Feeling discouraged, depressed...etc.
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Hey all,
I was banded Sept. 24. I've done okay, but the last couple months, I haven't lost any. I don't "blame" the band. I know I've been snacking/grazing on things I shouldn't.
I've had 5 or 6 fills I think. I'm at 6.5 in a realize band right now. (or close to it.)
I don't feel like I have any restriction...and that is causing me to lose hope and turn to snacking, eating junky food. At my last fill, I told her that I kept waiting to feel a FULL feeling, and I don't ever seem to get that. I can eat more than they recommend. I don't eat near what I used to, but in all honesty, I can eat a McDonalds double cheeseburger and probably a small fry. (I don't eat fast food normally, but I figure that is an example we can all picture!) I get no strange feelings, no feeling of a full pouch..nothing.
I'm fine if I'm just not at my sweet spot, but I'm stressing that something wasn't done right, or I've ruined something along the way...which is giving me that excuse to behave poorly.
Occasionally, usually in the morning, I'll have a tight feeling with my first bites of food, but that is it.
Now that I'm getting close to 5 months out, I'm finding myself getting depressed when people ask me how the weight loss is going, etc. I feel like a complete loser.
I know what I need to do, and I'm just not doing it. On the plus side, I do go to the gym...but I'm using the "not restricted" excuse to eat poorly.
Any advice...does restriction mean that I WILL physically feel like there is no way I could eat more than what is recommended, b/c right now...I just feel like I need to relay on will power.
Sorry to ramble..thanks for listening.