Anyone had a PB yet?
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I did this morning. I was my fault I was in a hurry during Breakfast. I made scrambled eggs for the family but I wasn't going to eat any because I had a Protein shake about 40 minutes earlier. I also had some Water while I was cooking the eggs. Anyway, I decided to eat them and being in a hurry I ended up not chewing very well. They got stuck. I immediately felt a strange pain in my stomach that went to my chest and throat. I walked around the house hoping the movement migh help the eggs go down quicker. I don't think it really helped. About 15 minutes later I threw up and finally felt some relief. I wasn't for another 30 - 45 later until the pain completely subsided and I was back to myself again.
I'm sort of glad I experienced a PB like this. Now I know what to expect in the future and hopefully remembering the pain will help me to chew, chew, chew and take my time while eating.
Let this be a reminder to all AUGUST ALLSTARS to remember to follow the rules and take your time chewing your food. PB's are not fun.:smile: