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Air-cons and stuff

Oh the font thingy is working again :clap2: I am suffering a little from being in the air-conditioning so long. I am usually fine during the day but sometimes on an evening I get a headache and my temp goes up to 37.3ish. My BP is also playing up because of TOM...all the month it reads 110/70ish and and then TOM it's up each evening to 136/80...oh well c'est la vie. Still doing well with food and water and walked 2x today too. I am gonna try and get through the day without air-con and just have it a few hours when Jordan gets home... Apart from that-life is good
A1ikou

A1ikou

2
 

and today?

I'm feeling better today. My knee still aches but I did my walking ...slowly! I feel bad in general now if I don t walk and that from someone who hated walking LOL I went for a walk outside this morning and then did the treadmill this afternoon. I ate carefully today...yog and protein drink so far and we are celebrating hubby's mum's name day today so I will eat some chicken or pork tonight when we go upstairs. It's been a looooooooooooooong time since I lost it like that. TOM brings mood swings for me and Im resigned to them and just get on wioth it but TOM is well over a week away so not that! Anyway it left as quick as it came so onwards and upwards...well downwards better....ummmm
A1ikou

A1ikou

2
 

Well hello there everybody...

Yo! I'm in a pretty good mood today :omg: -yeah- shock, horror, gasp! I haven't done anything special to warrant this, I must have just gotten out of the right side of the bed., I'm really happy and excited about going on the LBT cruise. I will get to meet some of you and it'll be a big adventure. It's a huge motivator too, simply because I want to be fit and healthy to both cope with all the travelling to get there and to be able to make the best of the whole trip. So it's on with the exercise and staying good with the food. Having it so far ahead of me gives me something good to focus on for those days when maybe I'm not feeling so motivated. I am doing well with getting lots of protein in these days and I am using my new shampoo and capsules that hubby got me and we will see if they make a difference to my hair. Right now I'm not sure if its staying the same or getting a little worse, depends on how my hair lies at any given moment. Still, if this is a downside to losing the weight and getting healthier then I will take it. My diabetes doc was chuffed to pieces last night when we told him my levels and how much I have lost :clap2: He said that once I can take 10units only of insulin a day and not have my levels rise above 150 then I'll be at the stage to cut the insulin altogether and have a general maintanance pill like avandia...he also said at this rate I'll be completely drug free at some point very soon :clap2: :clap2: :clap2: For someone who has had unstable levels and high levels since diagnosis 7yrs ago this is the best news and worth the band even if (and I know I will) never lost another pound. Oh happy me :biggrin1:
A1ikou

A1ikou

3
 

stuff....

Hello world, I seem to be losing touch with everyone at the moment...guess they all have lives and I'm the saddo round here LOL. Oh well, we will catch up when we can. I have had a quiet day but feel much better then I did yesterday night. I'm never good when I'm over tired and so a good night's sleep did me the world of good. Today I got in both my walks with no probs and I ate very well. I made a big tuna and coleslaw salad this morning and split it in half for my main meals. For lunch I also had a yoghurt and with dinner I added a slice of low fat cheese. After eating chicken leftovers for last few days it made a nice change!!! Not long now to my holiday...we leave a week on Saturday and I can't wait. I am so looking forward to seeing Zakynthos and to just chilling out for a week....lots of swimming! Am going with the in-laws too..should be fun LOL!!!
A1ikou

A1ikou

2
 

getting things back on track

Hello there! I checked the scale and it says I neither lost nor gained on my holiday so I guess I'll take that...like I have a choice!?!?!? We had a good time on our holiday. The villa we stayed in www.kookis.gr was brand new and in a lovley location. We were near the beach and it was easy to catch a boat to tutle island and see the creatures swimming around. The weather was warm and sunny but like most islands there was a grat breeze that cooled things down. We swam and ate and slept and read and went on sightseeing trips and passed a delightful week. And now Im home and back on the road to slimishdom...I dont expect much change by Wednesday weigh in this week but would be glad to see a drop by next week but I will see how things go. I didn't want to walk much today but was fine once I got going. Food was easy cos I havent been to the supermarket yet and there's nothing in the house to eat...it's a big holiday week here and Mon. tues especially, everything is closed. So i will be on a water diet til Wednesady LOL!!!!!!!!!!!!!!!!!!!!!
A1ikou

A1ikou

2
 

Sunday got here again eh?

We went out for the day yesterday and it was a lonnnnnnnnnnnnng trip finally. We were out for 12hrs and travelling for 9 of them- poooft. So, I slept like a baby last night which was good because I was really, really tired. I had a mini lie-in this morning until 9:30am and felt good. Walked on treadmill and cooked Sunday lunch...chicken...and that's about it. Short and sweet today...oh yeah...peeked at scale and so far this week I'm like :biggrin1: :clap2: :biggrin1: :clap2: :biggrin1: Makes a change eh?
A1ikou

A1ikou

3
 

Monesteraki here we come!

We finally got into Athens today. I wasn't sure last night if we would go 'cos my foot was swollen and my knee aching from the extra walking. This morning when I woke up, things were better and the weather was gorgeous so I said we'd go. I had a bit of a bad food day yesterday (fresh baked bread and butter and then later chocolate!) and so wanted to make up a little. Now getting a taxi in Athens is an adventure in itself believe you me :help: You have to wave them down and then shout like crazy through the window where you want to go. If they like the look of you they might say Ok and in you get. Otherwise you stand like a Wilbur on the pavement as he merrily drives off to find someone else! You can pre-book them but a) it costs more and it takes away from the fun So mum and I stood here and there and then here again and tried for a good 20mins. Finally an empty cab came and after checking his watch (morning traffic is a nightmare) decided we were OK and in we got. Now, even after 6yrs here my Greek aint perfect. I can talk real good (talking never was a problem ask the chat room gals) but still need more vocab to understand everything others say. Me and the taxi driver got on just fine and were laughing and joking all the way there. :eek: Monesteraki is an area just below the Acropolis full of little streets and little stores. They sell all kind of touristy things but it makes for a great wander round and has a great friendly atmosphere. We walked up to where the little train takes folk around the area. Mum has always wanted to go on this but it has never been working. Low and behold today it was. We had time to go for coffee and then we climned aboard. Not enough others did the same :cry Too early in season and he needed 8 of us. 6 of us offered to pay a little extra but he said he couldnt go...so we waited a while and then gave up...poor mum - next time! We bought what we wanted and went to eat...what a rip off! Greek food places are usually great...bread and water always offered before an order is taken. This place was all for the money. I got mum chicken souvlaki and fries. I ate a few bites of chicken and two or three fries and that was that. Disappointed for mum though. Anyway we finally (LOL) found a taxi home and all in all had a good day. Omelette and salad for tea and now TV and computer night! Thursday if weather is fine we're off to poshest hotel in Athens for 'brunch' and then a tram ride to trendy Glyfada for more shopping. Maybe I should start up Ali's tours...any takers?
A1ikou

A1ikou

2
 

Whoo Hoo

My treadmill was delivered this morning! It's huge and fills my spare room but it was only one designed for my weight that we found and liked :biggrin1: So I did my first 15 mins to see what my back, knees, ankle etc thought of it and they were all absolutely fine :clap2: So that's me sorted then! Got new music on my mp3 and I'm soooo ready LOL
A1ikou

A1ikou

2
 

More of my waffle...

Yesterday and today I feel generally tired but am doing my best to keep up with the GFG challenge...what have they done to me?:cool: Usually when I feel like this I would curl up on the sofa all day and sleep :notagree Now I'm planning how to walk and what I'm eating and sleep doesn't figure in my day at all?!!?!?!?! "If" tomorrow morning (weigh in day) my weight says what it did the other day I'll be more than pleased...I'll be in shock!:omg: But then we all know what fickle creatures scales can be now don't we? Apart from that not much to report...my PC connection that's DSL and should be steady, keeps dropping for a couple of mins and is driving me insane! :angry There I am, chatting happily with friends and next thing you know I'm gone...pooooof! Hubby is the technical one around here and so he'll decide what we're gonna do about it all. That's all...happy reading :biggrin1: Later!
A1ikou

A1ikou

2
 

Can't think of one!?!?!?!?

Another weekend...they come around so fast! I went for a walk yesterday and combined it with a little shopping...every little helps I bought some gorgeous cooling footspray at the Body Shop and some other bits and pieces. The place is full of teenagers! They have finished school apart from days when they have to sit end of year exams and so they were walking, chatting and coffee drinking everywhere I looked:) I have eaten well all through the week but can't get the scale to move. I'm not eating bad foods as such but guess that "one more bite" syndrome puts paid to many things! I'm eagerly waiting to see what my 2nd fill does for me. Not sure what the plan is for the weekend...maybe we'll go to the seaside and stay until tomorrow - in a hotel with a nice big pool..ahh bliss- or maybe we wont! I have to wait til hubby gets home from his errands and we discuss it. If we don't go then I'll walk down the hill to a little shop I know and get my 2nd wooden cat. I bought the big one a couple of weeks ago but just couldn't carry two and so I want to go back and get his friend Apart from that I don't have any other fixed idea...the cinema maybe? I want to see the Da Vinci Code. If we go out I plan on taking my little fork and my tuppaware box. The Greeks don't do take home boxes or anything like that and so I've decided to invent my own. I might get some strange looks but what the hey. That way I can save a little to eat in the evening...salad and stuff. :clap2: There is a new taverna opening next door tonight and so I think it's gonna be a noisy weekend round here...better go to the seaside -don't you agree :eek: ;) ?
A1ikou

A1ikou

1
 

getting easier

As each day goes by and I don't look at the scale it gets easier and easier. I am back on track in so many ways and not jumping on the scale every day makes it easier to stay positive and believe that the weight is just dropping off. O.K, like most things the downside will be when I do finally get weighed if I'm no where near where I want to be, but then I'll cross that bridge when I come to it. For now it's absolutley the right thing for me to do. I have avoided eating with others quite well but we have a family meal (out) tonight and I haven't decided what to do. I think I will go for company but not eat anything. As much as anything else, it's bound to be after 9pm and I don't like eating so late. Last time I tried meat so late, it got stuck...didn't pb but was touch and go. Don't want to be in a situation where I'll possibly pb a) in public with no near bathroom (we're talking tiny Greek taverna here) and b)with people who don't know about my band. Sooooo, I'll eat before we go out and just sit with my water... Walked half an hour this morning with no problems and should be able to do the same again this afternoon. Got more than half my water in for day and it's only 1:30pm so doing well. Am gonna go and read a while and have a Greek siesta (welllll why not eh?). See ya over the weekend.
A1ikou

A1ikou

3
 

we're all back from our summer holiday

Hi all, Got home this afternoon after a 7hr trip so a bit tired. I havent dared go near the scale LOL. I ate well during the week but yesterday went mad...fries, calamarakia and my long waited for ice-cream! Will write tomorrow when I feel better about my holiday and what the scale finally said!
A1ikou

A1ikou

2
 

And so the days roll by...

Well my weight stayed off until the magical Wednesday weigh in and so now I'm 55lbs down and 9 of them accredited to last week:clap2: :clap2: (very useful little icon that!). Today the weather was cloudy and cooler and so I actually went outside to take my exercise. I walked down to the shops, strolled around, bought some socks and some bright pink holiday flip floppy things and then began to walk back. Then the rain began so I ducked into a cafe and had a frappe. I'll still do a walk on my treadmill later too! I have not peeked at the scale since Wednesday but after such a big loss, I'll be happy as long as I don't gain anything (don't see why should but you never do know with these things). I'll peek on Sunday and then wait 'til the next weigh in. Food is going pretty good too. I am eating loads of fish which I love and my fav. veg peas....many more and I'll turn into one:rolleyes: I'm also eating more salads than I have in my life but am enjoying them too, so that's good. I went to the periptero (little kiosks we have in abundance here) to get a couple of beers for a friend who was coming. On the way there I was thinking....should I get myself a treat? Haven't had one for weeks and weeks...a small packet of chips or a no sugar, fat free ice cream? Then I just thought...nah, don't really want, so I got the beers and left. When I REALLY want something I will have it so that I don't deny myself anything but it was good to know how easy it was to refuse myself something I knew I didn't really want too :nervous .
A1ikou

A1ikou

2
 

Still in good mood..WOW!

Me again...well who'd you expect in my journal ummm? I got all headachy last night and though oh, oh, here we go...but no it went away like all good headaches should and this morning I was right as a bobbin. I wasn't sure what I was gonna do today but as soon as I got up I decided it was Swimming Time :clap2: So got a taxi and toddled off to the hotel. I got there around 11:30am and it was nice and quiet. I sat for a while and then went for my swim. I stayed in for about an hour and did lots of arm work and swam quite a few lengths. During this time it got busier and busier...by the time I got out the pool area was full. Still, it was a blooming hot day so don't blame them one bit. Just glad I got there early so I got a table to myself:) I ordered a chicken salad and read my book until it came.:hungry: I love the food there...simple but fresh and tasty! I confess here and now that I succumbed to a bread roll and it was bloody lovely :heh: I ate for about 25mins and then stopped. There was still most of the food on the plate and when the waiter came he thought I didn't like it! I told him it was delicious and I'd just had enough. Greeks don't do take out! Still (I know repeating myself...again!) blows my mind how little food I generally want these days! :phanvan Am still deciding whether to treadmill or not...my arms and legs ache but the spirit is willing...think I'll tell it to bog off for today and chill out with the tv instead!
A1ikou

A1ikou

2
 

Hello world...

My 2nd fill has left me with a feeling of a 'something' but it's very hard to put into words. I want to say I can feel it but that's silly! I guess there is a general tightness that wasn't there before. I did two days of soups and they went down fine. Today I opted for soft foods..so I had a yoghurt for brekkie and that was Ok. I blended a tin of tuna with teaspoon mayo light and some dill and onion salad mix I have. I ate about 3 teaspoons and was full. Ate the rest a few hours later. For dinner I chopped an egg and a slice of low fat cheese and blended them again with one teaspoon mayo light. Everything went down fine, so tomorrow I'll try so meat and veg and see how I go. I love my new treadmill. I did half an hour yesterday at a steady pace and today did 40mins. I built up a sweat but know over the next week I will be able to do more...the handles make such a difference for my back and neck not aching. Me, my mp3 with summer songs (upbeat and catchy) and my treadmill are gonna have a great summer Tomorrow I might go back to 'my' hotel and swim some more but not sure yet. I was bought 3 new bathing suits as a gift and have only tried one of them out so far :cool: so need to swim more! I must be getting enough protein right now because my nails are long and strong and this doesn't happen so often!!!!!!!!!!!!!!!!!!! I gave myself a french manicure today and am well pleased...love long nails on women! My period is due and usually at this point in the week I'm tearful and tetchy but hormones are in reverse and I feel so upbeat and positive I can't quite believe it! :clap2: :clap2: :clap2:
A1ikou

A1ikou

2
 

Monday, Monday looks good to me.....

Monday- yep again. Come round every week it seems! I had a busy day doing all kinds of bits and bobs. When I went to do my lessons this afternoon hubby bought me a treadmill :clap2: to be delivered Friday all being well. Now down to some serious walking! That's all really...2nd fill day tomorrow. Will report back on that on Wednesday.
A1ikou

A1ikou

2
 

I've been thinking...

Are you sitting comfortably? Then I'll begin :biggrin1: I have been thinking about lots of different things these last few days. My moods have been up and down and kind of non existant which makes for many different thoughts. I was let down by a friend yesterday. In the whole scheme of life it was no big deal but I was disappointed and a little upset ('cos she didnt even call to say I couldn't visit after all) and suddenly the old demons took this as an opportunity to pay an unexpected visit. How can moods and often consequently eating change so damned suddenly? One minute I'm happy with my piece of chicken and my veg and am contemplating and afternoon at my friends. The next I'm thinking of nibbling anything and everything in the house and going out to find somethings that I don't have in the cupboards...a nice big ice-cream being top of the list. It's ridiculous :eek: to change so quickly. I guess it ultimately shows that maybe the demons will never go away and they live behind a very thin veil in our heads and are willing and happy to visit any chance we give them . What did I do? Aaah well, you'll be dead proud of me :clap2: I sat for over an hour thinking about food and about why I was thinking about food! I hadn't planned to do any exercise that afternoon because I was going out. So, I pulled on my trainers but couldn't for the life of me muster anything like enthusiasm for walking, aerobics ..nutting! I called another friend and while we were talking it got into my head to walk down to hubby's pharmacy. So I did! :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: (thought I deserved them). Now you have to understand that the pharmacy is no easy task...it's not too far and it's all flat or downhill...ahh but it is in Athens! The pavements are narrow and often have cars squished onto them...they are uneven and have these silly trees planted in the middle so I have to duck every ten seconds or walk in the road(I'm way too tall to live here)...which makes my knees hurt 'cos the curb sides are so high to step back onto...Anyway I did it. Used to take me 40mins the last couple of times I tried it. This time it took me 25 which wasn't bad (but maybe am still not as fit as I think I am now). And that was that. Didn't touch a single thing I shouldn't have and had a good walk instead. I have been thinking about some other things too but I know there's only so much you can take in one sitting so I wont bore you silly (and I'll have none of those.."too late"comments thank you very much!)
A1ikou

A1ikou

4
 

No...I didn't want a snack LOL

I told a new LBT friend of mine that I always write my journal when I feel like snacking so it distracts me :phanvan Anyway today that's not the case. I just felt like waffling! It's a lovely day outside in downtown Athens and I have drunk almost all my 1st litre of water for the day. In a little while I'm gonna go cook lunch for me and hubby...I'm having fish and peas and he's having whatever I give him;) Back in a while..must get cooking it's later than I thought! Actually I'm not cooking..I'm Bofrosting!!!!!!!! We have a company here who deliver frozen foods and good stuff too. One day my mother in law asked if I was cooking for hubby..yeah I said. She asked what and I said Bofrost things and she said oh...I thought you meant real cooking:confused: So now hubby asks me if I'm cooking or Bofrosting! OK I'm back..did you miss me? LOL I made hubby some mixed herbs a few oven fries and spinach and cheese fritters. He ate it all so must have been OK! I have lessons today (giving not getting) so I'm going to go chill out for an hour and then get ready to go. Feel much better cos I went for a walk...it would have been great if a stupid teenager hadnt accidently whacked me on the back of the head with his football...I need a treadmill!!!!!!!!!!!!!!!!!!!!!!!!!
A1ikou

A1ikou

1
 

It's Tuesday you know!

Well hello there :wave: What day is it today?...oh yeah Tuesdsay! I don't have any lessons to give today and so the day is my own. I got up late...don't lie-in often :notagree these days but today I treated myself to a 10am start to the day. I had a protein shake for brekkie and then did a few housey-wifey jobs and watched a DVD. I did my 1st walk of the day and it's having a real effect upping the speed regularly as I'm doing. I still don't walk as far as some (most of you other guys) but my heart rate is good for health and I end up with a nice healthy sweat and so I'm content. I made tuna, little mayo light and one cheese slice for lunch and was surprised when 3/4 way through I was absolutely stuffed...couldn't face the last few bits and usually I eat this just fine. So I listened to my band and gave up. If I get peckish later I can just eat it. For dinner tonight (after my 2nd walk) I'm planning on only eating yoghurt. A good protein day! OK has anyone seen my phone case ummm? We had a huge storm here the other day and I got my mobile to take some snaps...now I can't fine the case anywhere and it's driving me NUTS!?!?!?!?!?!?!?!?! Am going to go get a water refill and then read for a while I think, then I'll be here to chat with friends for a while before the treadmill calls. Nice easy going day. Toodle-pip.
A1ikou

A1ikou

1
 

Weigh Day

I got weighed this morning and was -6lbs which is good but only -2lbs from where I was a couple of weeks ago:phanvan Anyway, at least it's gone! :clap2: I'm hoping (she says not really believing it) that July will bring a more steady weightloss and that this yo-yo stuff can be put to bed once and for all. I upped my time on the treadmill again yesterday and am now up to 2x 30min walks. Not bad for less than a month to double both the time and the speed. I want to continue to increase the speed little by little so that in my hour walks I am walking further and pushing my body more but I'm not going to overdo it because my back and my knees are coping with this level...if I feel any pain I'll back off a little. We have reached the end of the GFG monthly challenge and I've posted my results...have been up since 6am and already walked 30mins and drunk 2 litres water and I know what I'm eating today! Will I do next months challenge? Right now I don't think so. I don't like being accountable for weight I can do nothing about and I know I am motivated to do this for myself (and a few friends who keep me on the right path). I'll think it over for today but I think the next few weeks I want to do it alone! If I make a mess of it I'll be the first to sign up again for August! Not much else to report really. It's hot and sunny and I'm thankful for air-conditioners! I'm in the week leading up to my time of the month and it's always the hardest for me 'cos my hormones are all over the show. Right now I'm fighting off those doubts that keep cropping up..."you can't do this...the weightloss will stop...you wont lose what you want...you Will fail"...countered with my "oh yes I will...look what I did already...why shouldn't 'it' work if I do?" kind of thoughts! By this time next week everything will seem all nicely balanced again!
A1ikou

A1ikou

4
 

Happy Bunny today...

Doesn't take much you know...to make me happy:) Although I live in Greece, finding a pool to swim in is hard work LOL. Maybe I should say- because I live in Greece. Most Greeks (except DH) love water but they tend to wait until nowish and spend all their summers in the sea (there's a lot of it about you know!). I'm not good in the sea. I don't balance well and although I'm quite a strong swimmer I feel safer when I have a side to grab onto if I need it (last time I looked the sea didn't have sides:phanvan ). So I want a pool. There are public pools but you virtually need a prescription to get in them as they tend to be used mainly for sports training. So today I rang some of the hotels in Glyfada (touristy town) and asked if they had pool and if so was it open to non residents? Then I picked one! :nervous I got hubby to drive me down and he went for a coffee and then to see his kids (from 1st marriage cos they live there). It cost $12 to get in but this is offset against bar and restaurant orders so not bad at all. I was a little nervous...would people look at me, would anyone laugh etc etc? Trust me to arrive just as a kids party was getting underway:faint: I found a table near the ladder into pool and sat for a few mins to survey the scene. Then thought ah stuff em..I paid to come here and if they stare, they stare. So off came the dress (cossie underneath already!) and up I got and into water! No-one batted an eye :biggrin1: The kids and their watching parents were too busy having fun and chatting to care and everyone else there was doing their own thing. So I swam...It's a big pool and so I had about 10m to myself and I did laps...30 of them :clap2: My arms were killing me but ooooh it was nice. I then stayed and just enjoyed the water. I was in for a good hour. Then was the only moment I dreaded! Getting out! Body weight is great in the water but pulling it out is another matter LOL. I took it slow and finally heaved myself out. There were 5 chaps sat directly opposite but I didn't look at them and they didn't look at me. Cool. I ordered a cappucino freddo (iced) and put on some sun cream and dried off. About 45mins later when I was ready, I called hubby and he came and got me. All in all a lovely morning that more than made up for not being able to go to seaside yesterday!:biggrin1: Ate part of a chef salad (not much sauce) for lunch and will eat the rest for dinner tonight. Like I said..doesn't take much!
A1ikou

A1ikou

1
 

Waffle...not edible kind!

Am not in the best of moods as I write this.It's 12:18am, I've had a busy day and I cant get tucked up nice and warm in my bed.:phanvan Why? :Banane59: Well, I live on a pretty little square in Athens, it has trees and a fountain and makes me happy. It has a downside though...we live above a store. Doesn't belong to us. It was rented out before Christmas and the guy made a taverna! It didn't bother us too much until he decided, to drum up business, he'd have live music on a Saturday night.:think Drives me nuts. I'm on the 1st floor and his little stage is right below my bedroom. So I thought I'd come and waffle. (waffle to me being writing about anything, everything and nothing in particular.) I'm having a good time with my mum visiting and she is being really good at motivating me to get out and walk. We went shopping today..the first time I've ever been to the local shops with her. We were going to go into Athens to Monesteraki which is the place below the Acropolis but Athens was closed off today. :faint: There was a big anti war rally and no taxis would go near the place. We will try and go on Tuesday instead. I'm doing OK and the weight loss continues to be steady. I get weighed Sunday mornings (tomorrow) so I'll see what the new total is and if I'm happy with it. I haven't been an angel this week...nibbled a few chips and a piece of chocolate but I haven't been a disaster either. I have walked each day and my back is definitely easier. I wore some jeans today I couldnt wear before. They are still not perfect but wearable! My knee support bandage fits better now too which is the silliest NSV but hey I takes what I can get That's about it for now...maybe later!
A1ikou

A1ikou

2
 

Every day a little easier...

From what I can see, things get a little easier every day. It used to take me 10mins to walk around the square outside my house, now it takes 6mins and my back doesnt ache so much. I've had to increase my walking circle. I could only do 3mins (shame:cry ) on my stationary bike five weeks ago. Now at 3mins I'm singing my head off and on my way to 10 mins. OK, compared to some of you guys this is nothing but I am doing it...it is a little easier and it makes me feel good each time something improves. That's not to say everything is a doddle...oh no...now I have discovered I can eat toast it's very hard not to! I love my bread. I have figured 2x a week until restriction says otherwise I can have a cheese slice (low fat) and a ham slice on a piece of toast and really enjoy it. If I start denying myself foods now I'll fail. I would much rather do my best to stick to rules and let myself have what I want. This way I don't feel like the band is punishing me in some way and we can remain buddies :Banane59: I am eating so much less than I used to...a tin of tuna today with onion and dill and little mayo took 20mins...LOL before my band 20 seconds more like!!! I enjoy the tastes now because I'm taking time to recognise them. I used to think about food all the time and yet ate so fast I never tasted anything. Chewing and slowing down the eating process makes things better and I was happily satisified after my tuna which i doubt I ever would have been before. Long may it continue :D :clap2: :clap2: (Don't you just love these icons...) If you see me in the chat room, please come in and say "HI"
A1ikou

A1ikou

2
 

utterly miserable

I haven't felt so sad for the longest time. It's like a huge weight in my heart and now it's gotten hold it doesn't want to let go. I went away for the weekend and had a lovely time. I ate out but didn't go mad and I swam and walked to make sure I kept up my exercise. Came home and this morning got weighed...both my analogue scale and my mother-in-laws digital say I gained 8lbs. Don't want to talk, don't want to eat dont want to exercise...what's the damned point? Just leave me to cry it out :think
A1ikou

A1ikou

3
 

one of those days...

They come around from no-where...I think I'm feeling blue 'cos I know DH is disappointed with life in general and weekends in particular. He never seems to find time to do the things he'd like and every so often it gets to him...and then to me as a consequence. I did all I should today but just don't feel so happy about it all...the what if syndrome hit home big time and for the very first time realising I lost 55lbs and no one single person noticed a thing :cry made me realise what a job I have to do...my year anniversary for my 40th birthday...what if it's not enough time to see a huge difference after all? Oh hey it's just a blue day and you've all had them. It'll be better tomorrow.
A1ikou

A1ikou

2
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