Hi friends!!

New Month, New Start, New Opportunity to Succeed

This is a thread where you can claim your goals, write them down and then, if you want to, report how you did .

These goals can be food related, relationship related, work related...whatever! They can be for the hour, the day, the week or the month. No judgment, no pressure. This is just to help YOU.

For once....it's all about YOU!! :thumbup:

:thumbup:My challenge for Sept. will be to lose 10lbs.

1. Work out 4 days a week

2. Control My Portions

3. Only eat when Hungry

Edited September 3, 200917 yr by patience9115

My goals for sept is to have lost 5 lbs my next fill sept 14th. I've only been losing 1lb a month and I've been working really hard since my last fill. Others for sept: - go to the gym at least 3x a week. -get my 60 g of protein in a day. - drink more water

My goal for September is to lose 10 lbs before my next nutrition visit on 9.22.09. Also to complete the September Mile Challenge with the 80 miles that I'm aiming for. Go to the gym ATLEAST 4 x a week.

We can do it!!!!! Have a great day guys..

My goal for September is to lose 5 pounds. I will do this by walking at least 3 days a week on my lunch hour, working out at least 2-3 nights a week doing some sort of cardio video and also by watching what I eat. Lately it seems as though my weight loss has drastically slowed down. I'm lucky if I lose 2 lbs every 2 weeks!!! I think I really need to buckle down, watch everything I eat and exercise more.

:thumbup:My challenge for Sept. will be to lose 10lbs.

1. Work out 4 days a week

2. Control My Portions

3. Only eat when Hungry

This week I have got in 3 days of execise so far. And doing quite well on my portion control.:biggrin: