Hello, I am a lap band recipient since July 7, 08. To date, I have lost about 50 lbs. But, I am stuck!! I need hints about how to stay on track. I work full time, commute 1 1/2 hours each way, so no time for gym, which is what I think I need. I try to walk during lunchtime, but not always successful, and speed and distance cannot be measured, increased, etc. due to time constraints. Can any of the more experienced folks offer any suggestions? I am concerned about the "flabby" parts!! How do I tighten those?

Thanks so much.

Marilyn:

Have you been monitoring your food intake closely? I know that when I've hit plateaus I start writing down everything that I eat and am surprised at how much I can eat. After a couple of days of journaling I find a way to cut back.

Another thing that I've found that can help is to change your foods that you are eating. I don't know why this can help, but it does.

I feel badly that you cannot find time to exercise. It helps so much if you can do it.

Good luck getting off of your plateau. Congratulations on your loss to date.

Sue