense of urgency to reach these kids and give them the tools to not be seduced by the street culture that destroys so many of these young lives.   Pray that Roseland Christian School will make it. Finances are precarious. Most people with money just don't see the importance of our work. I'd love to see us expand and keep tuition cheap enough that more children could come here. Places like this are the hope for these urban areas. We make a difference where it counts, one child at a time.   Thank God for what you've got. In some ways this is like a war zone. A third world country. Inside the USA.   Pray that I'll be able to keep working here. I've built relationships with these kids over the years I've had them. The relationships are a huge part of why I'm so effective. For them, I will work my a$$ off.   Not just for myself, not just for my grandchildren, but for this job and this school, I want to keep the weight off. I have so much more energy for the children. I think I actually have more patience because I'm not so wiped out.   God is good, all the time. All the time, God is good.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

ENFP-Extraversion, iNtuition, Feeling, Perception

Saturday, September 12, 2009   ENFP-Extraversion, iNtuition, Feeling, Perception     Took one of those tests on Facebook. Sometimes they are eerily accurate. This one was a personality type test. I am an:   ENFP (Extraversion, iNtuition, Feeling, Perception) You are warmly enthusiastic and imaginative. You see life as full of possibilities. You make connections between events and information very quickly, and confidently proceed based on the patterns you see. You want a lot of affirmation from others, and readily give appreciation and support. You are spontaneous and flexible, and often rely on your ability to improvise and verbal fluency. Famous people with your same ENFP personality include: Mark Twain, Charles Dickens, Andy Kaufman, Bill Cosby, Robin Williams, Sandra Bullock, and Robert Downey Jr.   Then again I also took one test called What Lord of the Rings Character are You and I got this:   You are Aragorn, expert tracker, long hidden hope of the free-world, destined to inherit your kingdom. You engender loyalty, members of both sexes hang around you, and you have *excellent* hair!   Well, I do like my hair.   The first test described an outgoing, right-brained, ADHD person with verbal fluency. That's spot on. I am also very spontaneous and flexible. I change lesson plans at the drop of a hat if they're not working. I'm always up for an adventure-anything that will get me out of the house.   I am highly articulate on subjects that engage me. My journey with the lapband is a topic that engages me, and I've had many people comment on how interesting and well-written my posts are.   However, ENFP's, can struggle with fitting into a world that demands organization, precision, and steady production. And, of course, I struggle with food. I still see so many recommendations to record everything put in the mouth. People use an internet source called The Daily Plate. Or they carry a little notebook.   That just wouldn't work for me. I can't remember what I ate or drank long enough to get it into a chart on the computer at night, and I'd lose that notebook within hours.   I worked for 2 1/2 years as a public relations writer at my former college. Everytime I had an idea percolating for an article I'd wander the offices looking for my coffee cup. When I lost my job due to cut backs, my co-workers took me out to eat for a farewell lunch and handcuffed a coffee cup to my wrist. My boss told me she always knew when I was coming up with a great idea when I started losing my coffee cup.   So I have to accept that record-keeping is not going to be one of the tools that works for me in this weight loss process. Instead of trying to do what I'm not good at, I'm using what I'm good at: writing. I chat with others on lapbandtalk and I write in this blog.   This is also what I try to use with the children I teach. I'm honest with them about their challenges but I also tell them what their strengths are. We need to strengthen our strengths and then use them to help us compensate for our weaknesses.   Thank goodness our Heavenly Father generally gives us a mixture of strengths and weaknesses. That personality type of ENFP sounds wonderful but can be very hard to live with. It can feel like a gift and a curse. I love it and I hate it. But the one who made me loves me the way he made me. And he'll guide me through this phase of my life and walk through every step of it with me. I just have to hang on to his hand.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

I am Content.

Perhaps I wasn't as clear about muscle/fat in yesterdays post so I'll clear that up first. Of course muscle is denser than fat. So a lb of it is smaller. Which is why, though my weight loss has slowed as I approach goal, with the fat being replaced by muscle through regular exercise, I look like I've lost more than I actually have.   I plan to lose the last three lbs and give myself a 5 lb cushion to be lost very slowly as I transition to maintenance. I am all too aware that 7 months is not enough to permanantly change a lifelong addiction. The real battle is before me.   Being content with who I am is not the same as complacency. My Dr.'s goal for me was 170 # which at my height and weight and build puts me exactly at the correct BMI. I chose to make it an even 70# loss by making my goal 167#.   Being content with who I am means I won't get sucked into losing too much and then rebounding as a result. Being content means I'm accepting of my exercise limitations and arthritis and of my age wrinkles and laugh lines and overstretched skin and varicose veins and all the things over which I have no control (and no money to fix them, either, LOL).   Being content means when people compliment me or say things they think are compliments, after I get over being startled, because I forget I've lost the weight, I laugh and say, "Thanks, I have lost weight."   If they express concern that I might get too thin, I just laugh and say, "Not a chance of that happening."   So much of beauty is attitude. I've got my athletic walk back and I carry myself with confidence and I am a smiler and laugher. I know how to dress and use make-up and fix my hair in flattering ways. I may even be a little vain LOL.   I know I look good again. I feel sexy in my clothes too (not naked, LOL). I was blessed with a very balanced figure, actually. When I was younger and thinner (but not skinny) I've heard it described as hourglass and svelt. The last few lbs and the reshaping have really melted a lot of the belly fat and given me curves again.   I'll never be as thin through the middle as I was, but that's part of the aging process. Even the thinnest women seem to thicken through their middles while their hips look thinner, and extreme exercise seems to make them look even straighter. They lose their curves. I like having curves.   After 3 big babies (biggest 10 lbs.) a hysterectomy, and a big gain and loss leaving me with a lot of stretchmarked flabby flapping skin, I'll never have a tight trim waist or belly, but my curves are back.   I'm pretty sure I'm interpreting the looks I get the right way. Interest on the part of men I don't know and an awareness of me that I didn't see before on the part of some of the men I do know. Surprise and doubletakes on the part of many people I know. Lots of compliments.   In a way the attention makes me uncomfortable. Like, what was I before, chopped liver?   But I also appreciate the attention and that people mean well.   So keep that attention and those compliments coming. I'll deal with them the best I can. LOL   Mainly, I am content.   God is good, all the time All the time, God is good.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Taking the Good with the Bad

Friday, October 9, 2009   Taking the Good with the Bad     I spent a lot of time this week feeling somewhat depressed. That's the bad news. The good news is I didn't eat. In fact I'm down to a 50 lb. weight loss. Twenty to go.   I still have some restriction, as long as I follow the food protocol. I have my protein shake in the morning, usually 3oz of tuna or chicken for lunch, and various meats and a veggie for supper. I have a Kashie bar (choc. and cherry) for a snack at night. Sometimes I have applesauce and/or a small V8 for an afternoon snack. If there's a treat at school I take a small portion.   I seem to have a special event almost every weekend and I eat 2 protein shakes that day and go ahead and eat everything at the event. I just don't pig out.   I'm walking as much as the weather permits. I'm going to have to clean off the treadmill which currently is full of cement and other dust down in our stripped to bare bones, newly drain-tiled basement. I can't say I'm looking forword to walking on it when the weather gets even worse, but it's cheap excercise.   The depression was caused by news about the financial condition of Roseland Christian School. The other teachers are depressed over the expansion of their responsibilities in order to help the school financially. The school board is depressed because previous boards allowed the mess to happen and now they have to clean it up.   I think its doable and I'm working with the promotions committee to bring in the financial support we need. The school does great work with the kids. Seven or eight blocks from the school a young man was recently beaten to death, which made a change from all the children shot to death, and therefore made the news all over the world. RCS gives kids a safe environment, an excellent education, and a Christian foundation that gives them hope and stability and a good chance to make a better life for themselves that doesn't involve violence.   I have kids who've shown me scars of bullet wounds they received as young children in drivebys. I have students who have fathers shot dead or in prison. I have students who were born crack addicted.   I have students whose parents are dead because of poverty--poor access to timely health care.   I have students whose instincts and brain development have been geared to survival, and not to academics.   I work hard to make my room a safe, loving, nurturing environment, where students can make progress academically, discover their strengths, and begin to visualize a future that goes beyond mere survival.   So do the other teachers at Roseland.   Pray for us, support us.   Tomorrow we have our final celebration of our 125th year. It's a worship service at a church near Roseland. I'm singing in the gospel choir and in a trio.   Then I'm going to my 40th high school reunion at a Christian high school a half hour's journey from where I teach. It will be like traveling from one country to another. I expect to experience culture shock walking back into my all Dutch highly traditional conservative roots.   I walk between two worlds, each with their strengths and weaknesses, not really belonging to either one of them. This makes it very difficult to form deep, lasting friendships.   This is partly caused by my ADHD, as I let slip things better left unsaid, or I avoid deep friendship in order to avoid saying things that might be hurtful or misinterpreted. I've always had to fight recurring bouts of foot-in-mouth disease.   But I will open my mouth and fight for my kids, my Roseland kids. I love them fiercely. During the time I have them, they become my kids. I pour myself into teaching them, guiding them, seeking to improve the school environment and the academic skills and materials available to all the teachers teaching them, and to use my writing and storytelling skills to help bring in fianancial support.   I don't have a whole lot of time for much else besides seeing my own chidren and grandchildren. Singing in the church choir spiritually sustains me. My husband and I try to do some fun things together that don't cost much on weekends.   But Roseland Christian School has become my cause, my passion. Please pray that I will still find myself working there next year and in the years to come.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Onederland, Baby!

Wednesday, September 2, 2009   Onederland, Baby!     So I'm now less than 200 lbs. I'm in the 100's. Whoo hoo! Onederland is onederful. I have a college reunion and high school reunion next month and people might actually recognize me without the weight. I feel like I got my face back. It was being held hostage by double chins and fat cheeks. My eyes looked smaller and now they're becoming a bigger, more dominant part of my face the way they used to be. I had long, long hair back in the day and now its at least shoulder length whereas a year ago it was pixie length.   Today, my husband also finished getting the toilet, shower stall, and sink out of the downstairs bathroom, three of the hardest things we needed to get out of the basement preparatory to having Permaseal come in and make us that moat. He also got all the paneling and wallboard and ceiling panels down and got it all hauled away for free by a guy who wanted our old cabinet and sink and helped remove them as well as taking a heavy metal shelf set we got rid of out of the garage. My husband's probably saved us about $2000 by demolishing the whole basement himself. He's saved us the cost of renting a dumpster by making this deal with the garbage picker who wanted our metal shelves. What a relief!   Now I've just got to figure out how to pay for the basement makeover, which job Ken is not even close to qualifying for. First we have to treat the walls with bleach before we cover them up again. Maybe I'll finally be rid of the smell of mold wafting up from the basement. It's not nearly as bad, but its still there.   Taking layers off me, taking layers off the basement. Hope what's under my layers is a lot more attractive than what we've found under the basement layers. Eeuw!   I have blinders on my eyes when it comes to the basement. I just don't look when I go down there and I try very hard not to smell. I think I put blinders on when I looked at myself in the mirror, too. Just don't see what you don't want to see. Lately, my church has been having slide shows of last year's events in order to promote this year's version of those events. There I am, magnified on large screen in all my plump glory in front of the whole congregation. Somehow, I never thought of myself as that fat.   I need those reminders of how bad it got. I know I look much better than before. I don't always trust my eyes because I'm so capable of wearing those blinders. Its a relief when someone notices and confirms what my eyes are telling me.   My body is telling me things are much better. I'm running up and down almost 50 steps at work without getting winded. I walk an hour most days. What used to take me 50 minutes to walk now takes me 40. My blood pressure is wonderful. I think I'll be off all meds for my bp very shortly. Hoping the same for my cholesterol. I feel great. I look a lot better.   For today, that's enough. Onederland, baby.   God is good all the time. All the time God is good.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

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Why'd I Get Lapband?

Thursday, July 30, 2009   Why'd I Get Lapband?     I thought I'd talk about and show you some of the reasons why I went for lap band surgery. Obviously my health was the chief reason. I have the trifecta--high blood pressure, cholesterol and blood sugar. Not to mention osteo-arthritis that's exacerbated by the weight. I want to be healthy. I don't want to make a meal of drugs.   I also have a husband, 3 grown children and 2 grown stepchildren, and 7 grandchildren. They love me. I love them. I want to be able to take care of my grandchildren, keep up with them, play with them, pick them up and hug them, and take them places. That was getting hard to do. With 29 lbs. lost I'm already having a lot more fun with them.   I love to garden--flowers. It had become very painful and I had to go very slowly with the never-ending weeding. Artificial knees make it very difficult for me to kneel or squat for any length of time or to sit or lay down on the grass to weed. The weight made it even harder. My weight made it difficult to bend over or use a shovel. I would get breathless. I did some extended weeding and clipping yesterday and got done quickly and experienced no pain during or afterwards.   I love getting out and walking, going to fests and listening to music, singing in choir and on praise teams. Standing for any length of time was becoming more and more difficult. Walking also put me in pain. I walk over an hour now each day. The other day my husband and I went to downtown Chicago where we walked miles up and down Michigan Ave., all over Millenium Park and across to Daley Plaza and back. We walked from the Buckingham Fountain along the lakefront all the way to Navy Pier and all the way down the pier and back.   I was also finding it difficult to work. I teach at-risk students at a Christian school on the south side of Chicaco. I teach groups ranging from 8-12 students for 8 or 9 periods a day. I have the students with academic and frequently behavioral issue. I already struggle with high blood pressure and believe me there were times I could feel it go up. The kids would say, "Mrs. Flory you're turning red."   I'd stiffen so much when I'd sit for any length of time. Getting up to go to the board or to fetch materials was painful. Standing and teaching could only be done for short periods of time. Bending over students for any length of time was difficult.   I work in an old building with no handicapped accomodations and lots of stairs. I really began to wonder how much longer I could continue teaching. I'm only 57 and can't afford early retirement and was beginning to believe I'd have to go on disability.   Let me show you one of the reasons why I don't want to do that. I'm including a link to a video of a student of mine named Arthur. Arthur has an incredible story to tell. I'm an integral part of his story because I taught him to read and do math. You'll see me teaching him in the video. I helped interview him for the video though you won't hear me. I got my lap band in part because I didn't want to give up making a difference in children's lives.   Here's the link: http://cltv8.com/rcs/micro4v2/.   I felt like I was sacrificing my life in order to keep teaching. Hopefully, with the weight off, teaching will be much easier on me physically, and with more physical strength it should be mentally and emotionally less draining as well. In fact, I expect to experience a lot more joy while teaching. Constant pain robs you of joy. Joy should be effortless and should float like a ballon. When you're heavy, you are weighed down and joy becomes an effort. I want effortless, effervescent joy.   I want all barriers removed between myself and people and between myself and God. Food and fat are barriers to intimacy (see my last post.) I want to have fun and relax and enjoy myself around people without food getting in the way. I want to enjoy fellowship with God. I want to be by myself with him without being distracted by needing to go get something to eat, or by having to be chewing on something in order to concentrate on him.   Today I went out for lunch with a friend. We sat and talked and laughed for a long time. We shared about our lives. I ate half a spinach & chicken salad and took half home. It was enough. I set the extra to the side and forgot about it. It was a healthy choice. It was delicious and I enjoyed it. But it didn't get between me and my friend.   These are the reasons I got a lapband.
 

Mixed Bag

Tuesday, November 3, 2009   Mixed Bag     Came home from school and walked for over an hour today in the twilight. Had a good food day after a very Halloween chocolate weekend. But then I looked at Facebook and found my grandson Joshua had fallen on his head from a bunk bed and was in significant pain with his head and neck though the CT scans show nothing. He won't move his neck. I hope my daughter gets him to a specialist tomorrow. I don't trust small local rural hospitals. Josh would not lie still for the CT scans or the x-rays so something could have been missed. I love that little booger and he loves his grandma.   Please pray for him.   I'm seeing some great progress from some of my kids at work. I've also been able to increase the number of contacts with the kids so my program will hopefully bring in more funds. Next year is still very much up in the air as far as my employment is concerned. I've been working with the promotions committee to try to bring in more funds and more students. I'm just praying that these things will work out. People need to open their hearts and their pocketbooks.   Three or four city blocks from the school a young man was killed a few weeks ago. You may have seen it on the news. It made national headlines and Obama sent representatives to the high school the young man and his attackers attended. He was killed with a two by four. Meanwhile the children attending our school were safe inside in our afterschool program. I believe Roseland Christian School saves lives.   God uses us to give these kids hope and a future.   Please pray for my future and for the future of RCS and its students.   "For I know the plans I have for you, plans not to harm you but to give you hope and a future." Jeremiah.
ifyourstomachoffendsyou

ifyourstomachoffendsyou

1
 

Don't Forget the Gifts

Thursday, August 20, 2009   Don't Forget the Gifts     In a lot of ways I've been using this blog to take inventory--particularly inventory of those things that have contributed to my food addiction. But no inventory is complete without looking at those areas of strength that I can draw on to help me successfully manage this disease.   How do I do that without either false modesty or hubris?   I think for this post I'll stick to one trait I believe God has blessed me with and uses in ways that sometimes leaves me in awe. I believe in certain areas, God gives me vision and persistance in pursuing it. I do some footwork and God opens a door. I do some footwork and God opens another door. Eventually the vision gets passed to others who then bring it to fruition. These are usually in areas of ministry.   Today was a day in which one such vision came to fruition. A few years ago I became aware of a system of raising and teaching kids called Love & Logic. I'd heard about it in passing, then while searching for a speaker for a parent involvement seminar I saw something about a person who gave talks on Love & Logic. I had funding for him to come and talk and I also purchased books to give to parents who came.   I became convinced that I and my school needed to adopt Love & Logic as their system of discipline rather than the somewhat haphazard and often old school methods I'd been raised in like hollering and arguing and lecturing that are even more ineffective with today's children than they were with me.   Today, after four or five year of footwork, our entire teacher inservice was devoted to training in Love & Logic. Our new principal is squarely behind it, a veteran Roseland school teacher who was sent to week long training in Love & Logic through funding I'd uncovered gave the presentation using materials purchased with funding I'd uncovered. The vision has taken on a life of its own, and Roseland will be much better for it.   Many of you have checked out the video of Arthur Patrick, now called Testimony of a Student, http://www.WeAreRCS.com/testimony-of-a-student, that I included in some previous posts. I knew some of Arthur's story and had worked with him for four years bringing up his math and reading scores. I knew he had made tremendous progress and I thought his story might be worth telling from a public relations viewpoint.   I tested Arthur and compared his entrance scores in fifth grade to his current scores, interviewed his mother and foster mother, and wrote up their story for the promotions committee. Another member of the committee, who'd been hearing about Arthur from me and who was making these videos for Roseland wanted to interview Arthur for one of the videos. If you've seen the video, you know what a powerful story it turned out to be. This video was used at our 125th anniversary celebration and has become a powerful fundraising tool for the school.   Arthur, by the way, after his story was made known, was given the Most Improved Academic Achievement Award by our local district councilwoman. He was surprised with it at graduation. I cried. He was also given a scholarship to an Entrepreneurship Camp this past summer.   This time the results went way beyond what I'd only vaguely envisioned.   I've said before that ideas fly from me like confetti. Every once in a while one of them sticks and grows and takes on a life of its own. I'm not sure what my part in that is. Sometimes the vision for what could be is given to me so clearly and other times its vague, but I believe God uses me as a catalyst. I can be relentless, like water dripping on stone, for a cause I believe in. I can stay focused and even organized enough to do the footwork when God gives me the passion to pursue a vision. I know when the vision is God-breathed when God keeps cracking doors open for me to walk (and sometimes push) my way through.   Getting the lapband has some of that feel to it. It took from June 2008 to June 2009 to go through the process of getting approved. It had been on my mind a lot longer than that. I kept doing the footwork because I had a vision of a healthier me, a me that would be able to continue to pursue visions for what my students and what their school could become.   In the process I acquired another vision: a vision for what telling my story as a recovering Christian food addict, who chose lapband surgery as a tool in that recovery, could do for other Christians and for those who are not yet Christian, as well as what it could do for me and my recovery.   Again, my ability to focus--even hyperfocus--when I am passionate about a vision kicked in. I've come up with a post almost every night since before my surgery. Many people not only view my blog on this site, but I copy and post it to two other sites as well where it is read by many people. I've heard from enough people to know that my blog is helping many, and even those not affected by food addiction have found inspiration.   And God gave me another gift. He's allowed me to use my gift for writing, to dust if off, polish it up, and let it shine before other people. People like to pretend that they just write for themselves. The fact is, when we write, we are always envisioning an audience. Thank you for being my audience.   Vision, passion, persistance, catalyst, writer--God's good gifts.   God is good, all the time. All the time, God is good.
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