This morning i had 1 egg and 3 egg whites i measured them in a 1 cup meas. cup. it was 3/4's full making it a total of

4 oz. of food is this right? :confused:

and i was satisfied.

Of course people have different opinions and are given different plans from their doctors. But in my opinion, if you were satisfied then it is fine. I don't obsess over how much. I concentrate on eating the right foods the right way and stopping when I am no longer hungry. If I am not losing weight and not staying satisfied until my next meal then I get a fill. Through the whole process I have averaged 3/4 to 1 cup per meal and have done well with that.

Of course people have different opinions and are given different plans from their doctors. But in my opinion, if you were satisfied then it is fine. I don't obsess over how much. I concentrate on eating the right foods the right way and stopping when I am no longer hungry. If I am not losing weight and not staying satisfied until my next meal then I get a fill. Through the whole process I have averaged 3/4 to 1 cup per meal and have done well with that.

Jodi...wow...gotta say, your stats are very impressive! Way to go!:frown:

1/2 cup is 4 oz, 3/4 is 6 oz. According to all my papers I am allowed 1/2-3/4 cup so I wouldn't worry too much either as long as you felt ok.