Liquids, proteins
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can you drink too much liquids with the band. Im struggling becuase i know that im not drinking the 64 oz of water a day, I'm so tired of the protein shakes. i know that im not getting the 64 grams of proteins a day either. I start on mushy food today. When i try to drink a bottle of water it just seem like i can never finish it. Can i be drinking to fast? As anyone else experience this?:redface: