that weights that you were at for a long time you plateau at? I spent a lot of time at 200 pounds and it took me weeks to get into the 190's. Same thing with 181. I spent a year at 181 and lingered at that weight for almost a month. No amount of exercise helped. Thankfully as of this morning I have broken through to the 170's!!!!

Good for you! Congrats!

i have been in the 160s for about 5 months... I want to fling myself out the window...Im so bummed! I feel your pain!

amy

Lol.. yes I went through this as well. It's so frustrating to step on that scale some mornings.. but for me I don't excercize unless my scale doesn't move then I go into hyper drive lol. :thumbup:

I too broke into the 170s this week. It was 9 long months at 184 to 186. I developed chronic bursitis in my left greater trochanter and could not exercise due to excruitating pain. The bursitis is gradually receding, but the fear of the pain is still there.

I finally had my third fill after almost two years and the doctor did not really want to add any "because you are doing so well". I insisted and I think I am at my sweet spot finally and am losing again!!

Can't wait to start exercising again. I think the Couch to 5K is my new plan.

Good luck to you!