Hey Guys,

I went to Wal-Mart a few days ago and found Kellogg's Special K Protein Water mix. It was in the Cereal isle and it's awesome!

A packet mixes with a 16.9oz water! It has zero fat, 6 grams of carbs and 5 grams of protein.

I thought I'd mention it. It's a great way to sneak in a little bit more protein and it tastes great! (I can only vouch for the pink lemonade though...)

I'll be getting more of these for sure!

yes they are soo good thats what i drink also.....

I mix it with the 24oz water bottle because I like the little weaker strenght by mixing it with the extra water and it helps me get to the 64oz we are supposed to drink each day. I have one K20 each morning and one each afternoon as my snacks. The strawberry/kiwi flavor is also great.

I haven't tried the K20, but if you are looking for a real bang for your protein buck, Worldwide Protein Shakes are great. They have 35g of protein, 1g sugar, 3g carbs, 1g fat (0.5g sat/fat)and 160 to 170 calories. It comes in Chocolate Cream, Vanilla Cream, Strawberry Cream, Banana Cream, and Cookies 'n Cream (tastes like Oreos). They are sold in Vitamin Shoppe for $2.75 individually and $27.99 for a 12 pack which is about $2.33 each. Worldwide calls it a protein supplement, and says not for use in weight reduction, but I have been drinking them for over a year (I saw a link here once to Brigham Womens Hospital Bariatric Program, and these shakes were on their list of protein drinks for patients). They also come in 29g drinks but I have only seen them at Trader Joe in Vanilla and Chocolate. They were $1.69, and the Vanilla and Chocolate 35's were $2.29. GNC has the 35s in Vanilla and Chocolate but they are $2.99 a can. Vitamin Shoppe (and GNC) also sell them online and sometimes you can get a free shipping deal depending on how much you buy. I really like them.

I had such a hard time with the texture of the Isopure protein water. The special K water has that same slick taste/texture. I tried diluting it but then it was just more of a chore to get it all down. It is wierd that some notice the slick texture and some do not. Guess I am just one of the unlucky ones.

I love the Special K water. Most of the time, I drink the ones pre-made.