hi

i am trying to find out which meats/proteins are best to fill us up? I have had 4 fills and the dr said i have enpoig restriction but must be eating incorrectly, since I still get hungry. So i am wondering which proteins work best for all of you? Thanks!

that is supposed to say "enough restriction" oops

hi

i am trying to find out which meats/proteins are best to fill us up? I have had 4 fills and the dr said i have enpoig restriction but must be eating incorrectly, since I still get hungry. So i am wondering which Proteins work best for all of you? Thanks!

What HAS been working for me is white chicken in Water (Canned) with a little olive oil mayo, tuna w/ mayo, Ricotta cheese, vanilla Yogurt (Fat Free), All natural Peanut Butter, Fish (salmon, flounder..), and of course my Elite whey Protien Isolate shakes 2 times a day. Make sure you aren't drinking while you eat either. The longer you keep the food in the pouch the longer you won't feel hungry.

[How do you mix your Whey i do the choc one but it has been making me sick.

Lean meats any way you can get them down. Stay away from sugar since it increases insulin production and causes hunger. Chicken, fish, eggs, hamburger, steak, roast, pork, liver. I put steak in the crock pot yesterday and still had some trouble getting it down last night. Today, I mixed my brocolli and Caulifour with cheese in with the steak and broke it up. Then I was able to eat it. My lunch was the steak and the vegs. That is all. No yogurt, no protein shake, no milk. I was not hungry all afternoon. Best of luck!!!!

[How do you mix your Whey i do the choc one but it has been making me sick.

I mix it with 4 oz of Skim Plus milk.

JoJo1: I love your little dancing duck. He is so cute. He needs a name.

JoJo1: I love your little dancing duck. He is so cute. He needs a name.

He does need a name!! Any ideas?

if anyone look for a good protein drink try musel milk it is good. at least choc